[Kuba]

@noble78 I started boxing at 11 then lifting weights sort of speak around that age too but nothing serious or correct until about 15 bud. I’m 5 foot 9 ish 😉

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[Kuba]

Today’s push & Glute ham top up. Me and my training partner @borian95 are going in hard and precise!

1• Flat lying hammer press 1 5-9
2 9-12
2• hammer shoulder press 1 5-9 2 9-12
3• dips 1 10-12 2 12-15
4• seated cable crossover 1 8-12 2 12-15
5• standing machine lateral 1 8-12 2 5-9 3 12-15
6• dumbbell lateral 1 8-12 2 12-15
7• dumbbell front raise 1 8-12 2 12-15
8• cross body push down 1 8-12 2 12-15

9• single leg leg press x1 25
10•Glute bridge x1 25

Jordan has just sent this, this is my second push session now so il keep it logged so I don’t have to pester him much every day haha

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[Kuba]

@christianchapman you’ll get to see the master chef in action very soon my man haha

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[Kuba]

@christianchapman training day roughly 4800 cal 600 c 400 p 60 f
Rest 4000 cal mark 380 c 400p 80f

Or there abouts bud il work those out properly later

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[Kuba]

@niallspruce

Yes bud we will be doing 2/3 videos per week my man

Il cover everything

Training/cooking/lifestyle

Anything you want me to cover guys give me a shout

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[Kuba]

@diepo187

Current training split is

Legs + Extra back work
Rest
Pull
Push + extra glute/Ham work
Rest
Repeat

At the moment is sending me sessions daily but I’m logging them all in my notes so their all saved for future reference

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[Kuba]

@noble78 yes bud Jordan is in charge of everything bud, I like the way it works so I’m very happy to work with Jordan on all fronts it works. I wrote my diet up knowing roughly what macros Jordan wants me on and sent it Jordan he approved, now he will he tweaking it as of when we need it.

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[Kuba]

@psherriff always welcome my man, I’m here most days all day bud

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[Kuba]

@danielmccavery I was 99 the morning of the show my man

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[Kuba]

@jellevdd @migget @noble78

Thank you gents, let’s get it!

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[Kuba]

Cheat meals right now we are sticking to one meal off per week, il always hit that after leg/back day

Nothing dirty it’s always a good meal out or home cooked ie started main dessert nothing crazy and most certainly no binging a big Sunday roast by my girlfriends parents is my go to at the moment ????????????

Cheats will never be more often than 5 days apart tops, and some weeks the meals off will be pretty much same as my meal on plan it’s just a meal out in a restaurant…

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[Kuba]

Body weight today is 103.6 levelled off nicely now.

I’ve attached a little picture of how I will log my weight on my notes, I will keep you all updated daily with it on my log too.

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[Kuba]

So offseason has officially started yesterday with my first pull session, it felt great. We trained last week but the sessions were very light at 70% effort at most. From yesterday we are cranking up things a touch and going in hard.

Current offseason/rebound diet set up looks like this. I’m still very very hungry but this amount of food is enough to keep some sort of satiety and keep performance and weight creeping up nicely.

Back to weekly check ins rather than daily with Jordan every Friday so we will always re asses weekly.

I am logging my body weight daily, should there be any drops or increases we can always manipulate calories as we go along

Training day diet

M1
1 whole egg 3 egg whites
40 g whey isolate
80 g cream of rice
20g raisins
50g blueberries

M2 pre
Extra salt here
100g flank
100g turkey
50g prawn
300g potatoes or 80g cream of rice
250 ml coconut water.
5 g oil
100g pineapple
Intra
30g pepto pro
20g eaa
40g cyclic dextrose
10g glutamine

M3 post
Extra salt here
50g whey isolate
100g cream of rice
100g frozen fruit
20g raisins

M4 post post
220g prawn
80g pasta
100g pineapple

M5
Turkey 200g 50g prawn
300g potatoes
5 g oil

M6
200g flank
50g prawn
60 g carb from rice/pasta/rice noodles

M7
60g iso whey
250g fat free Greek yoghurt
30g almond butter
50g blueberries

Condaments
Ketchup light
Sugar free curry
Chipotle
BBQ
Above optional
Pink salt ( must on every meal ) Sourcrout and pickled salads with every meal
Greens with every meal ( kale broccoli green beans asparagus occasionally)
Sweetness stevia drops only occasionally franks bakery

Rest day

Rest day diet

M1
60 g oats 60 g iso 10g almond butter
Pink salt extra

M2
220g flank
50g pasta

M3
200 g turkey
50g prawn
200g potatoes
5 g oil

M4
200g flank 50g prawn
200g potatoes
5 g oil

M5
200g turkey 50g prawn
200g potatoes
5 g oil

M6
250g wild salmon
60g oats
1 square of dark choc

M7
Extra pink salt here
250g cottage cheese
5 whole eggs

Condaments same as training day

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[Kuba]

here goes guys

I will keep you up to date with my daily log here in detail in preparation for my pro debut late next year.

the improvments that HAVE to be made are pretty dramatic, I am confident we WILL make enough progress to be worthy of hitting a pro stage.

cant wait to share the journey with you guys and if theres anything you want me to share with you let me know.

I will update you all with current set up shortly so you all have an idea on whats going on in my rebound phase.

this is my second year working with Jordan and personally I think we are hitting things better and better month by month so im excited to see what the future holds for us all and im blessed to be able to share my journey with you all guys.

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