15k steps
60 min stairmaster every other day^
wanna endcut in 3 weeks
1600cals
190cm, 79.5kg. 18yr

I train at 10 – 11 am
when should i take curcumin
and how many caps
right now i take 2 pre bed
but any better
and i take 10g creatine, should i take it am and pm or just am
now i take 10g right after wake

I wanna end my cut in 3 weeks so end of march, and i eat 1600 cals, 15k steps, 60 min stairmaster every other day. Just wanna get very lean, do u think this is good.
im 190cm, 79,5 kg last check in yesterday, male..

something else i can do

Im looking to end the cut by the end of this month, as soon as i hit 10% ish bf and how should i apporach the bulk, reverse dieting ofc but how.

im in a deep surplus so getting in a slight surplus fast is an approach so adding 500 cals and looking at the weight if i need to drop or increase, becuse gonna be in offseason for a while id say with…

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ive been using bands on the hack squat because i just feel it gets the stress off my knees becuse i had knee pain but is it really neccesary when now the knee pain have gotten away, or should i just keep uing bands becuse i almost fullstacked the hack squat and its very hard to put extra plates on it, and for just all movments is bands good…

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