[Kuba]

Blood work came back and it’s looking pretty perfect so I’m happy

Yassine – I don’t need statins, my diet, full TBJP health Supps and cardio takes care of my blood work and health.

Full prep done and there is literally 0 skewing to my bloods which is epic, health phase under way and then it’s grow time

Push day today, let’s get it

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[Kuba]

Rest day, weight is the same as stage weight I’m expecting this to come up a few lbs over this next few days I will hold diet as is over next 4 days and see how it moves if we don’t see any movement after 7 days il go up in carb both days 200 cals.

Plan is to go up around 10 lbs over my stage weight next 5 weeks before push up, blood work is back and it’s epic so happy happy

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[Kuba]

I post them all on my stories bud check them out on my instagram.

Leg day today lower volume again so felt pretty good, weight came right down after lower day below my stage weight lol so I am flat but cracking on as normal with my diet lower steps and feeling genuinely decent or as decent as you can still peeled week post show, key now is coming up slowly over next 35 weeks il be looking to go up 1/ 1.5 lbs per week so we are looking at about 280 finish line for end of my recovery & push up over next 35 weeks

I can last easily longer in a surplus as I can control my eating well staying in a small surplus means building more muscle over time and less fat – large meals in one is what contributes to most getting fat fast with a high rate of gain.

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[Kuba]

Jack I’m not sure what you mean bud ? I posted my macros above.

Rest day today, very busy morning and afternoon spent with Meg working and cinema.

All work boxed off early and get chance now to relax tonight before big leg day tomorrow

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[Kuba]

Recovery phase set up

Training day food

4288 kcal
411 protein
544 carb
52 fat

Rest day food
3481 kcal
401 protein
341 carb
57 fat

Test and primo
Gh

Slin will re add
Super simple

Split
Push
Pull
Rest
Legs
Rest

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[Kuba]

Travel day, this was probably as close to perfect as I could have got it this week so I am pleased.

Lots of fun this week and lots of lessons to learn from now we grow and Improve

I will compete end of next year. ( back end ) giving me 35 weeks to improve now and add size I need.

Drugs coming down to baseline

Calories will post tomorrow

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[Kuba]

Show day

Super simple meals low volume and dense

75 rice honey almond butter dates 60g muffin each meal then weigh in my self pre meals and assessing look with every meal like I do peaking my own clients

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[Kuba]

Plan of action I set out for today just a slight reduction in water

Confident it will see me perfect for tomorrow only tricky part is stage time at 7 pm –

Pose after m2
M4
M5

Take Weight before each meal

Macro
4474 cal
208 pro
762 carb
66 fat

6L water
12g salt
12g low salt

No caffeine today

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[Kuba]

Congrats on the show Kuba! Wondering how your performance changed over the whole prep period? Did you manage to maintain / how much did it improve / decline by?

I barely saw any decline across board so it’s pretty much stayed same as I was at peak

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[Kuba]

Nothing drastic needed today

8L water
12g salt
12g low salt

No caffeine

Macro
4863 cal
238 pro
854 carb
55 fat

This will keep me around where I need to be then can asses the look tomorrow

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[Kuba]

Same food as Monday again today for pull day, tomorrow I will be ready for another linear load just nowhere near as heavy as last week as I don’t need it, I’m fresher fuller and certainly dropped a lot of fatigue so will be easier to fill up this time around.

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[Kuba]

Same day as Monday today calorie wise so low ish but not too low – immense push day with Alexandro!

The look was much better post workout so I’m pleased, sleep last 2 nights has been epic too so hopefully it can continue

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[Kuba]

Travel day , long long horrible day I’m smashed, but we are here now and settled Meg has been a gem id fucked without her on this trip.

Low calorie day plus travel day getting body ready for this weekend

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[Kuba]

What’s up guys the look was decent but certainly some errors made that I am planning on rectifying in Italy

Too much caffeine on day actually bloated life out of me and I couldn’t get my bowels moving plus had some digestive issues on day from nerves and caffeine leaving me a bit bloated either way

Top 10 in huge line up was 9th at pre judge then lost a point to Reece at night so we actually tied in placing – lessons to be learned Tyler said that I faded for night show a lot and I did so need to just learn from this

I haven’t competed in 2 years so a lot of it was nerves too which ain’t good.!

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[Kuba]

1700 g carb yesterday woke up at 231 dry so big back off today 850 total
Water stays high at 8 L

Tomorrow will be perfect

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