[Kuba]

@teaman it’s a funny one because sometimes I do then other times I don’t ????try it it will make a difference almost immediately.

@jordanpeters to thank for that one

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[Kuba]

Bayer…. real pharma grade although I have seen copies of that too mehhhh it’s been consistent for years and years shame they only do proviron primo and test

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[Kuba]

We need more info here brother. Just going off this all I can say is MINERALS MY FRIEND HAVE MINERALS get it done and get through it be ballsy

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[Kuba]

Add variety to your meals for sure and try different carb sources.

With fat sources

Nuts
Oils
dark choc
Real butter
Yolks
Etc there’s tons

In terms of food sources I would strongly advise a rotation so you don’t develop any intolerances

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[Kuba]

Looks great bud

I would add an intra workout to this

Mps max 2 scoops
2 scoops of sustain on training days

And extra food with post workout buddy for sure couple of crumpets there

In terms of gaining muscle and dropping body fat this would be very much possible for a beginner or if your using aas

If you using extra supplements I would add extra protein in portions too. If not your doing seriously great keep this up and stay consistent my man

On top of this train as hard as a motherfuker and enjoy this brother

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[Kuba]

Hi my man asong was your digestion is okay with it keep it up…. my digestion would allow for extra veg in offseason.

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[Kuba]

@teaman

Proviron decreases the ability of estrogen receptors, found in the muslces, to bind to estrogen, soo it reduces the amount of active estrogen it’s not just for lowing shbg

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[Kuba]

Update on drugs

After consulting with Jordan last 5 days I could feel my estrogen getting high so we have added 25 mg proviron and 20
Mg tamoxifen to current 25 mg aromasin every other day

Drugs remain at
750 test
400 npp
400 Masteron

8 iu gh training day

Weight today was 248 lbs

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[Kuba]

Hey @kristjan-dushaj

First time trying incralex my man so be nice to see!

In terms of food that’s exactly right bro it can’t hurt so if I can get 1% benefit of it il do it

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[Kuba]

Today’s session. Progress is there. For tidied up full control. Next week il aim for a touch more weight and same reps on moments

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[Kuba]

@bennie @jellevdd you got this right.

I want my legs as rested as possible so I can absolutely fuckin trash them on that day.

I tend to do stationary bike too so I don’t want this to impact my session or fatigue them even the slightest bit. I have to be ready body mind and soul ????

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[Kuba]

@teaman thank you brother

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[Kuba]

@teaman don’t be sorry mate it’s what I’m here for I won’t make you scroll back don’t worry! Haha 25/30 mins daily 0 on leg day

Light stationary bike bro, nothing strenuous just get a little sweat!

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[Kuba]

@smarterchris calories are very high at the moment so a drop in calories for sure 🙂 then maybe a touch more cardio

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[Kuba]

@coachingbyzr that’s right keep pushing for another 6 weeks maybe introduce some incralex for last 4 weeks then 6 week mini cut introduce tren and orals then orals n tren our back on npp and food back up

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