[Klaus ladegaard]

So been between 238 – 239 last 2 days steady weight but visually harder and leaner every day right now

Feel like things are moving along fast

Cardio in at 30 minutes easy daily

Carbs still at 300, protein 350-400, days 70-80

Cycle has had some tren and winny added to it too…

800 test e

400 masteron e

200 tren e

200 deca

50mg winny with pre meal

25mcg t3 daily

0.5mg adex daily

Still training most days. I’ve had 1 rest days in 5 weeks maybe longer

Feel AWESOME. Tired and hungry all the time but that’s expected.

Today was delts traps and abs

Smith shoulder press 3 x 10-15

Smith upright row 3 x 8-12

Db side laterals 4 x 10-25

Db shrugs 5 x 6-12

Reverse pec dec 4 x 15-20

Machine ab crunches 4 x 10-15

Rope an crunches 4 x 8-12

How many weeks are you out now coach

[Klaus ladegaard]

Rest day today so not much to report.

Rest days seem to come fast right now but perfectly timed. Really feel like recovery and growth are both in the right place now

I want to take try take Sundays off training to spend with family so instead of doing a 2 on 1 off I might do 4 set days in the week, so 3 rest days

So resting today

Tomorrow is delts and arms

Sunday rest again

Definitely not if the “no days off” mindset am I haha.

It seems for me, the more days off I have, the better I get : D

One thing is for sure! What you are doing now is working

[Klaus ladegaard]

is: “‘s what happens when you train hard. Hopefully, you’ll be 100% ready again in a few days.”

[Klaus ladegaard]

So 248 again after yesterdays higher carb day

Checked in today and Chris has told me check in again tomorrow and continue with the higher carb menu till he says.

Feel like my body is using the extra carbs perfectly well.

Chest session was very good. Felt full but not bursting full, strong too

Doing more incline movements to see

I know it’s only week 2 of this prep, and I’ve likely got 20 more weeks of it, but I’m really happy so far : )

Chest

Incline hammer strength 4 x 6-10

Smith incline 3 x 8-12

Panatta dip machine 3 x 12-15

Decline machine 3 x 12-15

Cable fly 3 x 10-15

When are you going to compete coach
Very interesting following Chris and you

[Klaus ladegaard]

Love reading your blog, sas. Your approach to bodybuilding is amazing and you are completely honest about everything.and a very great coach