lara.tasharofi
Forum Replies Created
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Hi Lara hope you are well . What is your current nutrition set up looking like ?
I recall back along if consuming mps max and sustain intra you would wait 30 minutes till your post workout meal , how long would you usually wait until the meal after that ?
Kind regardsHi Adam ! Thank u I’m fine hope you’re well too !
I wait about 30-40 mins until I eat my pwo, currently I have a lot of carbs during training so I don’t feel like I need my PWO straight after training ! During prep or a deficit when I do not have Intra carbs I’ll eat my PWO immediately ☺️follow me on Instagram: lara_tasharofi_ifbbpro
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had a really good leg session today, focus was so good special thanks to my pre workout pre stim haha.. this is my fav for legs! recorded all exercices and sent them to Stefan, he´s very happy with form and the size of my legs hehehe 😉 next two days will be rest and recover ! ahhh and got my clothing sponsoring, I´m speechless, I´ll take some pics tommorrow !! sooo sooo cool
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if you only can train 3x per week I would go for a upper/lower split especially when you plan to compete in the men´s physique division
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I´m using Halcyon (which contains Ashwagandha) postworkout and pre bed, really helps me to calm down 🙂
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pull today, focus wasn´t 100%, this happens very rarley but I still tried to give my best 🙂
– high row
– bb row (undergrip) on incline bench
– cable rows
– pull ups
– hyperextensions
– cable hammer curls
– conc curls
trainedbyjpnutrition dilvery arrived today, can´t wait to try the new flavours of the whey and COR!follow me on Instagram: lara_tasharofi_ifbbpro
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Great physique Vincent, your last competiton is only 6 weeks ago, so you still look very lean, I would push food a little bit!
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I´m a little bit confused about this question but I try to answer this anyway.. when my offseason is over I go straight into my prep phase, for me this means reducing calories slowly and only when needed, starting with AAS, training stays the same and depending on how things are going I add cardio or/and increase output
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Hi Rene! bin grad wieder auf deinen Log gestoßen und wollt mal nachfragen wie´s dir so im Lockdown geht bzw ob du die Möglichkeit hast weiterhin zu trainieren ?
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finally rest day, feeling a little bit tired from the last two training days. normally I have a rest day after leg day but we can only train on several days so I have adjust..but due the lockdown I get enough rest during the day so this should be no problem at all ! currently waiting for Stefan to come home so we can have a walk together with Nori, the sun is beautiful in Vienna today !
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Hi Asrar!
Please don´t rush to get back to training, everytime you´re sick your immune system needs time to recover even if you feel better I would be very careful
get well soon 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Imo your physique is well balanced just quad swipe could be a little bit better!
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If you already doing stretching and mobility work regularly and it doesn’t help I would recommend to see a doctor or/and physiotherapist.
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Hi Hari!
I would increase daily output and cardio, if possible separate your cardio from weight trainingfollow me on Instagram: lara_tasharofi_ifbbpro
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Push today :).
– DB incline press
-shoulderpress (smithmachine)
-weighted dips
-laying side lateral raises (cable tower)
-triceps overhead extensions (DB) with 3 sec hold)
-Standing side lateral raises (cable tower)follow me on Instagram: lara_tasharofi_ifbbpro
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really cool leg day today, started with RDLs which is one exercice where I have to be very careful because of my lower back. I´m so happy that I´m finally back to my back off set strength without any pain in my lower spine 🙂 I don´t know if I´ll be able to do my top set weight ever again but this doesn´t really matter to me any more. I can´t change it so I won´t worry about that too much.
also sumo squats felt way much better since I started with them 3 weeks ago! summed up, another successfull leg day in the books 🙂follow me on Instagram: lara_tasharofi_ifbbpro