[Kuba]

So offseason has officially started yesterday with my first pull session, it felt great. We trained last week but the sessions were very light at 70% effort at most. From yesterday we are cranking up things a touch and going in hard.

Current offseason/rebound diet set up looks like this. I’m still very very hungry but this amount of food is enough to keep some sort of satiety and keep performance and weight creeping up nicely.

Back to weekly check ins rather than daily with Jordan every Friday so we will always re asses weekly.

I am logging my body weight daily, should there be any drops or increases we can always manipulate calories as we go along

Training day diet

M1
1 whole egg 3 egg whites
40 g whey isolate
80 g cream of rice
20g raisins
50g blueberries

M2 pre
Extra salt here
100g flank
100g turkey
50g prawn
300g potatoes or 80g cream of rice
250 ml coconut water.
5 g oil
100g pineapple
Intra
30g pepto pro
20g eaa
40g cyclic dextrose
10g glutamine

M3 post
Extra salt here
50g whey isolate
100g cream of rice
100g frozen fruit
20g raisins

M4 post post
220g prawn
80g pasta
100g pineapple

M5
Turkey 200g 50g prawn
300g potatoes
5 g oil

M6
200g flank
50g prawn
60 g carb from rice/pasta/rice noodles

M7
60g iso whey
250g fat free Greek yoghurt
30g almond butter
50g blueberries

Condaments
Ketchup light
Sugar free curry
Chipotle
BBQ
Above optional
Pink salt ( must on every meal ) Sourcrout and pickled salads with every meal
Greens with every meal ( kale broccoli green beans asparagus occasionally)
Sweetness stevia drops only occasionally franks bakery

Rest day

Rest day diet

M1
60 g oats 60 g iso 10g almond butter
Pink salt extra

M2
220g flank
50g pasta

M3
200 g turkey
50g prawn
200g potatoes
5 g oil

M4
200g flank 50g prawn
200g potatoes
5 g oil

M5
200g turkey 50g prawn
200g potatoes
5 g oil

M6
250g wild salmon
60g oats
1 square of dark choc

M7
Extra pink salt here
250g cottage cheese
5 whole eggs

Condaments same as training day

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

here goes guys

I will keep you up to date with my daily log here in detail in preparation for my pro debut late next year.

the improvments that HAVE to be made are pretty dramatic, I am confident we WILL make enough progress to be worthy of hitting a pro stage.

cant wait to share the journey with you guys and if theres anything you want me to share with you let me know.

I will update you all with current set up shortly so you all have an idea on whats going on in my rebound phase.

this is my second year working with Jordan and personally I think we are hitting things better and better month by month so im excited to see what the future holds for us all and im blessed to be able to share my journey with you all guys.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.