Kuba
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@jellevdd I really like muscle rounds on calf’s, I keep it varied all rep ranges for them really…. I think biggest thing with calf’s is just train them as frequent as you can once they recover go again.
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So tomorrow’s rest then we hit legs Sunday, I’m over in London next weekend getting a push session with James and Jordan on Friday for the site.
So this week il re jig my training a little
Sunday legs Monday push Tuesday pull Wednesday rest Thursday legs Friday push Saturday pull Sunday rest Monday legs then back to normal 🙂
Cracking session with Jordan Callum and Lukas yesterday my back is sore top to bottom.
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@d-bastick hi mate, I retract my scapula first to stay on the lats, my execution has to be perfect for my back training so until I’m absolutely perfect with it il always do so until I can make sure I get same connection without retraction first anyways. It’s not to target specific area it’s just to ensure I stay on my back at all times 🙂
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@gizad18 you’ll have to wait for the video to drop my man you’ll see the full session in detail then brother
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Check in day today 107.5 so good few lbs up from last week, no change today another week of this Jordan is happy and I’m happy so we are good to go 🙂
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Bloods done last night so we will see how things are looking.
Cracking session with Jordan Callum and Lukas at flf, we did film it for the site so it will be up for everyone to see very soon. 🙂
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@lukep hi mate yes I am, so far we have done 4 weeks on that so we are probably going to push for another 2/3 weeks then cruise. It’s down to Jordan in terms of dosage and drugs bud! I favour prop for my test and primo a lot so will most likely be them for my cruise. I won’t need any ai at all.
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Oh yesss you know it’s coming my man, big year coming up. We can 100% push on so much. Only way is up now, can take away some positives from this…. it’s all a learning curve to become better
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Good morning guys 107.5 this morning aiming to hit another perfect week. Back tomorrow with Jordan Callum and Lukas so hopefully get some footage for the site 🙂
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@migget love it mate the air Fried chips are my offseason secret!
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@robbieuk thank you my man, use Maris piper potatoes, fry light the pan seare them on the pan with garlic and sea salt and put in air fryer. Thank you bud long way to go!
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Good morning guys, bodyweight hit 107.7 this morning so nice increase. Condition holding the same still quite dry so can’t complain.
Legs today the leg press variation so we’ll see what we can do 🙂
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90 minutes pre for me and always something that sits well with me 🙂
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Cottage cheese whole eggs rest day
Whey isolate
Greek yoghurt almond butter training daysInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@migget no oil my man just one cal spray salt & garlic…. I love garlic haha
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