[Kuba]

Communication is key – your coach should give you a full answer on his reasonings for implementation of pretty much every variable.

If they cannot give you one then you likely won’t trust it

Trust comes from communication and asking questions

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[Kuba]

Leg day was mega, pump was excellent and I felt epic in the session pushed harder and felt better so I was able to take big jumps in progression with reps across all sets.

No changes to session just a lot of progression set to set.

Feel great all in all just need to keep moving now –

Usual rest day & check in pics taken – big shift in fullness and very lean still so great start for push up start point

Tissue work & sauna done!

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[Kuba]

Rest day usual day last few days weight has trended up and it’s feeling good, the look of anything is improving and we are starting the push up from Saturday

Start point will be 500 test 1200 primo 10 iu Gh
Super basic but does job and with how lean I am I will see an epic response

Leg day today 238 and feeling great, sleep is amazing so is recovery so we press on.

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[Kuba]

Why do you want beef powder ?

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[Kuba]

Epic push day with dean, he came down to support the team seminar and catch up with me in person was great to see him make the effort!

Push was usual session with low incline smith and progress taken across all sets so I am super happy!

Pull day today, weight is holding pics are good and I’m almost ready for push up starting Saturday! Can’t wait

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[Kuba]

Hi Kuba.

Could you pls help me out with some advice..??

I’ve just one bottle of NPP but several bottles of deca, my next cycle is test and nandrolone.

750mg Test 400mg Nandrolone.

Could I use the NPP to ‘kick start’ the nandrolone in, if so, is it as easy as just Using the NPP first then the Deca, or would you overlap in anyway..?

Any advice would be appreciated 🤜🤛

Questions please pop in my a&a log – you can for sure use npp / my concern with this cycle is that you will aromatise like crazy so crazy amount of water and estrogen so you will feel like utter garbage

I personally don’t like decca or npp it gives me horrible water and bloat so not a fan, I’d run test ( little lower ) mast and lower dose of decca alongside this would feel 10x better in this case.

No issues with the set up above just dose seems high.

Push day for me & check in day, pictures are very decent weight is holding and last week of my health phase to tick off.

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[Kuba]

Rest day, huge day at our annual coaching seminar

Incredible turn out and was special having Jordan there who has honestly been a huge influence on my life, very grateful for him.

Ryan Terry Jamie and Lucia was epic, so happy with how it went and value people took from it.

Early night and push day tomorrow

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[Kuba]

How else are you planning on growing ? Steorids are assistance for reason they don’t dictate how we progress!

You need to do gaining phases and then ultimately you will need to diet to then re set and get back in shape to be able to gain again

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[Kuba]

Leg day – epic session
Condition looks better and weight is holding almost ready to start push up

Seared ham curl x3
Leg ext x2
Leg press x2
Pendulum x2
Walking lunge x1
Leg curl x2
Calf ss bicep x3

Felt good, energy is consistent so I’m coming back to life now, push up starts 22nd game the fuck on

We push on, huge day tomorrow for our coaching seminar, almost 300’people attending this year it’s been crazy

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[Kuba]

Rest day weight is holding out nicely and condition is best it has been at this weight so I am super happy, almost time to start the push up phase so game on!

Bloods work came back very good post show as expected, I will post it up on my YouTube.

Very excited to get stuck on.

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[Kuba]

Consistency and time bud you work progress fast doing any split it just doesn’t happen

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[Kuba]

Pull day epic session and again nice progression across all sets rep here and there which is perfect at this point, pumps are decent and I’m feeling good!

On we march

Single arm row x2
Prime pull down x3
Tbar row x2
Upper back prime x2
Prime pull down pin x2
Shrug x1 pull over x1
Cable curl x3
Reverse flu x3

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[Kuba]

Epic can’t wait to see it

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[Kuba]

If your still lean and Hungry & health markers are in check 0 reason to stop imo

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[Kuba]

No issues you likely won’t notice much skewing if your diet and health Supps are on point

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