[Kuba]

Pull day with Oscar, always great having him around,

Good session overall even whilst feeling a little odd today but we do the job regardless and progress has been made today so I am pleased!

Literally just need to keep this momentum moving forward now without stopping.

Upper back pull down x2
Lat pull down x2
Tbar x2
Single arm cybex x3
Prime row x3
Shrug x1
Bicep x5
Reverse pec x3

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[Kuba]

Mast imo doesn’t lower estrogen as much as primo does

Primo I find gives a much fuller look and generally see more out of it

Some just cannot tolerate it and some do better with mast so this is where you simply trail and error and workout what’s best for you.

IMO primo is worth it I get 10x more from it mg for mg, both have diff properties so I run a small amount of mast but mostly primo alongside ( my personal experience )

I trail both with clients and see what they feel best off ( also take into account affordability and availability )

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[Kuba]

Vitamin b6 p5p will help 750mg will help

Up test to 150 lower mast to 75

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[Kuba]

Push day & check in day. 245.4 but I think some of that is water and bloat from having tooth out – pics are ok and best I’ve been anywhere near this weight

Session today

Single arm lateral x3
Nautilus shoulder press x2
Flat prime x3
Narrow grip nytram pro x2
Pec dec x3
Overhead ext x2
Cross body ext x2
Lying laterals x3
Calf x2

Posing

Usual business today busy day of check ins and lecture on post show for today.

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[Kuba]

Switch to machines and re set your loading – you wil have much less stability going into pressing when lighter so it always takes a slight hit

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[Kuba]

Rest day new low 243.8 even with a shitty sleep

Feeling pretty good regardless and a very busy day, had to be up early to box work / steps off before my dentist appointment at 8:40 had to have a tooth taken out which isn’t the most ideal but it was needed. Surprisingly hasn’t caused issues yet but will likely drop some pain killers pre bed so I don’t keep waking and get a good night of sleep.

All work boxed off early and no chilling from
5 pm onwards.

Early wake again tomorrow for check ins and then lecture to deliver on post show.

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[Kuba]

Legs today and 0 knee pain very happy

Some lifts held some progressed and some dropped ( first set on leg press only as I took piss with depth this time so progress really )

Very happy with how things are moving so let it continue!

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[Kuba]

Thanks 🙏 for the reply Kuba, what would you say are the HRT dosages? Cheers 🍻

I implement HRT doses when I start diet

Makes no sense waiting until your metabolism slows down then adding imo – I like to be proactive with this and more so use it as a preventive measure keeping metabolism in a good spot

[/quote]

100 t4

25 t3

Is a start point then check blood work for more accuracy [/quote]

Is they a best time to take these? Like before fasted cardio or just take with meal 1?[/quote]
Fasted away from caffeine as it inhibits absorption

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[Kuba]

Thanks 🙏 for the reply Kuba, what would you say are the HRT dosages? Cheers 🍻

I implement HRT doses when I start diet

Makes no sense waiting until your metabolism slows down then adding imo – I like to be proactive with this and more so use it as a preventive measure keeping metabolism in a good spot

[/quote]
100 t4
25 t3
Is a start point then check blood work for more accuracy

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[Kuba]

Weight can fluctuate, I wouldn’t think into it too much and asses your visuals and see how you feel

Feel good ? Lifts holding good ? No action needed
Crack on

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[Kuba]

I implement HRT doses when I start diet

Makes no sense waiting until your metabolism slows down then adding imo – I like to be proactive with this and more so use it as a preventive measure keeping metabolism in a good spot

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[Kuba]

300g veg per meal ? Maybe per day bud lol

Too much body fat and visceral fat mainly expands the waist & Ofcourse binging and large meals overfeeding will

Volumising food slightly imo does nothing for waist at all especially if it’s just water.

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[Kuba]

Hey bud,

Mix of both some muscle and some water weight

Pct – new research suggests it isn’t as effective and your body just needs time to recover, it makes absolutely 0 sense to pct if your looking to go back on cycle it does more harm than good

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[Kuba]

Back to work both push and pull was epic, weight already down to 244.2 after a few days back at it and with returning back to previous set up – Body seems to just want to move nicely, so I’m very happy!

Just need to keep on ticking boxes now

Both push and pull performance was class so I’m super happy!

Rest day today usual business – busy work day, massage work, sauna and recovery boots later before legs tomorrow.

Will get a nice early night tonight too!

Meg won her show ( should have won last week too) so I am super happy one more show to go and home time to focus on the Olympia and making improvements for that.

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[Kuba]

Hey Kuba! One question.

Did you drop your calories further down or just went back to the same intake that you were on before doing a diet brake? Thanks

Back to same Intake and already dropping weight

It would not make any sense to drop calories further at all

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