Kuba
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Push day, weight holding around 258 lbs so let’s see how it moves over this week, almost time for a push again.
Appetite has come up nicely since coming back from vegas and some digestive discomfort shifted now too.
Feeling great so game on, ready to get stuck into the session
Greame no direct shoulder pressing for me and my shoulders are biggest they ever have been
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Do you need it ?
What’s your goal adding it in it ?
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If you are experiencing heavy fatigue then alcohol consumption is only going to drive more fatigue so doesn’t make much sense my man
Don’t drink for a few weeks
Focus on rest and then run your bloods to seeInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Lower steps and remove cardio or you don’t really deload – goal is to
Get freshDoing stuff that drives fatigue won’t help you get fresh
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You just add it in on top which means your overall protein intake will be slightly higher
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Rest day – productive leg day ticked off yesterday
Full session
Ham curl x4
Leg ext x2
Hack x1
Leg press x3
Dbell Rdl x2
Calf press x2Felt great did higher rep work both on hack and leg press, today I did stationary bike rather than my morning walk to see if helps the knees this time of the year my knees always feel sore with weather so something I need to manage and work around.
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Omega spread across your day with meals
1/2 caps with each mealMagnesium the same
Creatine in morning & pre workout
Curecoming pre bed super green first thing or pre bed
I would get some whey , the one ( full multi ) glutamine for gut health too, dream sleep pre bed & some performance fuel intra would be a dream
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It might and it might not at all
Factors that come into play
Lifestyle – most important one
Diet – second most important
GeneticsSome people won’t get any some people will see slight skewing it just depends
If you do do it – love heart – omega pharm pro – heart care and vital support are essential here code kuba10
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Kuba
MemberOctober 24, 2024 at 11:20 am in reply to: Switch to upper lower or sqeeze everything out of FB?If you are trying to deload I would rest totally and not do any cardio buddy – the goal is to rest doing more doesn’t add to recvoeryb
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Leg day 258.8 today so moving in the right direction. Exactly where we need to be at this point now, plan of action is to keep this momentum moving if bodyweight is coming up without needing to add more food then we can keep it moving, feeling on point and sleep is back on track so that’s promising.
Time to push on!
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What’s causing you the most pain ? How did it start ?
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If it causes no issues use small dose year round, tremendous benefits for insulin sensitivity and general health
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Your test looks fake based of these readings
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Rest – 257.8 holding now and tidy so weight is back up post vegas and back on track even with slight pull back in cals ( 25g on TD ) setting me up perfectly to keep on pushing on.
Todays agenda, rest, work and early night
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I would move SLDL to lower body days – you can run it instead of hip thrust or alternate between them
Do you have just this one rotation ?
If you are progressing lifts that’s key , if you wasn’t progressing your lifts then I would potentially look at Scaling back volume but if things are moving you are good to go
Will give it a go and try to start with SLDL on lower day if my legs can’t progress. At the moment yes, I’m having just one rotation and go along with it.[/quote]
As long as it’s progressing, if you see lifts stall might we worth adding another one so you have variety 🙂Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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