Enes
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Enes started the discussion Digestive issues in the forum Diet a week ago
Hey everyone, I’ve been dealing with digestive issues for almost a year. I’ve tried everything like removing eggs, nuts, dairy, and gluten but nothing seems to help. I experience bloating, gas, inconsistent bowel movements and diarrhea. I posted here a few days ago and went to the doctor. They ran some tests but everything seems normal, so…
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Enes replied to the discussion Poor gut health in the forum Diet 2 weeks ago
I don’t use any artificial sweeteners, spices, or caffeine. I don’t
think stress is a factor, as this issue has been ongoing for quite some
time. I live in Turkiye and white fish is hard to find, turkey breast
and coconut oil is expensive for a student. I’m considering seeing a
doctor is best move -
Enes started the discussion Poor gut health in the forum Diet 2 weeks ago
I’ve been having digestive issues for a long time. I’ve tried many things, like removing eggs, nuts, gluten, and dairy, but I still experience problems with almost everything I eat. I’ve noticed that I feel best when I don’t eat anything at all. Some days, eggs cause digestive issues, while other days they don’t. I’ve also started…
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Enes replied to the discussion Training need to be addressed, need suggestion from Jordan in the forum Training 2 months ago
Reply to Training need to be addressed, need suggestion from Jordan
full body training, if you want to get more details watch this video
https://youtu.be/ABArM5wqlLQ?feature=shared -
Enes replied to the discussion FULL BODY TRAINING SPLIT EXERCICE VARIATIONS in the forum Training 2 months ago
Reply to FULL BODY TRAINING SPLIT EXERCICE VARIATIONS
Yes choose different exercises if available.
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Enes replied to the discussion "LUCK" in the forum Training 2 months ago
As a 17 yo, i always appreciate hearing the perspectives of people who are older and more experienced than me. Thank you for providing this opportunity—it truly means a lot.
I absolutely understand that our actions shape the opportunities we create for ourselves. We’ve seen people who started life far below the average level still rise to…
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Enes started the discussion "LUCK" in the forum Training 2 months ago
Hi everyone! I’d love to hear your thoughts on “luck”. Today, I came across Jordan’s perspective on luck, and it left me with a question I’d like to discuss with you all.
Imagine two individuals: one is born in a country with high living standards, where bodybuilding is widely accepted and promoted—like the UK. This person has access to…
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Enes replied to the discussion FB EOD with not so much equipment and time efficient in the forum Training 3 months ago
Reply to FB EOD with not so much equipment and time efficient
You can have 3 rotations with only dumbells, barbells, pulley and few machines:
Session A:Low inc db press, Seated barbell ohp, Smith close grip press, Db lateral raise,Single arm lat pull (pulley), dual arm db row, triceps pushdown, barbell curl, leg curl, leg press, leg ext, calves and abs
Session B: Leg curl, squat, leg ext, calves, bench…
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Enes started the discussion Rice in the forum Diet 3 months ago
Hi everyone, I know cooking rice is a personal preference, but I’m curious about how you prepare it. I’m looking for ideas because mine often turns out too dry and takes a long time to eat. My goal is to make it quicker and easier to eat. How do you make your rice?
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Enes replied to the discussion Full body programming in the forum Training 3 months ago
Reply to Full body programming
Full body eod training, Jordan’s approach:
(every exercise is 1 set)
chest focused push compound
shoulder focused push compound
triceps focused push compound
side delt
lat focused row
upper back focused row
triceps isolation
biceps isolation
leg curl
squat pattern
leg extension
calves
abscheck Jordan’s video on full body training for further…
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