[Kuba]

Rest day – back to work today and feeling fucking epic!

Ready to get to it, the look was ok my legs are flat but it is what it is will be better next week once we get some sessions in.

Game time.

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[Kuba]

It is insulin glargine – it’s lantus under a diff name pretty much

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[Kuba]

247 after training and higher food yesteday – last high day today and last day of diet break / Deload – tomorrow cals come back down and Clen comes back in

Sleep was epic, feeling positive and ready to get back to it

Todays session

2 ham curl
2 extension
1 leg press
1 hack
1 lying ham curl
1 calf

15 sets usually here today 8 total which is perfect for me – removing RDL today as did pull yesteday and it’s the most taxing.

Itching now to get back to work – will do some pics tomorrow and see how it’s looking.

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[Kuba]

Epic!

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[Kuba]

Pull de volume

246 holding nicely and feeling good! Very ready to get back to work if I’m honest
One more day tomorrow and it’s game time.

Session
Pull down x1
Lat bias sa pull down x1
Tbar row x1
Single arm row x1
Upper back pin stack x2
Reverse pec x2
Bicep x3
11 sets total.

One more day tomorrow and it’s game
Time Friday!

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[Kuba]

Day 3 of rest, climbing up fucking walls now, up at 4:50 straight in office for a power hour small walk / pose and vaccum back to work

In that first 4 hours in morning I can get SO much fucking work done then I can chill for the day and do all small updates and jobs.

Feel great, waking up before my alarm and woke up fresh today so I’m pleased. Plan is to drvolume tomorrow and day after – I will see how sleep is tonight and how I feel in morning also if I’m not feeling epic il rest again but honestly I’m feeling fucking ready!

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[Kuba]

HDL is not that problematic, key is staying off cycle

Love heart – heart care – omega pharma pro will help here niacin flush does nothing imo

Key is the diet and staying off cycle

From new research key needs to be keeping LDL low as that is where risk is associated, HDL up or not.

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[Kuba]

Which test are you running if it’s test e it won’t do anything lowering now
Your already taking 100 mg of orals halo won’t do anything on top imo

Are you lean enough ? Hardness does not come from drugs – this comes from low body fat so are you fat free ?

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[Kuba]

Day 2 of rest weight is holding and look is decent this morning so I’m happy.

One more potentially 2 and we can get back to work!

Body is waking me up at 4:50 now so time to get in bed a touch earlier so I am still getting my 9 hours.

Busy busy morning but also extremely productive when I wake early I get so much more done which is epic.

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[Kuba]

Trt imo is best for libido – then to have a ton of lifestyle factors that play into it imo

Cialis helps

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[Kuba]

I would work around it – use your log book and log whataver exercise you do
This way you have tracking of various movements ( Incase you need to use them as swaps ) so that you can still track your progres

This is a case of making most out of bad situation and focusing on effort, intensity and execution

Don’t over think minutia just focus on effort and quality of your work

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[Kuba]

Time for my Diet break / Deload plan listed below for this week, I’ve been stepping forward a lot and it has been over 5 weeks since last Deload so I think it’s time as sleep has been wrecked and I feel some signs creeping in now.

Plan of action

Removing clen today –

3 days rest – starting today
pull de vol / legs de vol

Sunday Monday Tuesday rest

Wednesday pull de vol 11 sets total
Thursday legs de vol 7 sets total
Friday back to work with lower food and clen + activity –

Steps will be kept as low as possible, meg is away so it’s just my house work nothing else.

Once I get back to work il hop back on previous set up and I will wait 4/5 days to see if food needs pulling down more.

Push Saturday as usual volume wise

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[Kuba]

Do you have particular supps you use for immune health, started a prep and picked up about 4 viral things one after the other for literally the last 8 weeks straight! Wondered how and if you have any dealings with this, glutathione with vitamin C I’ve been pointed towards so far. Use most of the JP range, vital, omegas, curcumin, vit k2 d3, love heart, heart care, just started mega dosing vit c. Kuba10 obviously

I don’t take glutathione or vit c

Immune system is mainly down to your food / hitting your micronutrient needs – supps can support that but ultimately its diet that does the trick.

