[Kuba]

@noble78 Rotherham gym mate is going to be one of best facilities in Europe, that was only way I would have let anyone else into it, the gym is going to be top to bottom prime fitness, Atlantis, hammer Strenght, Watson a mix of the best kit from those too so mark my words it will be one of the best gyms in Europe with the amount of kit coming selection and floor space we have ????. It’s already a very successful gym with some awesome kit and atmosphere. We got all top bodybuilders and powerlifters Trainjng here already from the area bro too so it’s cool as fuck when everyone is in together.

Thank you my man I will keep this up, very exciting year for me and you guys!

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[Kuba]

@jellevdd my man I use the D handles so much these days on quite a few movements, it’s crazy I do those then you see guys in gym doing same thing just not quite right hahaha

Try using d handles on the chest supported row the feel and contraction is unreal. I have an animal row by Watson coming next week which luckily has d handles as attachments and it’s fully adjustable that should feel crazy!

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[Kuba]

Thank you Andy means a lot bud, I will keep you guys updated as much as possible here daily, happy to give some insight on how I do things

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[Kuba]

@ambush hi Alberto, first 2 exercises yes couple of feeder sets after that we either do one feeder or go straight into working sets give it another week and il be able to hit my working sets right away after first couple of movements once I work out my weight in all exercises. I always train pretty covered up so always stay nice warm and ready

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[Kuba]

So today’s pull session this is my second variation. Again the selection is great.

Ques from Jordan always make slight difference so me and borian make sure each set is as perfect as we can. We will keep improving execution anyways.

So today it went

Exc1
Seated upright row, overhand grip, s 1 3.15 pps x 8 set 2 2.15 pps x15
Exc2 tbar row

S1 7 15 kg plates x8 6 x 15
Exc3
Assisted pull up 34 kg assistance 1 set only 9 reps
Exc4
Chest supported pull down
125 lbs set 1 14 set 2 13
Exc5
Single arm row stood away from machine
Set 1 3.15 pps x9 set 2 3 pps x12
Exc6
Rear delt pull 34 kg s1 12 s2 12 s3 11
Exc7
Dumbbell shrug 70kg x9 60 kg x 13
Exc8
Single arm dumbbell curl reverse preacher bench s1 17.5h x8 s2 15kg x11
Cable curl using handles 43 kg x2 32 kg x11

To see all my top sets check my Instagram story.

Anything you want to ask regards current set up shoot it through on here not insta this is where all questions will always be answered 🙂

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[Kuba]

Great pull session today, again program so far is unreal. Can’t wait to see what we can do with current set up.

Will update you with lifts later.

Trained and went to see Nabba uk as it was round corner from the gym we train at regular so that was pretty cool. James watts won overall he was peeled

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[Kuba]

@jishuku don’t just go off weight, go off performance and pictures. Adjustments for me will be made as of when their needed this phase for me is a lot like comp prep so small adjustments when needed going off feedback from scales Performance and look/pictures. If your weight has been stagnant but say performance is getting better and look is better stick at it!

@architect again dude don’t just go off scales, weight for sake of weight isn’t going to benefit you my man

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[Kuba]

Kicked my day off today with my morning drink and am supplements

20 mins on bike again super light and steady. 1 round of posing holding my poses for 3 seconds.

I will keep up with the posing daily for sure throughout the year, if it’s part of my daily routine it will stay in. It will certainly show come show time end of next year, my posing will have to be. Nothing less than PERFECT

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[Kuba]

Today is my second pull session from the program.

Weight has increased slightly to 105 so I’m very happy with this, however there won’t be any change to diet or a calorie increase. It’s all good I’m happy to seek a little more out of these calories as right now I’m still feeling like
I’m in prep hunger wise so this sets me up very nice for my offseason.

Yes it’s hard but it’s necessary.

Will update with my log book from today’s session later

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[Kuba]

Hey @juanc I use the nutri advance probiotix daily 5 1 am 1 pm at the moment

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[Kuba]

@jonathanh044 usually no longer than 16 weeks, we go off feel and bloods body always gives feedback when it’s time to cruise. I think we can eek out 6-8 weeks rebound then we will drop right down to a cruise for 8-10 weeks at least I believe.

@jordan-peters is the man with the plan I will follow the orders.

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[Kuba]

@drdeanstmart my reaction was bang same brother ????????????????

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[Kuba]

@ambush ????nick trigili say no more buddy.

When it comes to Jordan it isn’t just an opinion it’s research based and experience. 700 minimum in a blast. With Jordan we used 300 mg primo along with a little test for the cruise too!

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[Kuba]

@02jlloyd let’s see if we can get legs thicker than the waist brother

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[Kuba]

@drdeanstmart this is why your name is dean smart ????????

_________________________________________

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