[Kuba]

Hey bud we can give you advice and help here but we can’t give you a training plan, there is literally 100s of videos of us training on here and breaking down our sessions that you can use & reading our logs can literally give you a full plan / rep range / exercise selection

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[Kuba]

Rest day and new low feel great minus shit sleep but it will be up and down now regardless feeling great and cracking on

Routine is epic work is great so I feel on top of the world, fatigue is there yes but I love this bit as I lean into it.

Usual day woke up early stuck into work and then 25 minutes posing followed by steps and deep tissue work then more work and sauna – usual rest day then will Switch off later once I do more work

Juan watch my Instagram for that.

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[Kuba]

New low today 232 and surpassed my last years condition, I will pull gh 2 weeks out as I do hold a chunk of water with it so that will see me pull a chunk more detail through, I am pretty much almost ready now so it’s a case of digging a little more then being able to peak for last 10 days ish

Legs today dropped a rep on hack ( one rep since 9/10 weeks with same load is good )

Other than that upheld performance across all lifts so I’m pleased

Seared ham x3
Leg ext x2
Leg press x2
Hack x1
Lying ham x2
Hip thrust x2
Calf x2

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[Kuba]

I keep carbs in daily – just lower carbs / calories accordingly for rest day

I always need 800/1000 calories more on training day

So I eat to my needs – more on training day less on rest as I rest ( still eating in surplus but also same in prep )

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[Kuba]

So definitely going to run a full few rest days to get back feeling on top.

Done all work, meals, steps, jobs etc needed for today but just feel I need to lay down which is not like me

Today will be the second rest day hopefully will be back feeling more like me after another day of rest Tomorrow and then we can decide what to do from there

Your resting and sticking to plan we set haha not what we can do 🤛🏽🤣

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[Kuba]

Rest day – usual business

Up – pose, work – pose – walk physio and sauna

Added a little more caffeine now so far I have been caffeine free rest days and just doing 3 shots pre workout so addition now will be helpful for those last few weeks to get job done, glutes are coming in and everything is getting tighter and tighter so I am pleased.

Will be ready perfectly on time, for now we just march on and on.

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[Kuba]

I always run time and heart rate goal

Calories burned is total BS imo and never accurate

Time x heart rate imo is most accurate

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[Kuba]

I would be pulling cardio
Much earlier than this too

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[Kuba]

Super simple

Once your ready lower training volume and intensity for last 4/5 sessions rest 3 days before show at least

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[Kuba]

He’s never a done a cycle before ? This is madness hahaha

All he needs is 250 test
3 iu gh

That’s it, nothing else if he has never touched anything he will get SO much out of this

Don’t above is dumb for anyone who hasn’t touched anything before

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[Kuba]

Looks good, try it then see how movements feel and base it off that

If you like your exercise selection cool – now make sure your effort & execution is on point and you will progress

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[Kuba]

Training execution is the key here imo, fix that first then look at frequency etc

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[Kuba]

New prep low 233.4 no complaints, we crack on, on track to be ready nice and early and get job done.

First time I will step on stage as a pro and feel
Worthy so I can’t wait.

Usual day – wake straight in office and work, pose, steps, pose and pics

Pull day today solo can’t wait, will pose pwo too!

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[Kuba]

Lowe your volume a touch if they are not recovering, super simple

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[Kuba]

234 lbs this morning back to my lowest yet and dramatically tighter, I’m leaner now than I was last time on show day with 3 weeks and 1 day to go.

Pleased but not satisfied, certainly very very determined to keep this pushing and keep getting the job done, key now is getting the next 3/4 lbs off then pull out gh and I’m about there. I will probably dip a decent bit below 230 but then show day should be around there, considering I was like 220 my lowest last time it’s a big jump.

Push today

Will lower volume a touch if I need to il see how I feel, so far feeling good so game on.

Usual session
Y raise
Cable fly
Inc press
Flat pres
Dip
Overhead ext
Lateral
Push down
Calf

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