Apart from chest infection that I didn’t need to take antibiotics for I haven’t been sick since Covid in 2020, I Attribute this down to diet & omega intake + vitd3 k2 at 10,000 iu daily[/quote]

Cheers for the response, I will try nailing down even harder on the micro nutrients and look to double my omega and d3k2 intake. Unfortunately I work in a very busy place full of greedy contractors who come to work even when sick etc, fire doors always closed so everyone is touching everything and it just spreads like fire. Up at 4am for cardio then working 12/13 hours a day then having to train and getting 5-6 hours sleep probably doesnt help. Saw your ice bath video from a while back where Meg thought it was going to be hilarious watching you get in, so we ordered an ice bath off the back off that to see if that helps too lol! Cheers bud

[/quote]

So in this case brother I would honestly lower your training frequency too – on rest days add in sauna work if you can, it’s amazing for health, heart health and immune system

Plus doubling your omega and vitd3 and k2[/quote]

Thank you for advice mate, was doing upper lower rest currently. Will find a sauna to put into the plan. I was on your excellence program for a few months so have some other workouts to look at. Only reason I stopped is with my work I’m not allowed phones and I was at work when all the calls took place etc.
What micro nutrients do you have on a daily basis? I’ve moved some macros around and put in 500g of blueberries and raspberries into the plan, along with extra greens asparagus, brocolli etc.

[/quote]
I have 500g fruit mixed 400g veg ( some fermented ) also mixed daily plus I don’t eat any thing processed at all

It makes a huge difference alongside of the health supps!

Awesome bud I love the program it helps people a lot man!

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[Kuba]

Do you have particular supps you use for immune health, started a prep and picked up about 4 viral things one after the other for literally the last 8 weeks straight! Wondered how and if you have any dealings with this, glutathione with vitamin C I’ve been pointed towards so far. Use most of the JP range, vital, omegas, curcumin, vit k2 d3, love heart, heart care, just started mega dosing vit c. Kuba10 obviously

I don’t take glutathione or vit c

Immune system is mainly down to your food / hitting your micronutrient needs – supps can support that but ultimately its diet that does the trick.

Apart from chest infection that I didn’t need to take antibiotics for I haven’t been sick since Covid in 2020, I Attribute this down to diet & omega intake + vitd3 k2 at 10,000 iu daily[/quote]

Cheers for the response, I will try nailing down even harder on the micro nutrients and look to double my omega and d3k2 intake. Unfortunately I work in a very busy place full of greedy contractors who come to work even when sick etc, fire doors always closed so everyone is touching everything and it just spreads like fire. Up at 4am for cardio then working 12/13 hours a day then having to train and getting 5-6 hours sleep probably doesnt help.
Saw your ice bath video from a while back where Meg thought it was going to be hilarious watching you get in, so we ordered an ice bath off the back off that to see if that helps too lol!
Cheers bud

[/quote]
So in this case brother I would honestly lower your training frequency too – on rest days add in sauna work if you can, it’s amazing for health, heart health and immune system

Plus doubling your omega and vitd3 and k2

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Do you have particular supps you use for immune health, started a prep and picked up about 4 viral things one after the other for literally the last 8 weeks straight! Wondered how and if you have any dealings with this, glutathione with vitamin C I’ve been pointed towards so far.
Use most of the JP range, vital, omegas, curcumin, vit k2 d3, love heart, heart care, just started mega dosing vit c. Kuba10 obviously

I don’t take glutathione or vit c

Immune system is mainly down to your food / hitting your micronutrient needs – supps can support that but ultimately its diet that does the trick.

Apart from chest infection that I didn’t need to take antibiotics for I haven’t been sick since Covid in 2020, I Attribute this down to diet & omega intake + vitd3 k2 at 10,000 iu daily

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.