[Kuba]

@jeannie-de-gray-birch hazelnut white choc toffee choc & cinamon vanilla are AMAZING

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[Kuba]

Cardio is still 20/25 mins fasted every day apart from leg day.

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[Kuba]

@jeannie-de-gray-birch hi I use biotech USA whey iso my friend has a shop and he always sorted it out for me. Tastes great and sits amazing with my gut.

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[Kuba]

Diet update

Training day diet

M1
1 whole egg 5 egg whites
40 g whey isolate
100 g cream of rice
20g raisins

M2 pre
Extra salt here
100g flank or wild salmon
150g turkey
50g prawn
300g potatoes or 80g cream of rice
100g pineapple
2 rice cakes
200 ml coconut water.
5 g oil

Intra
30g pepto pro
20g eaa
40g cyclic dextrose (55g back & leg day)
10g glutamine

M3 post
Extra salt here
75g whey isolate
150g cream of rice
2 caramel rice cakes
20g raisins
( back and legs 4 caramel rice cakes )

M4 post post
220g prawn
100g pasta
100g fruit

M5
Turkey 250g 50g prawn
300g potatoes
5 g oil

M6
250g flank
50g prawn
80g pasta or 1 bagel and crumpet

M7
60g iso whey
300g fat free Greek yoghurt
30g almond butter
50g blueberries

Condaments
Ketchup light
Sugar free curry
Chipotle
BBQ
Above optional
Pink salt ( must on every meal ) Sourcrout and pickled salads with every meal
Greens with every meal ( kale broccoli green beans asparagus occasionally)
Sweetness stevia drops only occasionally franks bakery

Rest day

Rest day diet

M1
80 g oats 60 g iso 10g dark choc 150g egg whites
Pink salt extra

M2
220g prawn
100g Turkey
50g pasta

M3
250 g turkey
50g prawn
200g potatoes
5 g oil

M4
250flank 50g prawn
2 crumpets
8 g real butter

M5
250 turkey 50g prawn
200g potatoes
5 g oil

M6
250g wild salmon
80g oats 10g dark chocolate

M7
Extra pink salt here
300g cottage cheese
5 whole eggs

Condaments same as training day

Added to intra workout so far for now.

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[Kuba]

Good morning guys hit 108.8 on yesterday’s check in, feel great things are going very well. Slight changes to diet listed below drugs still same for another 3 weeks I believe and then we cruise. Blood work isn’t too far off so we are in a great position. I have great people around me so life is good and that reflects much on progress we make

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@jeannie-de-gray-birch hey it’s between 1.5-2.5 hours always around 2 hour mark if I’m honest. 🙂 mostly eat when I’m ready for my meal

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[Kuba]

@marcushall125 last year it was very much close to 6.700 on training day

Right now their close to 5000 I think of top of my head

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@swolliejackson 3 days I started my rebound buddy soon as I got back in country mate 🙂

You’ll love it bud drop me a message il be there!

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@insideoutside hahaha if the shoe fits brother

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@max it’s for digestion, I add glutamine to it and my greens powder

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@mark-finnegan that’s what it’s all about my man, together we are stronger smarter and better 🙂

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@redthepizzapapi exactly as it’s above mate 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Diet update

Training day diet

M1
1 whole egg 5 egg whites
40 g whey isolate
100 g cream of rice
20g raisins

M2 pre
Extra salt here
100g flank or wild salmon
150g turkey
50g prawn
300g potatoes or 80g cream of rice
100g pineapple
2 rice cakes
200 ml coconut water.
5 g oil

Intra
30g pepto pro
20g eaa
40g cyclic dextrose (55g back & leg day)
10g glutamine

M3 post
Extra salt here
75g whey isolate
150g cream of rice
2 caramel rice cakes
20g raisins
( back and legs 4 caramel rice cakes )

M4 post post
220g prawn
100g pasta
100g fruit

M5
Turkey 250g 50g prawn
300g potatoes
5 g oil

M6
250g flank
50g prawn
80g pasta or 1 bagel and crumpet

M7
60g iso whey
300g fat free Greek yoghurt
30g almond butter
50g blueberries

Condaments
Ketchup light
Sugar free curry
Chipotle
BBQ
Above optional
Pink salt ( must on every meal ) Sourcrout and pickled salads with every meal
Greens with every meal ( kale broccoli green beans asparagus occasionally)
Sweetness stevia drops only occasionally franks bakery

Rest day

Rest day diet

M1
80 g oats 60 g iso 10g dark choc 150g egg whites
Pink salt extra

M2
220g prawn
100g Turkey
50g pasta

M3
250 g turkey
50g prawn
200g potatoes
5 g oil

M4
250flank 50g prawn
2 crumpets
8 g real butter

M5
250 turkey 50g prawn
200g potatoes
5 g oil

M6
250g wild salmon
80g oats 10g dark chocolate

M7
Extra pink salt here
300g cottage cheese
5 whole eggs

Condaments same as training day

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good evening gentlemen

Check in with Jordan today, look leaner and feel leaner this week 0.5 kg up to last weeks check in bringing weight up to 108.7

Performance is high, I feel a little beat up with increased frequency last two weeks but we will adjust back down from next week to original split with plenty of rest.

Additional 15g carb to intra and 15g carb post on leg day & back day from this week subtle change but will do job il post diet below

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[Kuba]

@nicolas-brassard thank you sir means a lot, back to grind we have some work to do my man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.