Kuba
Forum Replies Created
-
234 lbs this morning back to my lowest yet and dramatically tighter, I’m leaner now than I was last time on show day with 3 weeks and 1 day to go.
Pleased but not satisfied, certainly very very determined to keep this pushing and keep getting the job done, key now is getting the next 3/4 lbs off then pull out gh and I’m about there. I will probably dip a decent bit below 230 but then show day should be around there, considering I was like 220 my lowest last time it’s a big jump.
Push today
Will lower volume a touch if I need to il see how I feel, so far feeling good so game on.
Usual session
Y raise
Cable fly
Inc press
Flat pres
Dip
Overhead ext
Lateral
Push down
CalfInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day
Usual business – busy day full of check ins, posing 4/5 rounds and sauna more posing and steps
Fatigue is fine, bodyweight is dropping and the looks is changing, can’t be moaning just got to keep stepping forward now 🙂
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Leg day and another drop in bodyweight so we are flying after this diet break, look is changing daily which makes me happy I feel extremely determined, some fatigue is present but honestly off back of the rest both mentally and physically very ready to dig in and get job done, taking pics and checking in daily so just making sure everything is trending in right direction visuals wise from the front I’m ready ready from the back little more to go from the glutes and mid back to be inside out, once the back comes in front will be nasty.
Still have gh to pull out and for me it makes a huge diff with detail and some water loss – when I drop it I will add more orals ( some believe they don’t add anything but performance I strongly disagree as I change a lot with addition of winstrol )
Usual leg day today and acrually progressed leg press by a rep and leg ext by a rep with better reps so I was absolutely over the moon.
Seated ham x3
Leg ext x2
Leg press x2
Hack x1
Lying ham x2
Hip thrust x2
Calf press x2Game time
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Good morning, weight is lower and the look is dramatically different again with some training back in and freshened up.
Rest day today, usual business lots of client work 2 new set ups to finish, steps, sauna, tissue work and hopefully try and get a nap in early this afternoon.
Time to buckle up and get the job done!
Every day is looking pretty much the same, I love and wouldn’t have it any other way!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You have to do what you have to do
Slowly dropping cals from both will need to happen, key is making sure we stay in a deficit that’s the key
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pull day, epic session, nothing to report already 3.8 lbs down after first day back on it I’m expecting to be back in new lows over next 3/4 days if I’m honest, feeling great, determined to absolutely get inside out so time to get the job done.
Game time.
Todays session
2 sets removed – will taper volume a touch now across sessions that are needed
Pull down x2
Single arm pull down x2
Tbar row x2
Single arm row x2
Pin stack row x2
Shrug x1
Reverse pec x3
Bicep work x4All sets held and even slight progress
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Back to work today – back in gym and back into a deficit, very fucking ready woke up posed 3 rounds took pics and straight into work block then steps.
Feel great, now time to get inside out. Game time.
Push day and usual business session wise no changes at all.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi mate been watching your videos regarding deloads which I’ve never done but tick all 10 signs for needing one😂so I understand upping your food on a diet break during prep but how do you adjust food on a push up when taking a Deload cheers
Sean in offseason I would just rest and eat your rest day food
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Final day of diet break – bodyweight actually dropped a touch so crazy only added 5 lbs and food has been consirneltu at 780 carb 5100 cals over last 5 days, very very good sing and rhr dropped down to 57 today so as you can imagine I feel super fresh
I am very very ready to get back to work tomorrow, legit cannot wait! Will get back to usual set up and add in clen tomorrow so that will put me in a big deficit again with steps back up, can’t wait, plan is to be ready totally at 10 days out and we are on track for that exactly
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sack to back shots are never an issue jsut means not eating crap post show and keeping diet up that’s literally it to hold the look
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sounds like you need to get lean and remove some of the processed food and potentially asses your choice of off plan eating
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Can i use 1cc.5/16 (8mm) length 30 gauge insulin syringe in biceps lats and triceps trap ?is long enough for im
Unless you have. A high level of BF 0 issues
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Diet break day 4/5 feeling very good and certainly looking a lot more alive today, physique has really got a lot of pop back and I haven’t actually spilled just look leaner and fuller so we are exactly where we need to be and this is perfect data for peaking as to what I will need to actually fill / spill.
Monday will get back to work, tomorrow il asses I have been running same food daily and same again today 780 carb 50 fat 380 p 5100 cals – can’t wait to get back to work and drop the calories this is the part I hate the most backing off but it’s also the part that can make you or break you ( you need to earn the right to do this first and make sure condition is where it needs to be) I will be ready at 2 weeks / 10 days out totally based of where I am now so I am fucking itching to get back to work now
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If your already peeled further depletion won’t do anything but drive fatigue
First you need to get fresh, if your tired your body won’t actually store much glycogen but just use it as fuel and likely drop weight
Cutting water will make you hold water and lead to you getting flatter and softer
If most go protein and fat only will flatten off fast, adjust food to hold the look pro fat makes no sense to hold glycogen
Natural diuertic will flatten you off 0 need imo same for caffeine won’t help in any way ( some can first thing to aid in going toilet for n2)
1 week out you would lower expenditure / remove cardio if doing any lower lipoltics then load over 3 days or ondulating loading from 7/10 days out of truly ready
Water up when you carb up then reduce back down to previous or slightly lower toward day before or show day
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Friday diet break n3 – today + 2 more days and it’s go time, 238 today and visually much tighter fresher and slightly fuller – this week is giving me the feedback and Reference point that I need for peaking so it is all valuable feedback that I will have to use for actual peaking
Today I will run same food as Wednesday
780 carb 380 p 50 fat 5100 calories
Steps minimal – will take pictures tomorrow and asses.Posing every day now with holds and feeling more confident too.
MCZ
I have loads of performance fuel to use plus I like itLee
Yes still using ours it’s epic I love it.Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.