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Dave

TRT blood, help with Hormones?

Dave replied 1 month, 3 weeks ago 3 Members · 4 Replies

Health
Tom Lockey

New cycle, slight change swapping some mast for primo

Tom Lockey replied 1 month, 3 weeks ago 4 Members · 5 Replies

Cycle Builder
Joseph

Erector load

Joseph replied 1 month, 3 weeks ago 4 Members · 4 Replies

Training
Joseph

Seated calf raises

Joseph replied 1 month, 3 weeks ago 3 Members · 3 Replies

Training
Ana Paula

Submaximal training

Ana Paula replied 1 month, 3 weeks ago 5 Members · 5 Replies

Training
Matteo Ferrari

Full body & Rest Pause

Matteo Ferrari replied 1 month, 3 weeks ago 4 Members · 11 Replies

Training
Luke Sellick

Training split on cycle

Luke Sellick replied 1 month, 3 weeks ago 2 Members · 3 Replies

Training
Joan Quintero

Women training leg focused

Joan Quintero replied 1 month, 3 weeks ago 6 Members · 5 Replies

Training
Max Herklotz

Where to put SLDLs on a Lower day ?

Max Herklotz replied 1 month, 3 weeks ago 2 Members · 2 Replies

Training
Daniel Tejedor

FB R FB R U L R Split

Daniel Tejedor replied 1 month, 3 weeks ago 2 Members · 3 Replies

Training
Matteo Ferrari

Aggressive cuts?

Matteo Ferrari replied 1 month, 3 weeks ago 10 Members · 13 Replies

Diet
Jordan

Db/barbell vs Smith/machines

Jordan replied 1 month, 3 weeks ago 5 Members · 4 Replies

Forums
Parsa Zandkarimi

Hemi Pharma legit or no

Parsa Zandkarimi replied 1 month, 3 weeks ago 3 Members · 2 Replies

Cycle Builder
Aadam McColl

Upper/Lower assistance

Aadam McColl replied 1 month, 3 weeks ago 3 Members · 2 Replies

Training
Daniel

Hammer Strentgh smith machine

Daniel replied 1 month, 3 weeks ago 6 Members · 5 Replies

Training

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