lara.tasharofi
Forum Replies Created
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first of all, every client is different and there´s a different approach on how I work with them. when I started to work with my first client (for a prep, competition) everything went really well, because I had made many experiences with this topic in my past however looking back now, I would do some things a little bit different, but it´s a never ending learning process I guess 🙂
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keep going! bodyfat isn´t low enough imo
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legs today rotation I which includes frontsquats, not my fav exercice, really struggle with progressing here..gonna talk to Stefan if we need to switch .. beside that I´m happy with todays session, single leg legpress numbers and reps went up , switched from db lying legcurls to cable lying legcurls which felt also very good! after that standing legcurls, abductor and addcutor 🙂
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decided to do another rest day today to eat with the family and enjoy our time together without stressing with meal timing etc., after breakfast we went for a walk with Nori and then off to Stefans parents again for dinner. Got the best christmas present ever a gift coupon for my massage therapist! love it! this is really something I could benefit from even if the treatments are painful xD also enjoyed some nice christmas biscuits from Stefans uncle who is a very skilled baker, gonna use the extra calories for a good pumped leg session tomorrow 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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as Kevin menioned make sure her bloodsugar is stable ..and make sure she get´s enough fresh air during the workout !
follow me on Instagram: lara_tasharofi_ifbbpro
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I trained my neck once and it was just painful and stiff the next couple of days ..as a women you don´t really need that imo, however if this bodypart is lacking I would give it a try
follow me on Instagram: lara_tasharofi_ifbbpro
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great push session, today I had rotation III so I started with DB shoulderpresses which are my hate movement since I broke my wrist BUT! numbers went up so no more hate here ? xD
the rest of the workout was also very good and I´m feeling confident for the upcoming season, Stefan and I decided to get off from primo for the next two months and start again when prep starts.
we did that back in 2019 for the prep where I won my pro card. I have grown into the show and put size on in the first 4 weeks of my prep, so the plan is to let the body recover and grow again when it´s time ?
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follow me on Instagram: lara_tasharofi_ifbbpro?? so you will start in February your prep…and when you’re saying growing into the show means you are taking primo and being in deficit? Or Start prep for you means a proper diet even in surplus aka bulking? How much primo are you taking or how much you taken on 2019? Just this? ? sorry for all my questions ahah like interview Thank you so much
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@jkelly.ross
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Hi Jessy absolutely no problem! 2019 I was 3 months off before I started my prep. With the beginning of my prep we started with 70 primo e5d and went up to 100 e5d we also added anavar (15mg) I remember that my weight was around 68kg at the beginning and 63kg on show day which really impressed me ?
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follow me on Instagram: lara_tasharofi_ifbbpro
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This year We will do the same but eventually cut off anavar completely, still not sure if I really need it , currently I’m 73kg but my bodyfat percentage is a little bit higher than last time .. so I want to drop a little bit before we start prep in February.. just less cookies and treats ?
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follow me on Instagram: lara_tasharofi_ifbbpro
[/quote]great push session, today I had rotation III so I started with DB shoulderpresses which are my hate movement since I broke my wrist BUT! numbers went up so no more hate here ? xD
the rest of the workout was also very good and I´m feeling confident for the upcoming season, Stefan and I decided to get off from primo for the next two months and start again when prep starts.
we did that back in 2019 for the prep where I won my pro card. I have grown into the show and put size on in the first 4 weeks of my prep, so the plan is to let the body recover and grow again when it´s time ?
_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro?? so you will start in February your prep…and when you’re saying growing into the show means you are taking primo and being in deficit? Or Start prep for you means a proper diet even in surplus aka bulking? How much primo are you taking or how much you taken on 2019? Just this? ? sorry for all my questions ahah like interview Thank you so much
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@jkelly.ross
[/quote]
Hi Jessy absolutely no problem! 2019 I was 3 months off before I started my prep. With the beginning of my prep we started with 70 primo e5d and went up to 100 e5d we also added anavar (15mg) I remember that my weight was around 68kg at the beginning and 63kg on show day which really impressed me ?
_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro
[/quote]
This year We will do the same but eventually cut off anavar completely, still not sure if I really need it , currently I’m 73kg but my bodyfat percentage is a little bit higher than last time .. so I want to drop a little bit before we start prep in February.. just less cookies and treats ?
