[Kuba]

Always track your food, if you don’t know what your eating you can’t manipulate your diet to your goals

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[Kuba]

Calorie intake should compliment your goal, ideally you don’t need much of a surplus if your in a gaining phase. During a mini cut I would hit a bigger deficit to see some weight shift especially if your carrying excess.

Please elaborate on what your saying so we can help more, what’s your current goal ? How is your body composition ? Do you need a mini cut before you keep pushing weight ?

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[Kuba]

112.2 this morning check in with J, stressful week at the gym so appetite has been a little rough. Woke up hungry today tho so it’s a bonus.

Rest day today and legs tomorrow I’m battered so today I will move as little as possible and sort my jobs at the gym early so I can get an early night before I hit legs tomorrow before Jordan’s seminar.

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[Kuba]

For me it’s always fasted and always LISS least stressful the better.

Cardio is one of many tools available to drop body fat. Imo and from experience often over used.

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[Kuba]

Think il just listen to @corinne and back up what she says!

She’s absolutely right the intake here is very low, my girlfriend did bikini and her calories were around that in last week of her prep…. with no cardio.

I would look at your training recovery stress sleep etc as something doesn’t add up

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[Kuba]

Pull completed with my man @borian95 and client eddie Sykes

Not my strongest but form has been tidied up a lot and we can build from here.

Felt very bloated last two days and feel
Like my digestion is a little off.

Tomorrow’s a rest day so will hit a low day, lower than normal to give the gut a little break. Check in tomorrow too so will run it by Jordan.

Appetite has been very up and down this week so will adresss it.

JORDAN AND CAI SEMINAR COMING SATURDAY WHOS IN ?!

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[Kuba]

@diegopoyet hi mate I’m using Pfizer aromasin currently. Turkish delight 🙂 haha

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[Kuba]

Strength imbalances occur due to using a push/pull/legs split, particularly when compound movements are involved. I recommend everyone sit sideways on a horizontal Hammer Strength chest press and perform single arm presses. Like you saw on the gram.

lol biggest pet hate I see in the gyms, aside not putting weights away.

Kuba, being a gym owner you see
some pretty horrific stuff on a daily basis… what’s you biggest pet hate, or any trends you see in gyms today?
____________________________
IG: danbastick

Leaning fuckin plates on machines when they have weight racks on them 2 inches away ????

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[Kuba]

@lukeyo I always tend to add at least 1/2 unilateral movements.

always take into consideration one side will always be slightly bigger than other

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[Kuba]

Hey kuba, have you ever found with the push pull legs split that it can sometimes cause side strength imbalances through mainly using heavy compound lifts?

Strenght imbalances in what exactly bud ?

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[Kuba]

@thp oh my man, this is the tightest my waist has been during any offseason tbh

Normally I bloat and distend SO much more so I’m really happy with it.

When I prep it literally cuts in half so we good with it my man plan is to get waist in even smaller next time!

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[Kuba]

Morning guys check in day

5 days into the cycle

112 kg this am

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[Kuba]

I apologize if you’ve spoke on this already, but do you run the T3 year round or is this taken in some type of cycle as I know exogenous thyroid medication can suppress normal thyroid function

No need to apologise bud, I keep it in year round.

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[Kuba]

Antony- remember Kuba isn’t recommending any of this. Any dosages are personal to his own hormone function, thereby manipulating exogenous thyroid should be reflective of your own blood work.

____________________________
IG: danbastick

My man I second that

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[Kuba]

@antony I recommend you stay away from any peds… my recommendation sincerely

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