Kuba
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@ajmorris thank you brother, il keep you all guys posted in detail!
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@diepo187 drug cycle will come my man
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@h-merzaie there wasn’t need to do any more cardio and it helped me maintain leg mass for sure. Again it was Jordan’s approach I am used to far more cardio, to be honest I favour this approach now as it allowed me to hit my sessions much harder.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey @juanc
Am routine.
Morning drink
30 ml apple cider
Liposomal Glutathione x 1
Liposomal curcumin x1
15g glutamine
7 g Nordic oil
750 mg tundca
1000 mg nac
500 ashwabaganda
Lions mane
Vit d3 k2 3000 iu
Vit d 3000 iu
Inositol 1000mg
Electrolytes
Resveratol
Magnesium glycinate 600
Probiotic complex
Cbd oil 500 mg500 ml fresh water upon wake after the drink
Pm
Krill oil 1mg
Support max x1
Ashwabaganda 1000
Vit d3 k2 3000 iu vit d3 3000 iu
Magnesium glycinate 600
Heartsolve
Cardio solve
B complex
Multi vit complex
Sleep stack supp needs
Melatonin 6 mg
Cbd oil 500 mg
Cranberry extract
Saw palmetto 600
Omega 3 6 9I am still to run this by Jordan to correct it and make sure it all makes sense again I’m no expert on this he will know better.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@noble78 I started boxing at 11 then lifting weights sort of speak around that age too but nothing serious or correct until about 15 bud. I’m 5 foot 9 ish 😉
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Today’s push & Glute ham top up. Me and my training partner @borian95 are going in hard and precise!
1• Flat lying hammer press 1 5-9
2 9-12
2• hammer shoulder press 1 5-9 2 9-12
3• dips 1 10-12 2 12-15
4• seated cable crossover 1 8-12 2 12-15
5• standing machine lateral 1 8-12 2 5-9 3 12-15
6• dumbbell lateral 1 8-12 2 12-15
7• dumbbell front raise 1 8-12 2 12-15
8• cross body push down 1 8-12 2 12-159• single leg leg press x1 25
10•Glute bridge x1 25Jordan has just sent this, this is my second push session now so il keep it logged so I don’t have to pester him much every day haha
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@christianchapman you’ll get to see the master chef in action very soon my man haha
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@christianchapman training day roughly 4800 cal 600 c 400 p 60 f
Rest 4000 cal mark 380 c 400p 80fOr there abouts bud il work those out properly later
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes bud we will be doing 2/3 videos per week my man
Il cover everything
Training/cooking/lifestyle
Anything you want me to cover guys give me a shout
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Current training split is
Legs + Extra back work
Rest
Pull
Push + extra glute/Ham work
Rest
RepeatAt the moment is sending me sessions daily but I’m logging them all in my notes so their all saved for future reference
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@noble78 yes bud Jordan is in charge of everything bud, I like the way it works so I’m very happy to work with Jordan on all fronts it works. I wrote my diet up knowing roughly what macros Jordan wants me on and sent it Jordan he approved, now he will he tweaking it as of when we need it.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@psherriff always welcome my man, I’m here most days all day bud
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@danielmccavery I was 99 the morning of the show my man
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@jellevdd @migget @noble78
Thank you gents, let’s get it!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Cheat meals right now we are sticking to one meal off per week, il always hit that after leg/back day
Nothing dirty it’s always a good meal out or home cooked ie started main dessert nothing crazy and most certainly no binging a big Sunday roast by my girlfriends parents is my go to at the moment ????????????
Cheats will never be more often than 5 days apart tops, and some weeks the meals off will be pretty much same as my meal on plan it’s just a meal out in a restaurant…
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.