[Kuba]

Epic pull session, visually I am changing a lot so that’s pretty pleasing staying patient is really paying off, letting my bodyweight come up slowly and focusing on training is key

I feel absolutely epic, starving but that’s the enjoyable bit as I know this is where all the progress comes! I want to extend this as long as possible as this way not only you can grow longer but health markers are way better

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[Kuba]

Epic push day usual session

I have gone up a lb but that’s just Gh weight so I am happy 241 haha never looked this
Good.

Usual session and took progress across everything so I am supper happy!

Full session
Y raise 2 rear fly x1
Cable fly x2
Low inc smith x2
Flat Nytram press x2
Narrow grip press x2
Overhead ext x3
Lateral x3
Press up x1

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[Kuba]

2 iu is pretty much hrt, won’t do much imo

3/4 iu and above you will more positives – daily is best pre bed imo

Then as you progress it will likely need to come up if you have competitive goals if not 2-4 iu is great

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[Kuba]

Hey Kuba!

Sorry for asking in the wrong Tread man!

So, u said u would not take coffein First thing in the Morning, just After 90 Minutes upon awake. I understand why – But how would you structure then

– Walk

-Cardio

-Workout ?

Just t3/t4 upon awake, then go for a Walk, then add the Clen before Cardio, then eat the Pre-Workout meal and before Training u would implement the coffein?

Hey bud

Yes very simple, wake up, take t3/4 ( Clen if I was using Clen ) health supps hydrate take BP & BG take a walk then eat workout and I would not do cardio around training at all if it was a necessity I would do it later in day or just do steps

Caffeine I would take in after m1 / pre workout

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[Kuba]

This my current blood test in cycle. Should move the trt for high ldl triglycerid and let blood ?can take a statin

Hematocrit 54.2

Hemoglobin 17.8

Cystatin c 0.55mg/l

Triglycerid 2.10g/l

Cholesterol 2.81g/l

Hdl 0.34g/l

Ldl 2.05g/l

Acid uric 74.9 mg/l

Creatinine 12.6 mg/l

Uree 0.37 g/l

Albumine 48.88 gl

Asat 32.5 ui/l

Alat 102 ui/l

Crp 4.2mg/l

Main issues here for me would higher red blood cell count, ldl and crp – are you taking any health Supps ? Any telmisaran ?

This would need full assessment of your lifestyle, cycle, supp protocol as this looks off a lot man likely could all be in check if all of above was set

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[Kuba]

Hey Kuba,

In one of your podcasts with Scott McNally, you responded to a question from someone asking what to do if they just want to get big and strong without caring about competing. You mentioned that assuming one starts at a lean enough point, they should do a push phase of 22 weeks to increase body weight by 40 lbs, then maintain the new body weight with a caloric maintenance and health phase for 4-6 weeks, followed by a 10-week cut to lose 20 lbs. After this, they should do another push phase for 20 weeks to add 30 lbs.

Assuming this would be someone’s first exposure to a proper cycle and proper hypertrophy programming (with TRT before and TRT with a sprinkling of Anavar on top for 2 weeks while training in a “powerbuilding” style with an emotional attachment to heavy barbell lifts), would you suggest doing the first push part with 300 mg (+40 lbs), then going back to TRT during the health phase of maintaining that weight. For the cut, should they go back to TRT as a newbie (150 mg)? And for the second push, would it be time to increase the total drugs to 500-600 mg? Cheers

Hey bud

300 mg is pretty much trt not realistic to be gaining 40lbs on this unless you are total generic phenomenon

I would advise moving between 400/500 and then back down to 250 /300 ish

Power building is fun but again not really going to lend it’s self to being able to push up like this to gain this sort of mass, focus on strength or growing doing both at the same time will leave you not growing much or getting strong er

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[Kuba]

Rest day , weight holding and feeling great, energy a touch lower today but managing to get plenty of rest ready for push

Legs yesterday was nuts again taking mega progression across all lifts so I am
Super pleased. Legs look blown and glutes are even tighter this morning win win

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[Kuba]

Do you keep T4 in year round?

Yes I keep thyroid hrt year round – dose comes up and down based of my bloods

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[Kuba]

Pull day, weight is holding at 239.4 and my glutes are still in so that’s a bonus I have never been this lean at this weight as it’s for sure very much within striking distance of stage condition, ideal start point for push up

Cycle
500t
1200p
10 Gh

25 prov

L carnitine 250’fasted
500 pre meal

Metformin 500 & telmsartan 40

Lantus 5 iu ntd 10’iu TD
Steps 10k

Steps 10,000

No cardio yet.

T4 200
T3 30
( il adjust this based of blood work if needed )

Cal 4.5 TD
3.6 nth

My goal is to hit 275/80 not fat this push and then hold before prep.

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[Kuba]

Do your test and then run bloods after 4 weeks to see where your test levels land

Alternatively

Send sample to janoshik ( I do this to make sure I’m not using bunk shit and gear is clean ) before you run cycles

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[Kuba]

Shorter and more intense work is best for offseason
15 mins intervals on bike x2/3 per week is ideal here

30 second all out
90 second moderate

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[Kuba]

Pull day and show day – our yearly annual mk classic show was epic, great turn out and huge success with our clients!

Trained pull with Oscar at flf

Single arm row x2
Prime pull down x3
Tbar x2
Row x2
Pull down x2
Shrug x1/ pull over x1
Bicep curl x3
Reverse cable fly single arm x3

Session ticked off posed after and fullness was nuts still very lean and hungry so happy happy

In person check in with Joe at 9 weeks out looking on point and Oscar at 12 out looking ridiculous!

Very happy all in all

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[Kuba]

Push day – again solid progress across session, this is where we build up momentum.

Feeling good, recovering well and very hungry – long offseason push ahead game on

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[Kuba]

Which gh are you using kuba are you still using the pharma pens or have you gone back to a generic struggaling for one arm that’s reliable

Many thanks

Nana

I’ve been using generics for ages most Gh around is bang on so that’s my go to – I just send what I get to janoshik to know exactly what I’m taking

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[Kuba]

Resting today, 101,5 kg this am.

Check in day today, a day early as we are going to UK tomorrow, coach gave feedback early just so I can prepare for tomorrow’s travel day, he really is awesome.

Plan of action is to reduce the output rather than increase food, which is totally fine with me. It also fits better in my schedule to walk less especially ok the days I work and have to really put some effort into moving and getting steps in.

Steps down from 12k to 10k, cardio remains only on push and pull days, as opposed to also doing it kn upler body days.

Plan here is also to reduce the fatigue on legs as they are super fucked from training them, less cardio will probably do the job.

Super super excited for tomorrow!!

Who’s coaching you

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