[Kuba]

@danew controlling estrogen as running very low anti ai

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@noble78 trust me it will be special

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@noble78 il be there my man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@noble78 what time you over my man ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@emilneriksen hi buddy I really like tbol and anavar…. dbol and oxy no go for me make me feel sick from day one of using them 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@_jfpt hi mate it’s all in my log buddy, hit the diet then made slight adjustments food increase wise. Read back a few pages it’s all there buddy 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Cycle update for last reminder of rebound

Rebound cycle:
350 prop. 0.5 ml daily
350 eq 0.25
600 tren .90
300 mast .45
50mg tbol daily

12.5 aromasin 1/2 per bed
25 mcg t3 100 mcg t4 AM

8 iu gh training day only

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good morning guys check in with Jordan this morning, I’m ok with how I’m looking st this point. I’m leaner and heavier than last week

This morning we hit 108.6 kg I posted some current pictures on my Instagram.

Jordan says another 4 weeks left of pushing then we back off and cruise

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@migget hi Micheal it really is very important I’m really utilising it properly now to more than ever before and the results really speak for them self. That’s the goal, I just want to prove my self worthy and be pro standard, I’m afraid I’m really nowhere near that yet 🙂 but I WILL BE

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@rutled52 in my opinion this cycle I am running currently gives me absolutely 0 negative sides. In terms of aromatisation I personally can run up to 500mg test without having to worry about aromatising or oestrogen being high. With this it really does vary person to person. Doses I see people run and guys tell me they do I really feel like all of us at trainedbyjp run baby doses ????

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@jellevdd really making the most of every single day at the moment my man, it’s looking like it’s going to be the most productive offseason yet to date 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@samirbayde thank you brother!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good evening gentlemen, this morning we hit 109.5 kg. Highest weight yet in half decent shape. So things are going well.

Trained with @cameron_thomas5 today great session although not quite recovered just yet from pull with Jordan on Thursday.

Squeezing my training forward a little so I can hit push Friday with James and Jordan meant training 3 days in a row from Sunday starting with legs, it certainly showed that I haven’t met my recovery capabilities today judging by feedback from my log book. The rdls with Jordan completely wrote me off so in today’s session I did make progress on all my lifts but rack pulls which I’m a little gutted about but we move forward from here on and we are still making massive jumps in progress so I’m semi happy 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Exc1
Hack squat
Set 1 360 x5 set 2 320 x10
FLuffed my first set and basically lost my minerals knees felt a little sore but didn’t have my normal sleeves I would normally use regardless I frown a pair on my second set and got my minerals back

Pendulum squat by Watson

105×5 80 x 12

Split squat 30 kg each hand x10 30 kg x9
Favour these to walking lunges, can really make these HURT

Iffy session, will take my balls back when we hit this next time

_________________________________________

Instagram- kuba_cielen

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Legs today

Second variation so we hit

Hacks
Pendulum
Lunge

Then fluffy painful stuff and back top up. I will fire my log over later

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.