lara.tasharofi
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last leg session this year and it was a goooood one! first time squatting a little bit heavier than I used to (since my lv5 fractur) and also more reps on the legpress (top set).now it´s time for a gaming session with my men, yes we are gaming this year! no party just a little bit of mulled wine and a zombie apocalypse 🙂 2020 was so fucked up but I have learend so many lessons which made me so much stronger, the lockdown will last another month here and we do not know what will happen after that but we won´t give up and I really try to see the good in this difficult times. I focus on me and my goals!
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I have heard the ATX legpress/hacksquat combo machine is good but I have never trained on them !
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pull rotation I was on the menu for today, more reps on the horizontal row machine and better execution on the db rows which really surprised me because my back needs a deep tissue massage as soon as possible… rhomobides, forearms and are sticky ! beside that some bad news from the government here in Austria.. lockdown will last at least until end of January. The only thing which cheers me up a little bit is the fact that I start my prep in the end of Feburary and not now
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follow me on Instagram: lara_tasharofi_ifbbproHi hi. Yes, here we are well locked down too ? laughing! and far from getting better… so so!
How long is your prep? Guess you have a timeline! You already know which show!? UK is in schedule… x_________________________________________
@jkelly.ross
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Hopefully I can do the mr big evolution show in June and I guess there’s also a pro show in October in the UK and maybe the Romanian muscle fest in November! We have def enough time but I want to be nearly ready 3 weeks out 🙂 this worked for me really well in 2019follow me on Instagram: lara_tasharofi_ifbbpro
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rest day, so I decided to be a little bit more social and meet a friend, we just go for a walk with Nori because yeah lockdown..but it was nice to finally see one of my loved ones ! beside that nothing worth mentioning happend ! tomorrow I´ll train legs which is my highlight 😉
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Hi Jake! great starting point for a gaining phase, I will def follow your journey so keep us updated ;)!!!
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makes no sense to do a arm session after two days of upper body training, your body can´t recover proberly and you won´t progress !
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pull rotation I was on the menu for today, more reps on the horizontal row machine and better execution on the db rows which really surprised me because my back needs a deep tissue massage as soon as possible… rhomobides, forearms and are sticky ! beside that some bad news from the government here in Austria.. lockdown will last at least until end of January. The only thing which cheers me up a little bit is the fact that I start my prep in the end of Feburary and not now
follow me on Instagram: lara_tasharofi_ifbbpro
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you´re in a good spot but you def don´t need to increase calories now, you are not in a state where you will “diet” your muscle down
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I would start with reducing intenstiy techniques if you still feel like you can´t recover enough, more rest days!
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rest day, which is very boring atm, did my morning routine :big walk with Nori, stretching (upper body) , stomach vacuum 3 rounds of 12 reps and now some office work. talked to my massage therapist today and he told me he is in quarantine because he visited his family in hungary … which means no massage for me the next 10-14days, well and I really need one, whole upper body is tense af xD so Stefan has the honor to help me with this hehe 🙂
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sounds like you can´t recover from your current split properly! I would do less intensity techniques they are not bad but they should be picked wisely
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Hi Hari! take a look at this video from Corinne which is very good explained : https://www.trainedbyjp.com/tbjp-education/ep10-setting-up-your-diet/
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push rotation I today
-military press
-incline smithmachine press
-dips for triceps
-incline pec dec on cable tower
-side lateral raises on a incline bench
-overhead tricepsextensions ez bar
-triceps pushdown cable towerreally excited for todays session, feeling good, slept very good and food was high the last couple of days 🙂
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you can use the diet planner here on the site which gives you exact details on macros pre, intra, post workout personally I have only 10g of fats max pre workout to not slow down digestion too much
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as Claire said you have 3 days off from lower body so there should be no problem with training upper when you still feel a little bit sore in your legs!
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