[Kuba]

@jellevdd it’s very mild but effective so ideal for cruise I should imagine that’s reason Jordan likes it in 🙂

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[Kuba]

I know you like the 3 questions so il hit you up with mine ????????????????

What’s your favourite exercises ?

Which exercise do you find most challenging ?

If you could only do 3 movements what would they be ?

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[Kuba]

@mwimbush thank you my man! Still tons of work to do will be done in around 4 weeks

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[Kuba]

@callum

We have Jordan & @corinne over for their seminar on 16th so hopefully they will catch a session then bud!

Thank you my man it really does mean a lot, il do my best to keep growing the business and improving the physique to be pro worthy

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[Kuba]

@corinne that’s a hard one, I really like Peak District peaceful green and tons of little streams and the views are incredible.

Cities I would say Manchester, people are great, good location and tons of things to do.

What’s your favourites ???

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[Kuba]

@thp don’t worry bud it’s staying IN

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[Kuba]

Check in day 110.5 this morning 3.5 weeks into the cruise things are rolling pretty well

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[Kuba]

@tonysmaos 5’9 buddy

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[Kuba]

@bionicle 300 test 200 eq for cruise as eq is very very mild. Pushing I’d up test to 500

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[Kuba]

@theotherone55 yes I am, masteron is there purely for cosmetic purposes and controlling the estro

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[Kuba]

@bionicle haven’t planned that far ahead yet

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[Kuba]

@bionicle yes almost 3rd week in. 🙂

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[Kuba]

@bionicle

300 mg tesr
200 mg eq
200 mg mast p

12.5 aromasin

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[Kuba]

Super low vol, again like I said this will eh enough to stimulate some growth & keep me fresh for what’s about to come ????

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[Kuba]

Cruise low vol Pull
1- Upright seated row, overhand grip shoulder width apart
9-12

2- machine RDL
9-12

3 – assisted chin up
1 set 9-12

4- prone pull down upright bench
1 8-12

5- single arm row standing away from machine
1 set 12-15

6- rear delt row 2 10-12

7- shrug 9-12

8- single arm dumbbell curl x2 5-9 9-12

9- cable curl 1 8-12

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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