[Enes]

I don’t use any artificial sweeteners, spices, or caffeine. I don’t
think stress is a factor, as this issue has been ongoing for quite some
time. I live in Turkiye and white fish is hard to find, turkey breast
and coconut oil is expensive for a student. I’m considering seeing a
doctor is best move

[Enes]

full body training, if you want to get more details watch this video
https://youtu.be/ABArM5wqlLQ?feature=shared

[Enes]

Yes choose different exercises if available.

[Enes]

As a 17 yo, i always appreciate hearing the perspectives of people who are older and more experienced than me. Thank you for providing this opportunity—it truly means a lot.

I absolutely understand that our actions shape the opportunities we create for ourselves. We’ve seen people who started life far below the average level still rise to incredible heights despite having very limited resources. However, as Allison mentioned, there’s such a thing as “luck.” While luck is beyond our control (where we born etc.), being aware of our circumstances and working with the resources we have can still lead us to where we want to be.

Also, while browsing the forum, I noticed how great the older videos were. Since there’s already an educational section where we can learn everything, i think uploading short, casual videos about life would be amazing content.

[Enes]

You can have 3 rotations with only dumbells, barbells, pulley and few machines:

Session A:Low inc db press, Seated barbell ohp, Smith close grip press, Db lateral raise,Single arm lat pull (pulley), dual arm db row, triceps pushdown, barbell curl, leg curl, leg press, leg ext, calves and abs

Session B: Leg curl, squat, leg ext, calves, bench press, machine shoulder press, close grip bench press, db lateral raise, cable row, upper back pulldown, cable overhead ext., cable curl, abs

Session C: Lat pulldown, barbell row, smith incline press, high incline db press, dips, cable lateral, single arm db overhead extension, db curl, leg curl, bulgarian split squat, leg ext, calves and abs

[Enes]

Full body eod training, Jordan’s approach:
(every exercise is 1 set)
chest focused push compound
shoulder focused push compound
triceps focused push compound
side delt
lat focused row
upper back focused row
triceps isolation
biceps isolation
leg curl
squat pattern
leg extension
calves
abs

check Jordan’s video on full body training for further details (youtube/or education section on this site)

[Enes]

Every split works, if you want to maximise your training then you need to choose a split according to your level (how developed you are?)
Full body -> Upper-Lower -> PPL -> Splits like bro split (this doesn’t mean one better than other)
Even jordan still does upper lower variations mixed with ppl, are you really strong to train muscle every 4 sleeps? Probably not.

I’m not a professional bodybuilder but every information that i write simply summarises jordan’s education series on this site/youtube.

Check out “jordan peters full body training” video and try it for a while, can’t you recover even you are ticking every box? (diet,sleep,training etc.) Then you need to start upper lower training.

And again, every split works and there is no such thing as best split.

[Enes]

removing supplements with artificial sweeteners helped me,If you haven’t tried it, i think it would be beneficial to try it.

[Enes]

stomach bloating and sometimes diarrhea, it’s almost all day.

[Enes]

Is there a problem with my nutrition plan? Everything measured raw, I start training at 18:00

06:30- 5 whole eggs, 100g cor (1g sweetener), 15g olive oil

09:30- 50g oat, 50g corn flakes, 125g turkey breast, 20g almond

12:30- 150g rice, 125g turkey breast, 20g peanut butter

16:00- 150g rice, 125g turkey breast, 1 banana

18:00- training

20:00- 100g cor (1g sweetener), 30g whey

[Enes]

Impossible to answer really as depends how strong you are , for some 45 mins , for others 2 and half hours . My advise , as usual , is just get on with it

Yes, I don’t exactly expect an answer like you said. However, I don’t have much time to spend more than ~1.5 hours in 1 session. And i guess I’m not strong, squat 90×6, sldl 130×6 and bench press 65×6

[Enes]

I’m not sure I understand question 1.

Have four sessions,

A) Heavy upper (push priority), light lower

B) Heavy lower (hamstring priority), light upper

C) Heavy upper (pull priority), light lower

D) Heavy lower (quad priority), light upper

As for question 2, yes, I’d start with one day on, one day off, repeat.

Jordan explains on YouTube video how to plan day 1, but I don’t know exactly how to plan the remaining 3 days. Is there a ready template? So I can adjust it to suit myself. And should I do all the movements for 1 set? Wouldn’t it be 2 or 3 sets? Thank you for help!

[Enes]

Thank you for your answers friends, I decided that it is okay for me to keep it the same on ntd and td.