[Kuba]

@rotties my man I’ve got skills 😉 backloading I’m an actual pro haha

I warm oil up on radiator or under armpit and bang it in, girlfriend does it 9x out of 10 so it’s her taking her time with it. Imo it’s best way nice and slow so it doesn’t leave lumps bumps or scar tissue! Patience is a virtue brother

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[Kuba]

Slight drop in weight today 105.0, over all activity was slightly up yesterday as we had all the dogs for the day so did quite a lot of walking around with them until bull dogs had enough.

Legs today, I’ve set a big goal for my hacks and pendulums today so will literally stay off my feet all morning unless I have to get up to go toilet or eat until I train. Big big session so I’m very excited to train. Will update later on what numbers we hit today 🙂

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[Kuba]

@coachingbyzr I’m doing my shots with the 30g 0.3 mm pins just had to check haha didn’t know what you meant at first

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[Kuba]

@xage always rotate the sites

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[Kuba]

No I would do 1 cc per muscle or if it’s larger muscle Ie lat or delt spread it away from each other again all person dependant you’ll find shooting little oil with such a little needle won’t give you issues or scar tissue 🙂

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[Kuba]

Hey @xage I’m doing legs, bicep, tricep, chest, delts( mainly rears) lats & traps

Using slin pins buddy so goes in great, pain wise I used to pin my ass with a green so daily injctetions don’t really bother me at all

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[Kuba]

Rest day today before legs tomorrow so I have our therapist coming down to give me some much needed treatments to keep me fresh

Rest days for me are always filled with recovery work and I always make sure I do all my jobs for the gym and online business on rest days so training days I can purely focus on training and that’s it 🙂

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[Kuba]

Morning guys

106.4/234lbs this morning nice little increase, it’s all good as condition is holding great and Strenght is flying right now so I’m very happy at the moment!

Really itching to train on my days off but we have to do the necessary and not over kill 🙂

I think we may hit around 110 in this shape at this rate before we hit a cruise 🙂 my training partner is looking leaner and getting heavier so same goal for him for me although I think we can push him a little higher 🙂

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[Kuba]

@kayvez hi bud thank you my man!

Cruise is always around 8-10 weeks 500 mg total always test prop and primo and I won’t need any ai on a dose of test around 300 mg if him honest bud. So cruise will most likely be primo and prop around 200/300 prop 200/300 primo per week 🙂 all depends on what doctor peters prescribes my man 🙂

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[Kuba]

@nazathul always think to your self how can I make some harder/more challenging… you’ll always benefit. People like to make things easier for show or for ego. Feeding your ego won’t feed the progression my man ????????

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[Kuba]

@nazathul oh no bud I just find it so much more challenging touch below the knee, personally it’s where I’m weak and my back shows it. For me it’s the most challenging position to pull from especially paused. If it doesn’t challenge you or test you it isn’t worth doing! CHALLENGE YOUR SELF BROTHER

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[Kuba]

Back to it

105.3 / 231 lbs this morning 2 lbs up from yesterday after last nights cheat.

I woke up starving in middle of the night too, most certainly did an extra 2000calories last night in steak starters and a pudding. So far really happy with how things are moving weight is climbing very steady and condition is holding extremely well.

Check in done with Jordan yesterday he’s very happy and approved extra calories I added on last page.

We are training at front line fitness today and seeing Jordan so will be a good day and be great to catch up with him.

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[Kuba]

And this gentlemen is why I call him dean smart ???? @drdeanstmart thank you mate great input as always ????????

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[Kuba]

@abdou hi

Very good question, absolutely it is far better to administer daily imo split into smaller shots. Personally I can get away with far less ai use and I feel like daily administration will put less stress on your body, less scar tissue and for me certainly feels like lower dose works better.

@drdeanstmart can elaborate on pharmacology side of things he can explain this far better than me

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[Kuba]

@noble78 dude their awesome, only jeans I can wear and feel comfy ????their super super stretchy thing their designed for bigger lads…. goal is to out grow the quads do NOTHING but gasp shorts fit hahaha

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