[Kuba]

Time to show them who’s the best in Britain in Romania ????????????

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[Kuba]

Good morning guys hope everyone is having a great weekend

Pretty happy with the weighin 105.8 this morning after legs and a pretty large meal last night so we are 0.1 down after plenty of extra food so I was in need. Me and Lukas hit some good numbers yesterday so it was a deserved meal

Had a really good steak with a pasta dish and plenty of bread sides with a pancake and few protein bars after

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[Kuba]

Am supplements

Vitd3 k1
Kelp
Magnesium glycinate
Tudca nac
Lions mane
Ashwabaganda
Coq10
Probiotic

@juanc

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[Kuba]

Good morning so today we are at 105.9 slight drop from yesterday, today we hit legs. First variation with leg press so let’s see what we can hit.

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[Kuba]

Current Pm supplements

Support Maxx
Inositol 1000mg
Pqq 20 mg
Vit k2 mk4 1000 mcg
B complex
Resveratrol 500 mg
Krill oil 1000 mg
Vit d3 4000 iu
Boswella serrata 350 mg
Magnesium bisglycinate 500mg
Korean ginseng
Cardio solve
Heartsolve
Supplements needs sleep stack
Probiotic x
Ashwabaganda
Turmeric 1000 mg
Magnesium glycinate 400 mg
Nordic oil 2 caps
Citrus bergamot 500 mg
Saw palmetto 2500 mg
Cranberry 5000 mg

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[Kuba]

@noble78 which ones my man ? Haha

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[Kuba]

New diet set up starting today

Training day diet

M1
1 whole egg 5 egg whites
40 g whey isolate
100 g cream of rice
20g raisins

M2 pre
Extra salt here
100g flank or wild salmon
150g turkey
50g prawn
300g potatoes or 80g cream of rice
100g pineapple
2 rice cakes
200 ml coconut water.
5 g oil

Intra
30g pepto pro
20g eaa
40g cyclic dextrose
10g glutamine

M3 post
Extra salt here
75g whey isolate
120g cream of rice
2 caramel rice cakes
20g raisins

M4 post post
220g prawn
100g pasta
100g fruit

M5
Turkey 250g 50g prawn
300g potatoes
5 g oil

M6
250g flank
50g prawn
80g pasta or 1 bagel and crumpet

M7
60g iso whey
300g fat free Greek yoghurt
30g almond butter
50g blueberries

Condaments
Ketchup light
Sugar free curry
Chipotle
BBQ
Above optional
Pink salt ( must on every meal ) Sourcrout and pickled salads with every meal
Greens with every meal ( kale broccoli green beans asparagus occasionally)
Sweetness stevia drops only occasionally franks bakery

Rest day

Rest day diet

M1
80 g oats 60 g iso 10g dark choc 150g egg whites
Pink salt extra

M2
220g prawn
100g Turkey
50g pasta

M3
250 g turkey
50g prawn
200g potatoes
5 g oil

M4
250flank 50g prawn
2 crumpets
8 g real butter

M5
250 turkey 50g prawn
200g potatoes
5 g oil

M6
250g wild salmon
80g oats 10g dark chocolate

M7
Extra pink salt here
300g cottage cheese
5 whole eggs

Condaments same as training day

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[Kuba]

Great check in with Jordan, we are both very happy with the look and condition which is holding well.

Jordan has made slight changes to diet just increase in protein keeping carbs and fats the same. I’m happy with this I’m very hungry but it’s very much manageable and I’m happy to roll with whatever Jord prescribes.

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[Kuba]

Morning gents hit 106.2 check in with Jordan today & another rest day before we hit legs tomorrow. Today il get my work and all my jobs done for the gym and try and get a nap in before I do meal prep for next 3 days later!

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[Kuba]

Great push session again.

3.5 pps on high incline smith for 5 and half ????
High incline seated hammer press 4plates and 5 kg per side 5 reps again
50kg dips for 5

First working sets on main compounds, gives you an insight on poundages we are playing with.

Had more therapy work from @danielledavies71gmail-com After my session to keep things fresh.

Rest tomorrow and check in with Jordan then we hit legs Saturday!

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[Kuba]

@migget hi bud

Both the same just different rep range.

For me dips hit everything tricep chest and delt…. it’s a compound so use the grip that feels best I wouldn’t class it as a chest or tricep movement it’s alway both no matter how close or wide you go. Find your sweet spot that feels best!

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[Kuba]

Good morning gents.

105.5 this morning, we have push with leg top up later. Feel good and woke up pretty dry so things are looking up. Sleep is great at the moment wake up 20 minutes before my alarm daily so that’s a huge bonus!

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[Kuba]

@louisschuler will do my man! Chest up tonight so will update on that! 🙂

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[Kuba]

@rlucas13 hi bud

Shoulders traps back arms legs chest….

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[Kuba]

Great back day in the books!

Hit 4 pps on seated row for 8
8 x15 plates on tbar for 6

So numbers are getting higher and higher each week on main compounds!

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