Replies – Forums – Kuba – Page 508

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Kuba

Member
February 19, 2019 at 8:19 am in reply to: Kuba Pro Debut Preparation Log

Great push session in the book yesterday

Hit 6.15 per side on Atlantis press for 5 then 4 pps on shoulder press for 7

Hitting pull today so aiming to hit some good numbers on the rdls

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Kuba

Member
February 18, 2019 at 10:42 pm in reply to: Hunger tips

@peter-hills yes sir ????

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Kuba

Member
February 18, 2019 at 10:42 pm in reply to: Hunger tips

@haider-mehdi makes me terrible hahah then my breath smells even worse haha

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Kuba

Member
February 18, 2019 at 10:13 pm in reply to: Down regulating volume

Log book is one as Matt mentioned another would be recovery how sore you are and how long it takes to recovery…. for me it’s my fullness I tend to lose fullness when I’m due to drop my volume in prep then once it’s down fullness comes back up

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Kuba

Member
February 18, 2019 at 10:11 pm in reply to: Where to add calories in diet ?

Add them in wherever it fits best with you, if you can fit them in post add in there if digestion allows

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Kuba

Member
February 18, 2019 at 10:09 pm in reply to: Hunger tips

Drink water, @haider-mehdi chewing gum actually makes you hungrier as it sends signals to your brain telling your body your eating and your not haha!

Suck Ice cubs my friend and suck it up.

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Kuba

Member
February 18, 2019 at 10:08 pm in reply to: Plane food / travelling.

You’ll be sweet if you got a meal bag alternatively as long as they don’t get hot they will be fine

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Kuba

Member
February 18, 2019 at 10:08 pm in reply to: Transitioning from bulking to cutting

First and fore most I would increase NEAT More steps and maybe a little cardio…. then drop the calories 200/300 at a time. Less is more don’t throw everything in at once from get go bud

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Kuba

Member
February 18, 2019 at 8:41 am in reply to: Training fasted???

I would do an evening meal before bed with higher carb and calories

Upon waking eaa and carbs an hour rethen drink more eaa and carbs intra

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Kuba

Member
February 18, 2019 at 8:40 am in reply to: Kuba Pro Debut Preparation Log

@juanc no bud, mps max has me covered fully. No need for any extra if I need extra il just have more of it

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Kuba

Member
February 17, 2019 at 10:07 pm in reply to: Kuba Pro Debut Preparation Log

Any idea on your current macros kuba from that food?

Roughly 5.5k calorie on training day just over 4 on rest il add up properly tomorrow and post my friend

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Kuba

Member
February 17, 2019 at 8:03 pm in reply to: Kuba Pro Debut Preparation Log

@carrissa-barker it is 100% but we do what we must to get to where we want! No matter what we get it done

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Kuba

Member
February 17, 2019 at 7:54 pm in reply to: Kuba Pro Debut Preparation Log

@carrissa-barker Ohhhh trust me, it gets hard work trying to get this in and keep gut healthy without blowing the gut…. looks fun but it isn’t haha

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Kuba

Member
February 17, 2019 at 7:52 pm in reply to: Kuba Pro Debut Preparation Log

@niallspruce yes sir good to go

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Kuba

Member
February 17, 2019 at 6:28 pm in reply to: Kuba Pro Debut Preparation Log

@coachingbyzr it’s 4/5 screws pink salt per meal bud every meal 🙂 don’t be shy with sodium

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