Kuba
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@primate1984 depends how you look at it
300 test 200 mast 200 eq compare to just 500 test is much weaker. It’s 700 mg yes but it all depends what it is.
That blast will see me through some great gains bud..
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Blast cycle plan
750 test , 400 npp , 400 mastGh and ai stay the same.
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@john-nixon thank you sir
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@bionicle hdl was 0.70 last time I did bloods while I was still on cycle with tren and orals. 5 weeks into cruise il do my bloods before I hit my blast hoping to have it higher
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@ashley-jones I do 12.5 eod with aromasin bud
Mast p I do daily shots so split 200 divided by 7
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Check in day 110.9 this am, Strenght climbing back up little by little so feel good.
2 more weeks left and we put the foot down again!
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@xage I’d probably stick to same set up and go off the feel, if I felt like recovery was getting better I’d try and add another working set. Go off recovery and Strenght here
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But really how old is borian95? Is he your dad?? ????
@jordan223 ????????????????????????????????????????????????????????
He’s pretty young mate just makes out he’s an old grumpy manInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@xage
Hi mate
With the weight I can handle now it’s very much highest I can handle at the moment or I would be doing a little more volume. We are still hitting heavy poundages so there’s no backing off from weight. It’s lower to aid recovery as recovery isn’t the same as it was on a blast.
I’m almost 4 weeks in so another week or two at least
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@ryanashworth1994 you’ve answered your own question bud
Jordan is very much sedentary all day so not much movement that’s the reason for his current set up
Yourself carbs protein and moderate fat all day bud then lower carb higher fat later meals lower fat higher carb around training.
I do carbs all day but last meal every day.
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Mine are
Favourite- bench
Most challenging ( RDL )
Dip deadlift leg press
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Keep guesing then ????????????
Hahaha il have a think
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right guys I got 3 questions for you
What’s your favourite exercises ?
Which exercise do you find most challenging ?
If you could only do 3 movements what would they be ?
@jordan223 I think can guess yours haha
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Hi Kuba!! If you had to choose one exercise for legs, which would be? And how many liters of water we should drink per day?…no counting with shakes.
Thanks
Pendulum squat for sure
4/5 l is sweet for me everyone is different find your sweet spot you like and feel best
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@corinne you’ll have to hit a session before the seminar hopefully!
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