[Kuba]

Adex for me – it really make a a huge difference – don’t come off cold turkey after run Aromasin for a week after at half eod so you don’t get estro rebound

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[Kuba]

Zach – sleep aids buddy

Jack
Yes I need direct glute work, at this point / close to show hip hinge isn’t going to do anything for me but drive fatigue. Time and a place for those lifts and 6 weeks out it’s not.
I ran hip hinge every 5 days for 8 months and saw little to no return for me I get very little from it so I will re think my programming.

Glute drive / hip thrust directly train glutes it’s what I need more of so makes sense to run that

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[Kuba]

Push day – weight holding but no bowel movement so probably a few lbs of poop sitting in there, sleep is taking a hit so soon be time to enhance it a little for this last bit of prep I’ve been holding off but now glutes are coming through this is where sleep drops off a touch.

Push day today, usual business feeling pretty good and very ready to get stuck into this week of work, my goal is to see glutes come through a lot more over next 2 weeks then re set a little and push for another 2 then be ready for peak.

On track for this plan to materialise!

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[Kuba]

This is pretty simple for me. Adjust the stack design as Kuba states.

Then run bloods. Assess the response and go from there buddy

So would you bring test down and bring mast up here bud? I didint really want to use primo on top because again I’m just using more anabolics which again is risky for health that’s all. So test down a bit and mast up a bit?[/quote]
Primo and mast are interchangeable – they have differnt properties you would still be taking same amount of drugs ( adding primo does not make it more risky just makes more sense for what you need ) no more risk just smarter choice

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[Kuba]

Check the laws in your country to be safe

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[Kuba]

Rest day – 239.8 dropped off a lb even with high day yesteday, feeling good and the look is good today, glutes are starting to peel through now so I’m pleased

Back to work today and I’m very very ready for it, posing daily 2 rounds now and making sure vaccum work is daily also.

Will make sure I not only present a pro worthy physique but all that comes alongside of it with it too

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[Kuba]

Why would you use an I if you feel good ?

Why do you need to bring down your e2 ? Are you having any sides ?

If I’m on 300/300 of each bro at this dose of test I’m holding a lot of water and have bloat, and slightly puffy nipples also which tells estrogen is too high. For me masteron doesn’t seem to bring my e2 down at all it just acts like a serm whereas primo does massively bring my e2 down hard[/quote]
2 options that are smarter

Swap some mast for primo
Or lower test and increase your primo

No need to add more drugs on top of drugs when you can just adjust the stack to suit

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[Kuba]

Why would you use an I if you feel good ?

Why do you need to bring down your e2 ? Are you having any sides ?

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[Kuba]

Couple of lbs up and still pretty flat today so another high day going in – posed for meg and still pretty empty so running similar set up today and leg day – lowered clen and steps kept minimal – pics tomorrow and we take it from there, visually a lot harder in areas today too especially my glutes so I’m excited for this week when we get back to work. 6 weeks out yesteday and time is flying so cannot wait to smash the rest of this prep, so far it has been incredible.

Can’t wait for legs later.

Usual session
Seared ham
Leg ext
Leg press
Hack
Lying ham
Hip thrust
Calf

Posing after ( posing 2 x a day now )

Todays food

High day 06/05/24
Half clen
T3 half
T4 as is

Steps low

Leg day

M1 –
35 whey isolate
1 whole egg 230 egg white
125g cream of rice 50g rice
100g blueberry

M2
225g Venision steak
200g potatoes
50g rice 100g banana 1 caramel rice cake
100g pineapple
75g veg

M3 pre
200g chicken 30g veg
150g rice + 20g honey
100g pineapple

Intra
25g mps max
30g performance fuel
200 ml coconut water

M4 post
150g rice flakes or cor
100g raspberries
350g prawn

M5
225g chicken
100g rice
50g greens
50g peppers
50 pineapple

M6
65g whey isolate 40g egg white
100g oats / cream of rice half half
150g mix berry

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[Kuba]

Neither, if your fat is off you won’t hold water.

Natural diuretics tend to just flatten most people off

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[Kuba]

Upper lower would be incredible here – I have a YouTube video breaking this down with examples you can check.

Full body would be more tailored for total beginners upper lower imo is the one

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[Kuba]

You need to get lean, super simple. Less body fat you have more detial appears ( some have more detail than others )

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[Kuba]

Tom use my Instagram link please

Rest today & high day hit a new low again today and very very flat but also a lot more detail so it was worth it pushing for a little bit more for sure.

Diet for today below. Feeling pretty good but certainly need to eat today, 237 today and leaner than I was at 228 last time comparing pics, so I’m on track.

M1
200g sourdough
225 vension
125g cream of rice
150g banana

M2
200 turkey
150g rice
50 pineapple

M3
200g Turkey
25g avocado
150g rice
50 pineapple

M4
50b whey
150g cream of rice
200g fruit

M5
200g Wild salmon
100g prawn
150 rice
50g pineapple
25 veggies 25 veg mix 25g peppers

M6
50g iso
150g cream or rice
10g almond butter
200g fruit mix Sainsbury

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[Kuba]

Hey Kuba, would it be possible if you could have a look at my current physique please and let me know your thoughts? I’m currently 3 weeks out on Saturday. When I post photos on this app they never pop up

Yeah email them over bud sure

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[Kuba]

New low today and pull day – will push on for a bit more off before I fill back up, a lot more new lines and detail crept through today so I am mega pleased.

Pull session today with bax no changes but I do think volume may need to come down soon, so far I haven’t seen any drop offs in perfomance so 0 need to adjust.

Bax is over for a few days from Singapore so will be nice to catch up and get some sessions in.

Asssited pull up x1
Nautilus nitro x3
Prime upper back x3
Single arm row x2
Pin stack row x3
Shrug x1
Bicep x4
Rear delt x3

Glute detail looks better this morning so I am happy ish ha

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