_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro
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Thank you so much. I guess that you still have xmas for treats ?? if you celebrate…? and NY … ✌?(f***2020)_________________________________________
@jkelly.ross
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Yes I’ll have some treats today and tomorrow stefans mum cooks for us a traditional austrian christmas meal but after that straight back to my routine ☺️follow me on Instagram: lara_tasharofi_ifbbpro
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rest day aka it´s christmas day 🙂 last two days were really intense so I had a extra stretching/mobility session early today, upper body was so tense but with some exercices from my physiotherapist, foam rolling and breathing techniques I feel much better now .. later today we will visit Stefans parents, we did a covid test yesterday to be just sure that we are healthy 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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both ways are okay! if you have problems with digestion or with eating straight after training I would increase intra carbs a little bit, drink iso whey pwo and 40-60 later a solid meal
follow me on Instagram: lara_tasharofi_ifbbpro
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doesn´t matter, stay in a calorie deficit over a period of time
follow me on Instagram: lara_tasharofi_ifbbpro
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great push session, today I had rotation III so I started with DB shoulderpresses which are my hate movement since I broke my wrist BUT! numbers went up so no more hate here ? xD
the rest of the workout was also very good and I´m feeling confident for the upcoming season, Stefan and I decided to get off from primo for the next two months and start again when prep starts.
we did that back in 2019 for the prep where I won my pro card. I have grown into the show and put size on in the first 4 weeks of my prep, so the plan is to let the body recover and grow again when it´s time ?
_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro?? so you will start in February your prep…and when you’re saying growing into the show means you are taking primo and being in deficit? Or Start prep for you means a proper diet even in surplus aka bulking? How much primo are you taking or how much you taken on 2019? Just this? ? sorry for all my questions ahah like interview Thank you so much
_________________________________________
@jkelly.ross
[/quote]
Hi Jessy absolutely no problem! 2019 I was 3 months off before I started my prep. With the beginning of my prep we started with 70 primo e5d and went up to 100 e5d we also added anavar (15mg) I remember that my weight was around 68kg at the beginning and 63kg on show day which really impressed me ?_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro
[/quote]
This year We will do the same but eventually cut off anavar completely, still not sure if I really need it , currently I’m 73kg but my bodyfat percentage is a little bit higher than last time .. so I want to drop a little bit before we start prep in February.. just less cookies and treats ?follow me on Instagram: lara_tasharofi_ifbbpro
-
great push session, today I had rotation III so I started with DB shoulderpresses which are my hate movement since I broke my wrist BUT! numbers went up so no more hate here ? xD
the rest of the workout was also very good and I´m feeling confident for the upcoming season, Stefan and I decided to get off from primo for the next two months and start again when prep starts.
we did that back in 2019 for the prep where I won my pro card. I have grown into the show and put size on in the first 4 weeks of my prep, so the plan is to let the body recover and grow again when it´s time ?
_________________________________________
follow me on Instagram: lara_tasharofi_ifbbpro?? so you will start in February your prep…and when you’re saying growing into the show means you are taking primo and being in deficit? Or Start prep for you means a proper diet even in surplus aka bulking? How much primo are you taking or how much you taken on 2019? Just this? ? sorry for all my questions ahah like interview Thank you so much
_________________________________________
@jkelly.ross
[/quote]
Hi Jessy absolutely no problem! 2019 I was 3 months off before I started my prep. With the beginning of my prep we started with 70 primo e5d and went up to 100 e5d we also added anavar (15mg) I remember that my weight was around 68kg at the beginning and 63kg on show day which really impressed me ?follow me on Instagram: lara_tasharofi_ifbbpro
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PULL III TODAY 🙂
-latpulldown wide grip
-cable row
-low row
-reverse flys DB
-hyperextension
-spider curls
-rev curlsnumbers on the ladpulldown+cable row and low row went up! tomorrow will def be a rest day, time to recover for a good leg session!
follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Jessy! have you got a LPF trainer/teacher or do you have learned it by your own? a
follow me on Instagram: lara_tasharofi_ifbbpro
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heard of them of course but really don´t know if it works and I would always recommend to lower bodyfat afirst and create a deficit for a longer period
follow me on Instagram: lara_tasharofi_ifbbpro