
Louis franklin
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Adrian Simbana replied to the discussion Cardio and calories in the forum Diet 21 hours ago
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Adrian Simbana started the discussion cardio on cut in the forum Cardio 2 days ago
15k steps
60 min stairmaster every other day^
wanna endcut in 3 weeks
1600cals
190cm, 79.5kg. 18yr -
Adrian Simbana replied to the discussion Cardio and calories in the forum Diet 2 days ago
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Adrian Simbana replied to the discussion Cardio and calories in the forum Diet 2 days ago
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Adrian Simbana replied to the discussion Cardio and calories in the forum Diet 2 days ago
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Adrian Simbana replied to the discussion curcumin in the forum Supplementation 2 days ago
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Adrian Simbana started the discussion curcumin in the forum Supplementation 2 days ago
I train at 10 – 11 am
when should i take curcumin
and how many caps
right now i take 2 pre bed
but any better
and i take 10g creatine, should i take it am and pm or just am
now i take 10g right after wake -
Adrian Simbana started the discussion Cardio and calories in the forum Diet 2 days ago
I wanna end my cut in 3 weeks so end of march, and i eat 1600 cals, 15k steps, 60 min stairmaster every other day. Just wanna get very lean, do u think this is good.
im 190cm, 79,5 kg last check in yesterday, male..something else i can do
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Adrian Simbana started the discussion end of cut in the forum Diet a week ago
Im looking to end the cut by the end of this month, as soon as i hit 10% ish bf and how should i apporach the bulk, reverse dieting ofc but how.
im in a deep surplus so getting in a slight surplus fast is an approach so adding 500 cals and looking at the weight if i need to drop or increase, becuse gonna be in offseason for a while id say with…
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Adrian Simbana started the discussion bands in the forum Training a week ago
ive been using bands on the hack squat because i just feel it gets the stress off my knees becuse i had knee pain but is it really neccesary when now the knee pain have gotten away, or should i just keep uing bands becuse i almost fullstacked the hack squat and its very hard to put extra plates on it, and for just all movments is bands good…
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