[Kuba]

@jellevdd really making the most of every single day at the moment my man, it’s looking like it’s going to be the most productive offseason yet to date 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@samirbayde thank you brother!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good evening gentlemen, this morning we hit 109.5 kg. Highest weight yet in half decent shape. So things are going well.

Trained with @cameron_thomas5 today great session although not quite recovered just yet from pull with Jordan on Thursday.

Squeezing my training forward a little so I can hit push Friday with James and Jordan meant training 3 days in a row from Sunday starting with legs, it certainly showed that I haven’t met my recovery capabilities today judging by feedback from my log book. The rdls with Jordan completely wrote me off so in today’s session I did make progress on all my lifts but rack pulls which I’m a little gutted about but we move forward from here on and we are still making massive jumps in progress so I’m semi happy 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Exc1
Hack squat
Set 1 360 x5 set 2 320 x10
FLuffed my first set and basically lost my minerals knees felt a little sore but didn’t have my normal sleeves I would normally use regardless I frown a pair on my second set and got my minerals back

Pendulum squat by Watson

105×5 80 x 12

Split squat 30 kg each hand x10 30 kg x9
Favour these to walking lunges, can really make these HURT

Iffy session, will take my balls back when we hit this next time

_________________________________________

Instagram- kuba_cielen

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Legs today

Second variation so we hit

Hacks
Pendulum
Lunge

Then fluffy painful stuff and back top up. I will fire my log over later

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Some benefits

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Literally as max asked about benefits of magnesium glycinate this comes on my feed on Instagram ahah

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey max, one of most underrated health supps imo opinion, helps with sleep overall health and well being. Benefits are endless!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@jellevdd I really like muscle rounds on calf’s, I keep it varied all rep ranges for them really…. I think biggest thing with calf’s is just train them as frequent as you can once they recover go again.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

So tomorrow’s rest then we hit legs Sunday, I’m over in London next weekend getting a push session with James and Jordan on Friday for the site.

So this week il re jig my training a little

Sunday legs Monday push Tuesday pull Wednesday rest Thursday legs Friday push Saturday pull Sunday rest Monday legs then back to normal 🙂

Cracking session with Jordan Callum and Lukas yesterday my back is sore top to bottom.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@d-bastick hi mate, I retract my scapula first to stay on the lats, my execution has to be perfect for my back training so until I’m absolutely perfect with it il always do so until I can make sure I get same connection without retraction first anyways. It’s not to target specific area it’s just to ensure I stay on my back at all times 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@gizad18 you’ll have to wait for the video to drop my man you’ll see the full session in detail then brother

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Check in day today 107.5 so good few lbs up from last week, no change today another week of this Jordan is happy and I’m happy so we are good to go 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Bloods done last night so we will see how things are looking.

Cracking session with Jordan Callum and Lukas at flf, we did film it for the site so it will be up for everyone to see very soon. 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@lukep hi mate yes I am, so far we have done 4 weeks on that so we are probably going to push for another 2/3 weeks then cruise. It’s down to Jordan in terms of dosage and drugs bud! I favour prop for my test and primo a lot so will most likely be them for my cruise. I won’t need any ai at all.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.