[Kuba]

@jellevdd I generally do some activation work and a warm up around joints, usually spend 5 minutes doing that. I train pretty wrapped up so it gets me nice and warm then on I do 3/4 max feeder sets on exc1 after that probably 1/2 sets 3/4 reps depending on the exc later on in workout once I’m settled in with my sessions and numbers I probably won’t need any or just one feeder set

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[Kuba]

So today’s session felt great,

Current set up really suits me

So far we have 2 variations for push logged

2 variations for legs logged

And we will have 2 variations for pull.

So far I have all my sessions from Jordan apart from my last pull variation

All sessions I will use a log book ( James g Hollingshead log book it’s unreal ) and here on we WILL get strong and fuc*ing super precise.

Everything is good, life is good I’ve got amazing people around me so my current environment to push my physique to next level and my business couldn’t be any better.

Remember guys your circle really does make a huge difference, less stress and generally being happy with life outside the gym will do you a world of good for progression in and out of gym!

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[Kuba]

@psherriff yes and yes it works better

Listen to dean st mart podcast on muscle mentors you’ll understand more then bud

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[Kuba]

@architect first used gh around 19/20 mark can’t remember to be exact it was deffo before Nabba British finals so I was 20 there, not much difference tbh some fullness it’s more of quality addition rather than necessity. Back then I was doing things more cowboy style too so I wouldn’t see the benefit as much as I would now.

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[Kuba]

@psherriff

Synthalan prop
Dimension mast eq tren
Bayer primo
Pfizer aromasin
Lilly gh

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[Kuba]

@samcoulter thank you mate, will fill you in as much as possible

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[Kuba]

@stylzi17 ????????????????????????????????????

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[Kuba]

Rebound cycle:
350 prop. 0.5 ml daily
350 eq 0.5
300 tren .45
300 mast .45
700 primo 1
12.5 aromasin 1/2 per bed
25 mcg t3 50mcg t4 AM

6 iu gh training day

Current PED set up during rebound phase

Actually feel great on this, very fresh and healthy. Will run some bloods next week then again in 12 weeks

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[Kuba]

@ajmorris thank you brother, il keep you all guys posted in detail!

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[Kuba]

@ajmorris thank you brother, il keep you all guys posted in detail!

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[Kuba]

@diepo187 drug cycle will come my man

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[Kuba]

@h-merzaie there wasn’t need to do any more cardio and it helped me maintain leg mass for sure. Again it was Jordan’s approach I am used to far more cardio, to be honest I favour this approach now as it allowed me to hit my sessions much harder.

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[Kuba]

Hey @juanc

Am routine.

Morning drink
30 ml apple cider
Liposomal Glutathione x 1
Liposomal curcumin x1
15g glutamine
7 g Nordic oil
750 mg tundca
1000 mg nac
500 ashwabaganda
Lions mane
Vit d3 k2 3000 iu
Vit d 3000 iu
Inositol 1000mg
Electrolytes
Resveratol
Magnesium glycinate 600
Probiotic complex
Cbd oil 500 mg

500 ml fresh water upon wake after the drink

Pm
Krill oil 1mg
Support max x1
Ashwabaganda 1000
Vit d3 k2 3000 iu vit d3 3000 iu
Magnesium glycinate 600
Heartsolve
Cardio solve
B complex
Multi vit complex
Sleep stack supp needs
Melatonin 6 mg
Cbd oil 500 mg
Cranberry extract
Saw palmetto 600
Omega 3 6 9

I am still to run this by Jordan to correct it and make sure it all makes sense again I’m no expert on this he will know better.

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[Kuba]

@noble78 I started boxing at 11 then lifting weights sort of speak around that age too but nothing serious or correct until about 15 bud. I’m 5 foot 9 ish 😉

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[Kuba]

Today’s push & Glute ham top up. Me and my training partner @borian95 are going in hard and precise!

1• Flat lying hammer press 1 5-9
2 9-12
2• hammer shoulder press 1 5-9 2 9-12
3• dips 1 10-12 2 12-15
4• seated cable crossover 1 8-12 2 12-15
5• standing machine lateral 1 8-12 2 5-9 3 12-15
6• dumbbell lateral 1 8-12 2 12-15
7• dumbbell front raise 1 8-12 2 12-15
8• cross body push down 1 8-12 2 12-15

9• single leg leg press x1 25
10•Glute bridge x1 25

Jordan has just sent this, this is my second push session now so il keep it logged so I don’t have to pester him much every day haha

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