[Kuba]

Whats your GH dose mate? Only on training days? How you splitting it up..cheers

8 iu gh

Split into 3 doses
2 iu am
4 iu pre workout
2 iu post workout or evening

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[Kuba]

Great to see you champ!

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[Kuba]

If RDL is causing you an issue don’t do it bud. That would be my take on it replace with dead stop rack pulls below knees.

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[Kuba]

Rep range wise it varies mainly 2 working sets

Lower rep range then higher rep range

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[Kuba]

2 rotations mainly on this

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[Kuba]

Form first always

So from here on

Drop poundage to hit your reps perfectly and rebuild from there. Doing reps for sake of doing reps won’t do much

Hit PB’s but they must be your form pb’s not just weight

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[Kuba]

Weigh them out to be 100% correct

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[Kuba]

So check in today 112.5 plan is to hit another 6 weeks pushing up then minicut for 6 weeks and push back up.

When we mini cut we will keep pushing performance so will keep gaining tissue before food goes in. Pics are best to date. My back is visibly getting better. Still not happy but I WILL he

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[Kuba]

Very strong leg day. First session in with a strong spike in Strenght

So today went

Atlantis Hack squat x2

1- 8.5 pps 10 2- 7 pps 12

Pendulum squat

1-170kg x6
2-130kg x11

Atlantis single leg press

1-10pps x 7
2- 8pps x10

Rest was just fluff work but this gives you an idea of what we are working with at the moment

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[Kuba]

LISS at 40 mins to 60 easily won’t impact performance if your very much sedentary all day this also depends on how much lean muscle tissue you have.

A little more info would help ie weight, lean mass. Amount per week training age ped use and diet

As far as LISS goes don’t worry about it affecting anything if your sat down all day buddy 🙂

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[Kuba]

If your getting results from this why would you ramp up?

Get what you can out of this first before you increase dose don’t increase just for sake of it my friend

One step at a time

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[Kuba]

If your glands have been removed no it can’t

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[Kuba]

I’d give it at least two weeks to be sure

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[Kuba]

Maybe look at other external issues or potential causes ?

Stress
Bed time routine
Are you winding down closer to sleep
Food pre bed ?
Caffeine intake/pre workouts

Need more info mate to pin point

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[Kuba]

Tudca nac
Krill oil
Uquibinol
Citrus bergamot
Omega 3

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