[Kuba]

262.2 rest day

Feel good, had a good night of sleep and overall very very good training. Todays plan of action, client updates and 2 more set ups to do today – sauna and tissue work after first block of work and then a nap if I get the time.

Busy day but again focusing on getting everything boxed off early so I can chill in the evening.

Legs tomorrow so have to make
Sure I spend the day getting ready for it

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[Kuba]

Question is why would you need insulin in your carb up ?

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[Kuba]

You don’t have to do Rdl or hack but a leg press would be needed at least, just leg extension and leg curls unfortunately won’t cut it if you actually want to build some legs

Some physique pictures would help here to give you more in depth help as to what you actually need.

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[Kuba]

Pull day got my client Matt over for an in person check in today

Looking forward to seeing him and seeing how he is looking in person and training pull

262 today, little less sleep but feeling good and 0 issues at all energy wise, in a great groove right now so let’s keep bringing it home now!

Usual pull day today with maybe some set extensions via RP SETS on 1/2 lat sets we will see how progression is overall and add from that.

Feeling good! In a good place right now!

2 row
3 pull down
2 Tbar
2 prime row
3 single arm 1 shrug
3 reverse fly
3 curl

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[Kuba]

Hey bud, this one is going to be a case of trying it and seeing how you recover

In this instance across week if you want more frequncy upper what would make most sense would be

Push pull legs rest upper legs

This way you can actually attack your sets with pressing 2x per week and have plenty to back work added on both pull and upper day

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[Kuba]

Push day – 262 lbs.

Huge progress across all lifts and added extra set of chest work after my pressing.

3 lateral
2 fly
3 dbell ( progressed all lifts ) 62×8 66×5 50×11
2 High inc into 1 pec dec
2 dip
3 overhead
3 lateral into press up

Feeling fucking epic, just need to keep this momentum up now and make sure we keep it all in check.

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[Kuba]

Madness 🤣stuff like this always makes me chuckle, guys who have never ever made any substantial progress making silly claims again. Nuts

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[Kuba]

You look good bud, but question is

Are you happy with progress ? Do you think there’s anything you can improve on?

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[Kuba]

260.6 today – rest day, usual business client work never stops. Tons of updates today for guys and girls still competing this year.

Todays agenda, early wake, client replies, great night of sleep even with my legs destroyed, check in pics ( 2 rounds one video and pics ) and aim is to box everything off early and early night. Monday is a monster day for me so key is getting in bed earlier tonight & start week strong

Sauna at usual time.

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[Kuba]

What was your d3 numbers ? Thyroid ?

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[Kuba]

Super interesting discussion , and this doc Sounds smart as hell and really what he has said isn’t wrong about the feeling and reactions towards therapeutic use , I can absolutely see that being the case , when you get a taste of feeling really good , you will want to stay in that place !

The question is , is the trade off worth it ?

For me , I know I have certainly shaved some years off my life , I’m going to do my best once I stop to claw those back , however I want those years to feel awesome ! I want to feel like a beast still , I want to feel confident and powerful even as a 50 /60 year old , I’m only talking 175mg test e a week ( I will probably still use a little more personally ), but that’s going to have you at or above natural range ever so slightly and imo VERY worth it, for the few years it MAY take off . That being said , if the use of that drug , will see you happier , driven more focused and fulfilled that could then add years to a life that maybe sad / depressed otherwise !

I can’t speak for anyone else ever , as it’s a big choice and I won’t pretend to know even a smidge of what that doc knows , but I have used anabolics since 18 and I will until I die , I will personally monitor my health and try my best to get to 80 , if I die at 75 , so be it , I still have 40 years left doing whatever the fuck I want when I want and I know the anabolics will play a part in that . When 60 year olds are tired , weak and just meh , I will still be deadlifting , fighting and fucking , I can guarentee you that

Haha the best thing I’ve read in a while! I second this!

Mariusz pudzianowski ( polish strong man and my hero ) once got interviewed and asked about health implications of what he does.

He said when would rather live until 50 doing what he absolutely loves and living a fulfilled life than live to 90 living a miserable mediocre life

He is 47 now and still competing now in mma! That’s fucking goals

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[Kuba]

Could be both

This cycle I think both would be elevated as mast does not lower estrogen just lets you use more test with it but Estro can still be high – when Estro is high your prolactin will raise most of the time and npp on top of this will see prolactin shift even higher especially when Estro is already up there

Options here would be running less test and keeping npp in or same test no npp and more mast instead imo

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[Kuba]

Hello Kuba

My question is if you are on a mini cut and you happen to need a deload at this period (my preference is days off) do you opt to keep food the same or increase to maintainance? Because on one hand the deload is used to bring down fatigue so the extra food will be helpful but on the other hand the mini cut is supposed to be aggressive and brief and don’t want to “waste time”

You would be wasting time deloading in a calorie deficit as you won’t be dropping fatigue in a deficit

Always bring calories back to maintance for sure or simply bring down expenditure if it’s high ( best option for most who are in need of higher steps / cardio )[/quote]

Thank you!

[/quote]
Anytime bud let me know how it goes please and keep me posted

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[Kuba]

262.6 today big jump but again changes nothing so if it comes up like this absolutely 0’issued fullness today is wild so we are on.

Amazing sleep, productive morning and big leg day about to go down.

Appetite is amazing, no bloating condition is still on, we are on track to be going above 270 easily! Let’s fucking get it.

Todays session

Seated leg curl 4 sets adjusting profile
Leg ext prime 2
Hack 1
Leg press 3
Rdl 2
Calf 2

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[Kuba]

I focus on mainting and taking progress if it’s there

Initially you may be able to but as you get lean lean best to hold

Adding more load mostly will lead to just changing your execution to make it easier ( more efficient ) to move the load, this in turn creates less tension on muscle and this is where most just wreck them self and get smaller

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