[Kuba]

Medtech is good to go although price does ring alarm bells

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[Kuba]

I don’t like blends personally as I believe 9/10 aren’t what they say they are.

Stick to single compounds bud

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[Kuba]

Blood work or your just pissing in wind guessing bud

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[Kuba]

Costco bud

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[Kuba]

Try mixing it in more water I tend to use 750 ml per 40 g

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[Kuba]

Diet update

Training day diet

M1
1 whole egg 5 egg whites
40 g whey isolate
100 g cream of rice
50g blueberries

M2 pre
Extra salt here
220g tilapia
350g potatoes
100g banana
200 ml coconut water.
100ml pomegranate juice
5 g oil

Intra
40g mps max
55g carb from sustain intra (75 back & leg day)
10g glutamine

M3 post
Extra salt here
75g whey isolate
50g cream of rice
150g cocopops
20g raisins

M4 post post
Turkey 300g turkey
300g potatoes
5 g oil

M5
100g wild salmon
200g turkey
40g of rice

M6
250g fillet
50g smoked salmon
100g avocado

M7
75g whey iso
20g almond butter
50g blueberries

Condaments
Ketchup light
Sugar free curry
Chipotle
BBQ
Above optional
Pink salt ( must on every meal ) Sourcrout and pickled salads with every meal
Greens with every meal ( kale broccoli green beans asparagus occasionally)
Sweetness stevia drops only occasionally franks bakery

Rest day

Rest day diet

M1
80 g oats 75g iso 10g dark choc
Pink salt extra

M2
300g wild salmon

M3
300g tilapia
10g oil

M4
300g salmon ( farmed )

M5
300g turkey 60g carb from bagel or bread or wrap

M6
300g turkey
300g potatoes

M7
Extra pink salt here
300g cottage cheese
5 whole eggs
Or
75g whey 400 ml almond milk
30g almond butter

Condaments same as training day

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[Kuba]

Current diet set up with slight tweaks made from J … I actually re wrote this to suit too with same macros. This should see me drop 2/3 lbs across week

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[Kuba]

Last two days push & pull log book attached.

Anyone asking my log book is from @janicke-berg

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[Kuba]

Drug update going into mini cruise phase so now

500 test
400 npp
300 mast
700 primo

25 mcg t3 100mcg t4
8 iu gh training days only split into 3 shots
25 mg proviron 1 mg adex eod

I really like primo so like this set up

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[Kuba]

Hi Kuba,

Why do you think the leg session had the effect on you feeling flat and a little deflated? Despite having a rest day and eating well I presume?

Just curious as to why you may think this may be the cause.

Interested to hear your thoughts.

Fantastic log and enjoy reading your updates. Also great to see you chipping in on the forums with advice.

Hi mate

Consulted Jordan and I’m simply carrying too much shit at the moment so we are running 5-6 week mini cut before we push.

Jordan has adjusted my diet and I will re write it and post on here today guys.

Basically my performance and recovery is suffering so I need to recomp and re sensitise and refresh pretty much sir.

I’m always lean from front but my back is the true measure of my shape worst body part and it’s where I hold it most so we judge of that.

Slight adjustment to cycle which I will post also

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[Kuba]

Will update my session from log book tomorrow for you guys

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[Kuba]

Good push session today trained with @giantjohal and one of my clients jake had a blast with the big guy!

Great session but not too happy with performance, felt a little flat and deflated but that’s probably from the leg session with @mt89

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[Kuba]

Your bloods look good for being on very impressed your healthy protocol is definitely top notch!

They aren’t bad at all, they never are to be honest. Even dog end of prep their always like they are now really

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[Kuba]

Are you still using dimension labs or moved onto another one now?

Bayer test
Synthalan npp
Dimension mast

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[Kuba]

Exactly what mark and rich day buddy! We need to see your execution here to help and see what needs tweaking

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