[Kuba]

Not true at all bud I use isolate and almond butter pre bed. Use it anytime no set rules as for digestion it will always take a little longer if it isn’t consumed on its own

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[Kuba]

I really rate it bud!

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[Kuba]

I want to say something to do with UltraFlex gym/ Kuba… but rest day for JP so hmmm…
____________________________
Instagram: joerichardson_

If it’s to do with me you must tell hahah

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[Kuba]

Push today, was okay pretty average log book beat but didn’t feel too great. One of those days. Progress still there!

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[Kuba]

From what I can gather, I would advise on doing upper/lower split rest and repeat buddy.

Trust me if you really want to grow your wasting a lot of time training single body parts per day.

Give us more info on how you train diet etc ?

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[Kuba]

I use it in am and post workout great product!
Feel calmer and I really like lions mane to help with brain function

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[Kuba]

Ala berberine with meals

Rest either am or pm

Ashwabaganda post workout and pre bed

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[Kuba]

My leg session from few days ago should be up soon 🙂

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[Kuba]

Rest and recover!

I was always guilty of trying to force food when I’m sick… it’s worst thing you can do in that state your body won’t be in a position to digest and handle much calories.

No junk at all either that will make you worse

As hilly said aminos and whey isolate with some oats and almond butter will work

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[Kuba]

i cut mk677 to half dosage. i read that under 15mg day not hit fbg. how fast fbg can drop? week or two mayby. and i read that fbg is not very good mark always. better measure 2h after meal, but my test trips end. must order more.
but i take now berberine at night.

Keep monitoring it bud and make sure it’s all in check buddy!

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[Kuba]

Personally I would start with 3 on 1 off push pull leg rest repeat and occasionally do 2 off if needed.

Are your legs a real strong point for reason of doing them once ?

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[Kuba]

Chest supported pull down
Chest supported row

Let me know what kit you do have available ?
Seal row?

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[Kuba]

Yes ghrp6 cjc1 if used correctly although I wouldn’t bother just use gh

ahhok just curious more so if people are faking generics using ghrp6 and cjc1 .. .so that when people gets blood taken the results are making it seem like real gh when infact its those peptides .. so therefore its still really hard to know if the gh is fake unless your getting it direct from chemist ?[/quote]

If your gh is real trust me you’ll know it’s real haha

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[Kuba]

So hit legs yesterday very good numbers

Atlantis hack
9pps x 8
7.10pps x13

Pendulum 170kg x 6 140 x11

Single leg press

10pps x8
8pps x13

We filmed the whole session for trainedbyjp with Megan training too which is cool, so you’ll be able to watch it soon guys.

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[Kuba]

yes kuban. Your right. just measure fbg and its increase 6.4. last time while ago 5.4. fuck thats alot more. must cut mk677 to minimum and get value down. almost 7 and that is diabetic.

Add berberine to every carb meal will help it has me 🙂

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