[Kuba]

Double rest for me and double high day

Extra 250 carb yesteday and no steps – same again today – weight hasn’t really moved I feel a bit better today but not fully where I need to be so another rest and then legs tomorrow and back to full work tomorrow.

Will do pics tomorrow and compare too see how the look is after food.

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[Kuba]

Leave calories the same and just make adjustment in expenditure first

Monitor give it a week if weight holds then add more cals

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[Kuba]

Cut your steps in half at least and reduce cardio down to 15 minutes

Right now you are going to absolutely trash your recovery – doing this you will likely get much stronger and let your body come to life much more.

You won’t put any unwanted BW on this only happens if you go off rails with nutrition so don’t stress

Focus on training not steps – time to grow

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[Kuba]

You are taking in a lot of products separately here that you can mail from love heart / heart care and vital support – that would be my go to instead of sn kidney – I would also go higher on d3 k2 and higher on omega pharma pro

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[Kuba]

Sleep was pretty trash and woke up feeling pretty smashed – high day and no steps

Look pretty deflated and tried too so need to rest today and eat, tomorrow will asses and see how visuals are – if I feel no better I will take double rest.

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[Kuba]

Change mast to primo or lower test slightly and up the mast ( keep dose same )

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[Kuba]

Pull day –

Session was very good, felt flat and little tired but nothing major. Sleep is a touch up and down but still moving forward, posed pwo and 100% look a little deflated but that’s prep.

Full session:

2 asssited pull up – wil switch this for gym pin as it’s giving my bicep grief
2 single arm pull down
2 tbar row
3 single arm row
3 prime row
3 reverse pec dec
4 biceps

Pics tomorrow qnd we can asses.

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[Kuba]

MPs max is by far the best, imo it does make a difference.

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[Kuba]

Push day – sleep was pretty shitty and weight held and no real bowel movement either so I am expecting a decent shift across this week

Flf with Oscar – same session and lifts held even when feeling flat and shitty from worse sleep.

Lateral 3
Prime incline 2
Flat prime pin 3
Dip 2
Pec dec 3
Push down 4
Lateral x3
Calf 3

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[Kuba]

What is the reason for guilt ? Are you doing an off plan then over doing it ?

Off plan meals for most are not problematic, what becomes problematic is people smashing 2 burgers and large chips at 5 guys plus shakes then thinking it’s ok and they will grow from it …. Just get fat and inflamed

Eat and be sensible

Don’t eat like a hungry bodybuilder

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[Kuba]

Test and mast for me here would be great option

Low dose of npp or tren could go a long way as a combo if you can tolerate it well again depending on your risk / reward ratio.

Test mast gh slin is going to be still the best here imo especially gh and slin added to mix giving you plenty of synergy and keeping you leaner if you used it correctly

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[Kuba]

New low in bodyweight 246.2 feeling much much leaner, comparing shots this year I am leaner now than I was at 5 weeks out so I am pleased for sure!

Legs was great progress all round and held RDL
Removed back off set as my top set took it all out of me on RDL.

Full session

Seared ham curl x2
RDL x1 220 x6
Lying ham curl x3
Leg ext x2
Leg press banded x2
Hack x2
Calf x1

Great session, had my client Matt over for in person check in, he’s very ready to grow can’t wait to add some crazy tissue on him. Will be a very diff run to what he has done before and we are both buzzing

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[Kuba]

Generally most female won’t have real periods during this time bud, this is where it won’t make difference

Get her ready early and peak from there

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[Kuba]

Very much in line with Jordan here, generally too high or too low estrogen you will notice similar effects – personally my joints get sore both when it’s super high and when it’s super low, higher than I can tolerate I will feel a lot of bloat, puffy nipples and sleep disturbance too

Too low – dry skin, clicky joints low mood and low patience

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[Kuba]

Michaela, few questions as I love reading your log!

what’s the plans for this year ?

How does your current diet look ?

What’s your goals for this years season ?

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