[Kuba]

Endless benefits bud, you can literally type in glutamine in google and it will give you numerous studies and benefits

Key ones for me is
Gut health
&
Hydration

I use 5 fasted daily & 5 g mid day / pre workout

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[Kuba]

Honestly bud there is absolutely 0 need to even worry about this if you can’t afford MPs just use some eaa or clear iso

It literally won’t make ANY difference for you in doing so if all your variables are nailed down and you are taking in your protein

Key is digest ability and this is where MPs wins the race

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[Kuba]

if you made that much progress from just 175mg testosterone then i would be tempted to just rinse the same process again

start with 250-300mg

Run for 8-10 weeks – assess – if things look to be going just as good and the first time then stick with it.

if you decide you want to push further simple bump up 100mg from initial dose.

I would get bloods done at that 8-10 week mark just for information on were E2 is incase at some point you start noticing some negative sides and need to alter things a little

Thanks a lot, really helpful!

Regarding your point that also Kuba mentioned: When I start seeing negative sides from high E2, would you start adding nandrolone? Let’s say I start feeling negative side effect from 300mg test, would you suggest adding 100mg of nandrolone?[/quote]
Nandrolone would
Make your e2 sides 10x worse

You would at this point start some primo or mast

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[Kuba]

I would go with just testosterone increase initially

Your first “cycle” can last up to a year

Go up 50 mg at a time ( literally)

So now you rinsed 175mg for 14 weeks

Let’s go 250 mg or 225 mg and see how progress moves for next 6-8 weeks then keep assessing

Add more when you need more

You could spend next 6 months progressing climbing 50 mg at a time up to 500 mg total

Rather than secondary compounds I would look to keep total MG of androgens lower and add Gh for synergy & low dose of insulin if food is high

Thanks a lot, that sound good.

How would you dose insulin? 5 IU with carbs 30min pre workout?[/quote]
No I would start with lantus long acting 10 iu with m1 Daily if your food is high enough

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[Kuba]

Pull day was epic

Ran my usual set up

2 Single arm row
3 citadel pull down
2 Tbar
2 prime row
3 single arm lat row
1 shrug
3 bicep
3 reverse cable fly

I adjusted this session to hit more lat work by swapping upper back pull down for single arm lat row at the end, hits spot perfectly and I feel like this will sit a lot better now having more quality work towards lats

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[Kuba]

Here I would aim for around 220g of direct protein as literally bare minimum for someone of your bodyweight

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[Kuba]

Yes it would be a great shout for extra quality volume

If you NEED it.

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[Kuba]

I would go with just testosterone increase initially

Your first “cycle” can last up to a year

Go up 50 mg at a time ( literally)

So now you rinsed 175mg for 14 weeks

Let’s go 250 mg or 225 mg and see how progress moves for next 6-8 weeks then keep assessing

Add more when you need more

You could spend next 6 months progressing climbing 50 mg at a time up to 500 mg total

Rather than secondary compounds I would look to keep total MG of androgens lower and add Gh for synergy & low dose of insulin if food is high

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[Kuba]

Hey Kuba, I have a question, If I just want to grow as much muscles as possible everywhere in my body and I am not really advanced in size and strength, what would be your favorite split to build as much muscle as possible. Would it be Full Body eod? Or something else? training experience 2 years.

Upper lower rest repeat would be my go to in this instance

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[Kuba]

In this case I would honestly drop the npp

Lower test and increase mast a touch

The bloods here with our estrogen & test is skewed by use of npp – high prolactin again driven by npp

If you feel good i would not stress

Adding
love heart
Estro control
Omega pharma pro
Vital support
From TBJP health Supps would make sense here to keep your bloods sweet and fresh

Code Kuba10 👆🏽

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[Kuba]

Pull day 259 lbs

Push went superb, load and rep progressions across all session.

Super happy with how things moved, sleep is back absolutely mega and we are fully on track with moving back up. Bodyweight coming up nicely without forcing a thing so all is on point.

Key now is moving up exactly at this pace.

3 lateral
2 fly
3 dumbbell
2 high incline press
2 dip
3 overhead ext
3 lateral into 1 press up

3 sets of dumbbell more so for skill felt great

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[Kuba]

Cheers guys.

I was thinking about Primo, but normally get bad pip when using it, but would you say halving my current masteron dose and adding primo as the other half would be a good choice, alongside the test and npp?

This would make sense and lowering npp would be a better option too 🙂

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[Kuba]

It can help you control the estrogen if it’s a problem, but I don’t think it improves general cycle as such

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[Kuba]

I would do a

200 calorie bump on training day from carbs
150 rest day from carbs / fats

Add this in and see how weight moves

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[Kuba]

Push day, weight holding around 258 lbs so let’s see how it moves over this week, almost time for a push again.

Appetite has come up nicely since coming back from vegas and some digestive discomfort shifted now too.

Feeling great so game on, ready to get stuck into the session

Greame no direct shoulder pressing for me and my shoulders are biggest they ever have been

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