[Kuba]

Shot straight out of bed

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[Kuba]

So we hit 104.2 today

This sees me 0.5 up from thursdays weight as I dropped 1kg Thursday to Friday. See where we are weight wise tomorrow and and we may add 200 calories to my training days.

Woke up pretty dry and full this morning, start my day with 20 minutes very light bike and a round of posing before we eat!

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[Kuba]

@tbf the sets was crazy but not as beneficial as sets we do now imo.

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[Kuba]

@xage yes mike Jordan covers it all in regards to primo, I really like it too. Sides are minimal great addition to run along side a low dose of test 🙂

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[Kuba]

@ambush it isn’t a waste no, it all depends on your current goal bud

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[Kuba]

You can see most my top sets from my session on my Instagram story guys! But we will keep the details on here always

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[Kuba]

Very successful leg day with back top up

Me and lukas trained at normanton ultra flex this will be our go to gym for this session whilst works is getting done at our place.

Log from the session below

Atlantis hack s1 310 x 8 s 2 280x 12
Watson pendulum s80 x6 s2 60×10
Lunge 12.5 12 on each leg x2
Single leg seated curl 57x 9 s2 40×12
Single leg hyper ex s1 10 s2 9
Adductor 165 rest pause 13/5
Chest supported pull down 140 x20
Chest supported row 30 x 18
Leg raise 15/12/10
Seated calf press 50 x 15 75 x 8

Excellent session felt great

Finished day with some sushi and tepanayaki with the lady and her parents and a pudding.

Rest day tomorrow so again few clients and try to relax as much as possible before pull session with lukas and Matt Tofton so got to make sure I perform
Well.

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[Kuba]

@ambush hi Alberto I think thats nonsense if your ugl is fully dosed it will work just as well as pharma. 100 mg of anabolics is 100mg pharma just may be a little cleaner. Potency will be same my man, again @drdeanstmart may share some more light on this the man is a bible. If I can’t answer anything himself and Jordan would always be my to go guys to ask in regard to either anabolics or anything else BB related… or business ha

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[Kuba]

@jlleader thank you my man means a lot

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[Kuba]

@tbf no bud, none of that. Il be throwing in what I think works best and I think me and Jordan have that down now.

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[Kuba]

@jdh he did it years ago, he knows a specialist in Poland that sorted him out, he is on here so he can go into more detail…. basically doctors said he was going to be in wheelchair for rest of his life ha.

As you can imagine that wasn’t an option for him, we have the same mentality you’d probably have to put us down to stop us and stop us doing what we love.

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[Kuba]

@migget yesss the cooking episodes will be cool, will get a few in for sure my man!

Yeah I’ve actually got an attachment coming from PSP whilst I’m waiting on prime fitness attachments to arrive then it’s game time once those come I will get more videos up using them you’ll like them bud! Anytime

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[Kuba]

Thank you guys, it’s a pleasure and a great opportunity to be able to share things with you!

First video Is on the 10th at FLF we will be doing my push session with a leg / Glute top up 🙂

Can’t wait guys, bare with me I’m still an amateur on the camera ????

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[Kuba]

This is my second variation, we keep pendulum fixed and session one starts with leg press and the third movement is single leg leg press

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[Kuba]

Hack squat x 2
Pendulum x 2
Lunge variation x 2
Single leg seated leg curl x 2
Single leg hyper x 2
The 2 set work is 5-9 , 9-12
Adductor x 1
The chest supported pulldown 1 x 20
Chest supported row machine 1 x 20
Hanging leg raises
Seated calf x 3

Set 1 5-9 set 2 12-15

Back to using a log book so things are going to be flying.

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