[Kuba]

Morning guys, 2 lbs up and feeling / looking way better still empty especially when posing but this is fine the goal here is not to actually carb up the goal here is to drop fatigue ready to attack the last portion of prep. Sleep was way better last night so I am pleased.

No clen and rhr dropped into high 50s lol least the clen is decent, feeling very good today – today will be de volume legs & high day then 3 days rest ( will be hard to do I won’t lie ) I will just pose daily and crack on with work & catch up.

High day 16/05/24

Diet break Wednesday – Sunday – Monday back to work – de volume legs Thursday.

– Steps MINMAL 10 min dog walk with Cesar fasted then no direct steps just what I get around house.

Leg session: de volume

Seated ham curl x2
Leg extension x2
Leg press x2
Hip thrust x2
Calf press x1

Removing 3 leg curl sets
1 hack
2 calf

All food raw uncooked

Adding 125g rice
100g cream of rice / oat
20g almond butter
50g fruit
On top of my usual

M1 –
35 whey isolate
1 whole egg 230 egg white
125g cream of rice
100g blueberry

M2
225g Venision steak
200g potatoes
75g rice
100g pineapple
75g veg

M3 pre
200g chicken 30g veg
150g rice
100g pineapple

Intra
25g mps max
30g performance fuel
200 ml coconut water

POST POSING

M4 post
150g rice flakes or cor
150g raspberries
350g prawn

M5
225g chicken
75g rice
50g greens
50g peppers
50 pineapple

M6
65g whey isolate 40g egg white
125g cream of rice / oat
200g mix berry 20g almond butter

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[Kuba]

Client from hany rambod ptuor milos gorge farah used can you tell whey still used?

To be it’s a terrible drug, I only literally know a couple people who do well with it, other than that it’s terrible.

Most people who look for more fullness from drugs just need more muscle, drugs don’t make that much difference imo

[/quote]
Hire hany or ptour and ask them

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[Kuba]

Deload and diet break time

Clen getting removed for next 5 days- food up ( 780 carb today ) minimal steps and total rest.

I’m ahead and fatigue got high plus big big drop in bodyweight so ideal timing now to drop some fatigue – Deload / diet break then back to work Monday fresh and ready to finish job, I have about 2 weeks of fat loss to be ready ready so timing wise this is perfect.

Test is getting lowered to 200 mg mast going up by 100 from Saturday

No other changes

Diet for today

45 fat
780 carb
370’protein

( counting all macros + trace etc )

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[Kuba]

To be it’s a terrible drug, I only literally know a couple people who do well with it, other than that it’s terrible.

Most people who look for more fullness from drugs just need more muscle, drugs don’t make that much difference imo

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[Kuba]

Big new low but I’m not entirely fucked yet so I’m pushing for an extra day as I will need a Deload soon so I’d rather push harder and then Deload / diet break

Pull day – again had to dig deep to match but this is where I absolutely thrive, harder the fucking better so game the fuck on

Woke up very flat but also probably leaner than I was at 2 weeks out especially from back so it’s fucking ON!

Usual pull day and actually matched all numbers so I’m pleased.

Will Deload / diet break this week then it gives me 4 weeks Sunday – perfect timing for how much I have left to take off

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[Kuba]

Push day – new low 236.6 and getting leaner daily now, changes are coming fast now – big push this week before I Deload so aiming to really dig in then re set and final push for the show.

Strenght held across all lifts today but it was much much harder again needed to really dig hard to uphold performance.

Session

Lying y raise 3
Cable fly 3
High Inc strive 2
Flat nytram x3
Dip x2
Overhead ext x3
Lateral x3
Press down x2
Calf x2

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[Kuba]

Without actually seeing you cannot tell at all, this would be all dictated by the look

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[Kuba]

Just water that’s all, no issue there

You need to push harder by sounds of it

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[Kuba]

You haven’t dropped much at all given timeframe

I wouldn’t add any food get back to normal set up – high days here would just slow you down – I’d like to see a higher rate of loss initially

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[Kuba]

Rest day, weight is down a touch again, feeling ok fatigue is there but nothing I can’t handle

Today will crack on with usual business, work already done so steps / sauna and more steps to tick off for the day.

We push on from here, 5 weeks out today and I’m getting excited but now is time to make sure the shreds are coming and they certainly are 😈

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[Kuba]

Perfect thank you all, I’ve got hold of some pharma adex which I’ll start on Monday, 0.5mg EOD and see where that leaves me at the end the week.

In terms of coming off adex, as kuba mentioned don’t come off cold turkey and implement aromasin for one week after. I can’t get hold of any pharma aromasin, what would be another protocol to take as to coming off it? If I kept running adex after my show for example 1.5mg or less per week would that keep lowering my E2 or would it just sit at a Z range with with taking the same weekly dosage?

I do have access to nolvadex and proviron? If that would help not letting my E2 rebound too much too

Don’t use Adex

Add proviron and lower your test makes more sense

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[Kuba]

Legs new low 236.8 – bowels moving slowly and sleeps taking a hit but also getting a lot leaner so I’m happy!

In for legs today so game time!

Usual session but using my nytram pro series, can’t wait to train despite some fatigue creeping I still feel decent.

I’ve had preps where I felt like crying trying to walk so no matter what now this shit is easy with how I manage it now

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[Kuba]

I would avoid trying to
Get back to a place where hunger isn’t present

More bf you accumulate less hunger you have, it’s good to keep some hunger for sure

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[Kuba]

Crack on, unless you are peeled… won’t be an issue

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[Kuba]

Rest day new low of 237 and no bowel movement, flat but exactly where I need to be at this point.

Glutes are pulling through a lot now, I will be leaner than show last time in a bout a weeks time. Things are moving very well, still got gh to pull which holds a chunk of water and stack adjustments to see more water loss too so lots to play with still to get more and more detailed

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