[Kuba]

@noble78 kubas cooking Chanel coming to trainedbyjp soon brother 😉

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[Kuba]

@christianchapman just enough to stop me eating my toe nails haha, once carbs go up I think me and Jord will reduce protein a touch my man 🙂 for now this is sweet

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[Kuba]

@christianchapman this app calculates the full total bud so realistically it’s more like 390 direct protein 🙂

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[Kuba]

Over all we will be adding 290 calories 54g carb 6g fat

40 g cream of rice 20 to am extra 20 to post extra
2 rice cakes to pre workout meal
10 g almond butter to last meal

I have attached a photo of new macros

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[Kuba]

Morning guys

Weight hit 104.3 this am, planning on a slight increase from today as it’s legs on training day. 55g carb total spread across meals 1/2/3 rest will keep same we will see where weight is at tomorrow morning then we check in with Jordan Friday!

I’ve attached picture of my weight log for you to see how my weight has levelled out last 4/5 days

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[Kuba]

@migget mate it will be just as good as oxygen gym believe me on that one ????????! It’s all good bud anything else I can help with just give me a shout!

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[Kuba]

@m-skog hi mark, started push pull legs after 2015 universe and I can honestly say I’d struggle training any other way. I love training if recovery would allow I would train every day. Push pull leg allows me to get the most out of my sessions and we get to hit body parts more frequent than bro split so perfect for me. By far the most successful way to train for hypertrophy that’s not just an opinion that’s a fact.

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[Kuba]

@migget glad you like it brother, I use the d handles on a lot of back it. Find it really does work great on hammer kit, until we get prime fitness kit which does have the d handle attachments on the kit I will continue to sticking d handles on most back kit ????

We are both very much in the zone so there’s a ton of progress coming from me and @jordan223

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[Kuba]

104.4 this morning so 0.1 down from yesterday, weight seems to be levelling out around this. Few more days and we will probably need to add a little calories to see it increasing slightly again still very very hungry and feeling like I’m still in prep most days but it’s all good being strict in this phase is just as important as prep imo.

Rest day today, so we have a physio session booked at 10 again kicked the day off with extremely light 20 minutes on bike.

Really finding it hard to rest at the moment but I know I will get so much more benefit out of sticking to this split and doing as I’m told.

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[Kuba]

@fish88 thank you sir, means a lot and il keep it up! I will admit I used to train a little sloppy especially before starting work with Jordan, ever since I have started working with him I we have focused on form so much more. I have seen more benefits training this way in the past 13 months then I have the whole time I’ve been training if I’m honest. So yeah ever since starting with him my focus has been mainly on education and training as precise as possible! Plus my training partner is also very meticulous so it really works for me!

You can never train hard/precise enough and you can never ever learn enough.

1/2 hours per day now is dedicated on learning and improving what I do, surround your self with successful educated people and you will to want to be successful and most of all a little smarter….

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[Kuba]

@max-tenclay I think it’s great tbh

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[Kuba]

High incline smith 1 x 3.5 plates x5 , 2.5 plates x11
High incline hammer strength press 1 x 4pps x5 , 3 pps x11
Weighed dips 1 x 40kg x5 , 20kg x9
Pec dec 1 x 78 kg 11 , 68 x14
Lying cuff lateral on low incline 1 x 34 x 9, 1 x 42 x6 , 28×15
Crucifix laterals with cuffs 1x 18 x 9 1 x 14 x 12
Dumbell front raise on incline bench laying with back on bench 1x 15 kg x8 , 10kg x15
Single arm rope pushdown 1 x 38 x9 , 1×32 x12

Single leg leg press 5.5 pps x25
Glute machine kick back 42kg x20

Dc stretches added after chest work and again after tricep

Great session really confident I can push hard in this set up nice and smooth!

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[Kuba]

Great push session

We hit my first variation of push

Strenght has shot up a lot in this one from last week, I didn’t log my last weeks session as we took it v steady.

This week last weeks lifts were feeder sets ha

This current set up feels unreal and I’m very confident I’m going to get very strong with it, just finding it really hard to rest so really trying to occupy my rest days with physio work and any extra work I have on with clients and gym. Like I mentioned previously I’m really excited to be in the gym and back to lifting strict and heavy.

Will write my log up this evening for you guys.

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[Kuba]

@ambush wait till borian has finished his set then I go when I’m ready, sometimes straight after sometimes another minute again it depends on a lot of factors bud

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[Kuba]

@brianau yes they was the 50s mate

@ambush

Hi mate using lilly humatrope just now or Pfizer pen, 6 iu on training days only split into 2/3 doses

No insulin yet will add that in once @jordan-peters says so mate any changes to plan I will post on here.

@silvestre 2800 cal on training day 2300 rest day bud

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