[Kuba]

This morning we hit 102.7 so slight drop I’ve attached a pic of my weight log for this week. Today’s a check in with Jordan so just off to gym to go take some pictures and start my day. Today we don’t do any bike we are trying to keep legs as rested as possible to get destroyed later!

Leg day today and sushi this evening with the lady and her parents. Like I mentioned previously I’m happy to have a meal and dessert once per week if that and not over indulge constantly like some. I love the food I cook so no need for me to go off plan either.

I am still very very hungry so we are still feeling like we are in contest prep but it’s all good. Everything feels great right now so we keep going

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[Kuba]

@juanc hi bud yes just in the morning with my morning supps

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[Kuba]

@noble78 always welcome mate! You’ll love the set up once the gym is done it will honestly be one of the best facilities in Europe

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[Kuba]

Hey mike, the cycle pre contest was

200 prop
700 mast
700 tren
700 primo
With anavar proviron halo winstrol adex bud and inj super droll for last few weeks

Always last push where it gets fruity with the cycle

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@juanc hi bud

Morning drink at moment is
30 ml apple cider
Whole lemon
Liposomal glutathione & curcumin with revestarol by supplement needs.
10g glutamine
8g Nordic oil

Pre some kre alkaline

Then I do my intra which I outlined on my diet and post workout meal. Currently waiting on full trainedbyjp range which I will be using all the way through my season

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Very productive rest day

Plenty of jobs done around the gym with the refurb going off, two phshio/osteopath treatments.

Very much ready to hit legs tomorrow

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[Kuba]

@niallspruce il get one in for you as soon as possible bud, will speak to Jordan and get it on. You’ll love it I’ve got a way of making meal prep easy and dam tasty as LOVE food! 🙂

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@jellevdd il demonstrate it in detail for you brother

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@02jlloyd it’s one dose am then pre and post or just post depending on where I’m training bud never just pre as it will put me to sleep.

First video is getting filmed at FLF on the 10th November think Jordan will be there so that will be pretty cool!

The 10th lands on push with a Glute and ham touch up buddy sorry, but there will be 2/3 videos up per month so I will make sure I get that in for you. Along with some cool outside gym stuff ie cooking meal prep and day in life stuff anything you want to see guys just give me a shout!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@drdeanstmart the more the better my man

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@drdeanstmart has spoken, thank you dean. Keep up the good work bud, opening my eyes to a lot looking forward to more podcasts coming too. Im really glad we have you on board for help!

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Heard there’s an oxygen gym style gym built in progress for us all in Rotherham ????????

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@barpahima_ John jewett is like a mini Jordan in a lot ways haha I love his work too he’s great followed him for a while.

Thank you bud, I’m excited and honoured to be a part of such a successful and driven team! Makes me want to really up my game!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@suleman-farooqi hi bud at the moment I just use bulk powders

I’m waiting on Jordan to bring his out once that’s out I will solely use trainedbyjp products only in that range as I believe no other supplement brand on market will be able to come anywhere near close to quality of that 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Thank you buddy, I was lucky to get it really but it’s all good we are very much work in progress

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.