Forum Replies Created

Page 6 of 530
  • Kuba

    Member
    October 25, 2024 at 9:04 am in reply to: Kuba’s 20/21 Level up

    Push day, weight holding around 258 lbs so let’s see how it moves over this week, almost time for a push again.

    Appetite has come up nicely since coming back from vegas and some digestive discomfort shifted now too.

    Feeling great so game on, ready to get stuck into the session

    Greame no direct shoulder pressing for me and my shoulders are biggest they ever have been

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 25, 2024 at 9:02 am in reply to: Adding Proviron to cycle

    Do you need it ?

    What’s your goal adding it in it ?

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 25, 2024 at 9:01 am in reply to: Blood Work & Alcohol

    If you are experiencing heavy fatigue then alcohol consumption is only going to drive more fatigue so doesn’t make much sense my man

    Don’t drink for a few weeks
    Focus on rest and then run your bloods to see

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 25, 2024 at 9:00 am in reply to: Deload – keep direct Cardio in?

    Lower steps and remove cardio or you don’t really deload – goal is to
    Get fresh

    Doing stuff that drives fatigue won’t help you get fresh

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 25, 2024 at 8:59 am in reply to: Protein intake

    You just add it in on top which means your overall protein intake will be slightly higher

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 24, 2024 at 4:01 pm in reply to: Kuba’s 20/21 Level up

    Rest day – productive leg day ticked off yesterday

    Full session

    Ham curl x4
    Leg ext x2
    Hack x1
    Leg press x3
    Dbell Rdl x2
    Calf press x2

    Felt great did higher rep work both on hack and leg press, today I did stationary bike rather than my morning walk to see if helps the knees this time of the year my knees always feel sore with weather so something I need to manage and work around.

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 24, 2024 at 3:59 pm in reply to: Supplements help

    Omega spread across your day with meals
    1/2 caps with each meal

    Magnesium the same

    Creatine in morning & pre workout

    Curecoming pre bed super green first thing or pre bed

    I would get some whey , the one ( full multi ) glutamine for gut health too, dream sleep pre bed & some performance fuel intra would be a dream

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 24, 2024 at 11:21 am in reply to: Cycle question

    It might and it might not at all

    Factors that come into play

    Lifestyle – most important one
    Diet – second most important
    Genetics

    Some people won’t get any some people will see slight skewing it just depends

    If you do do it – love heart – omega pharm pro – heart care and vital support are essential here code kuba10

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 24, 2024 at 11:20 am in reply to: Switch to upper lower or sqeeze everything out of FB?

    If you are trying to deload I would rest totally and not do any cardio buddy – the goal is to rest doing more doesn’t add to recvoeryb

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 23, 2024 at 9:35 am in reply to: Kuba’s 20/21 Level up

    Leg day 258.8 today so moving in the right direction. Exactly where we need to be at this point now, plan of action is to keep this momentum moving if bodyweight is coming up without needing to add more food then we can keep it moving, feeling on point and sleep is back on track so that’s promising.

    Time to push on!

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 23, 2024 at 9:33 am in reply to: Help with knee recovery

    What’s causing you the most pain ? How did it start ?

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 22, 2024 at 5:40 pm in reply to: L Carnitine Off Season

    If it causes no issues use small dose year round, tremendous benefits for insulin sensitivity and general health

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 22, 2024 at 10:41 am in reply to: Blood work

    Your test looks fake based of these readings

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 22, 2024 at 10:12 am in reply to: Kuba’s 20/21 Level up

    Rest – 257.8 holding now and tidy so weight is back up post vegas and back on track even with slight pull back in cals ( 25g on TD ) setting me up perfectly to keep on pushing on.

    Todays agenda, rest, work and early night

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    October 22, 2024 at 9:26 am in reply to: Upper lower switch + diet phase

    I would move SLDL to lower body days – you can run it instead of hip thrust or alternate between them

    Do you have just this one rotation ?

    If you are progressing lifts that’s key , if you wasn’t progressing your lifts then I would potentially look at Scaling back volume but if things are moving you are good to go

    Will give it a go and try to start with SLDL on lower day if my legs can’t progress. At the moment yes, I’m having just one rotation and go along with it.[/quote]
    As long as it’s progressing, if you see lifts stall might we worth adding another one so you have variety 🙂

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

Page 6 of 530