[Kuba]

@justin-child thank you my man means a lot bud! Happy new year and all the best

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[Kuba]

Hi mate

Nutri advance gluco chrome or Strom glycomax

Machine uptake for enzymes or Nutri advance probio x

@juanc

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[Kuba]

First day back in gym after 5 days complete rest….

Everything felt great, energy was through the roof pump connection was on point. Having the time off has really made a big difference. Weight has stayed the same condition is the same but I look slightly fuller. Feel really really fresh and ready to really go in Fuckin hard again.

Again another note to take away, listen to your body step back when it’s needed and get right back after it once your ready & recovered.

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[Kuba]

@jamie-anton anytime my man! Thank you very much bro! Just the start….. watch this space this year man

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[Kuba]

Personally I’ve done high test before and it’s counterproductive, for me if I really really blast 750 test would be absolutely highest although 500/600 is what I feel the best from. 750 is okay if I use enathate

Mast will help but nothing dramatic

I’d keep test at 450/500 and run higher npp or just add the eq 🙂

12.5 mg aromasin and mast on top…

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[Kuba]

Don’t put cardio in yet, increase steps and general activity first

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[Kuba]

400 test 300 npp 200 eq IMO …. but I really think the big guys will know best. Personally that’s what I would start with. Npp for me is the second strongest compound after tren…. 🙂

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[Kuba]

Current update

4 days rest so far so no training or cardio since Wednesday, each day I’m feeling better and weirdly fuller. Today is first day I feel semi fresh so il see how I feel when I wake up more than likely il take tomorrow off and start fresh Tuesday. This is where I often went wrong in past, I hate taking time off but it really does make a difference and it’s necessary to keep making progress and keep fresh.

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[Kuba]

@corinne @trainedbyjp you are both more than welcome! She would absolutely love it…. she makes enough food that night to feed an army ????

Yes 100% If I make enough progress to be competitive and place top 10 in a lower tier pro show I’d like to hit one of the later shows this year in October/November ideally! Gives me enough time to have a real good offseason, time will tell ????. With how well things have been going and still are I really think it’s do able!

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[Kuba]

I use the Nutri advanced probiotics at the moment @juanc

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[Kuba]

@xage it literally hit me from Sunday, I had the sings of it coming for a while ie sore joints and the digestion issues building up that’s how I know I generally need to back off in past I’d keep pushing until I got sick.

Optimal is not feeling nausea constantly, Jordan mentioned it training way we do if you don’t run your self into the ground you aren’t pushing your self hard enough.

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[Kuba]

@corinne I think I could handle about 10 at least ????

Depends what time of day it is if it’s PWO I got my money on Jordan with this one ????although I think it’s going to be real close

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[Kuba]

@charlie-dolling-2 hi mate yessss this is per week 🙂

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[Kuba]

@corinne thank you cai means a lot coming from you! ohhh that’s a hard one, probably has to be my mums Christmas dinner… we have ours on Christmas Eve 12 dishes of fish and vegetarian stuff ( no meat allowed that night ) it’s unreal and she makes it all from scratch

_________________________________________

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[Kuba]

Cycle update planned for 5 weeks minimum

300 prop
200 eq
200 mast
12.5 aromasin eod

The rest stays as is

8 iu gh training days

Masteron is here purely for cosmetic purposes and estrogen

On this I will lose a little fullness but Strenght will remain and after a few weeks I think we can still keep creeping up.

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