[Kuba]

Split your test into daily shots, will help with controlling water and e2 more

Rather than adding ai and crushing your estrogen
Lower your test and add some mast to control estrogen more

Doesn’t make sense adding ai on top of test your basically making primo this way

High estrogen will cause water retention low will not you’ll be dry,

Your estrogen is crushed here from too much ai

Hcg can also give you some gyno on top of this dose of test

Smarter cycle & more frequent dosing is key

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[Kuba]

Day 3 of rest and climbing up walls a bit already, sleep was a bit disturbed and weight is up from lat shot but don’t feel bad at all feel fresher for sure! Keen to get back to work il see how I sleep tonight should be good to go if I am fresh in morning. I don’t want to be taking more off as i just don’t think it’s needed, no time to waste.

BG this morning sitting at 4.0
Blood pressure is like a kids so happy days

Hr up a little still but that’s just shot, appetite is crazy good so I am in a perfect spot.

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[Kuba]

4 days should be a great deload

I don’t think 7 days is ever needed unless completely smashed

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[Kuba]

Day 2/3 rest actually itching to get back to work now, hate resting but it’s needed.

Lat is swollen from a shot but other than this feeling good can’t wait to get back to work, tomorrow off then hopefully be all good to get back to business thrusday!

Usual routine, client check ins first thing followed by morning walk, more check ins then updates across afternoon& mid day any online coach knows work never really stops

Sauna as usual and mid day 5 min walk. Steps currently landing around 10k

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[Kuba]

Day 1/3 rest

246 today and condition is pretty solid, plan is to rest do some steps chill and get back to business asap. Some fatigue already dropped from yesterday’s lower volume session so I will be ready for Thursday can’t wait.

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[Kuba]

Back down a touch in weight and it was due to just fatigue creeping, so took de volume session today was epic and very productive I will take 3 days rest now and get back to work thrusday

Session

2 leg curl
2 extension
1 leg press
1 pendulum
1 lunge
1 calf 1 bicep

Progressed them all and left 2 reps in tank pump was insane so lower volume work worked well – now rest and back to work

7 weeks productive work ticked off

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[Kuba]

Rest day, 247 – big jump in weight this week with no changes at all, feel a lot fuller and rounder so week 3 on cycle done so I guess something is happening haha super happy with where I am glutes are still in and everything is firing at 100%

Patience is key now so we keep moving

Usual rest day, early wake client replies and morning walk followed by tissue work and sauna

Epic placings at Texas

Danni 5th in wellness
Suzi & gab second call out in bikini and figure

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[Kuba]

Pull day today, sleep has been a little shit this week, shit for me which is still not bad lol but can feel it so hoping to get a good night of sleep tonight and crack on

Pull day as usual and we push on so let’s see where we land. Game on

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[Kuba]

Use this time as a diet break

Bring up your calories to maintaince or even a slight surplus for a week then go back into a decicit , take extra rest days if needed too

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[Kuba]

3rd day of deload today which although usually hate taking time off the gym it’s well and truly needed

Weight has shot up a fair bit over the last few days after sticking

New training plan is in and ready to start Monday

Will be

Upper

Lower

Rest

Push

Pull

Legs

Rest

Love the look of this split bud looking forward to seeing you make progress

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[Kuba]

Check in today for me

Little increase in PEDs another 200mg (100 primo 100 mast e)

Legs trained and number set for new plan . Calf seemed to hold up so bpc has done it job

Leg session went as follows

Leg ext

Lying ham curl

Cybex Hack squat

Single leg press

Adductor abductor

Side raise machine (delts )

Epic bud

What’s current diet and cycle like

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[Kuba]

Usual rest day, food is doing the business was 243 yesterday and woke up very full today at 244 and took pics – no change to condition from 240s so food and drugs doing what they need to.

Very happy with the look and how I feel at this point, push day today usual session

Lateral x2
Read fly d1
Cable fly x2
Min inc smith x2
Flat press x2
Dip x2
Overhead ext x3
Lateral machine x3
Press up x1
Calf x2

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[Kuba]

Epic leg day, usual session and progress across all lifts

In a very good happy place
Let’s keep smashing this

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[Kuba]

Can you share a bit more of the stuff you said on insta that you talked with Jordan about training lately? It would be very interesting. Besides the pauses in shortened on pull that you mentioned:)

It’s all in post I have made and content i made / make so just keep reading as I share everything there buddy

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[Kuba]

Rest day usual day last few days weight has trended up and it’s feeling good, the look of anything is improving and we are starting the push up from Saturday

Start point will be 500 test 1200 primo 10 iu Gh

Super basic but does job and with how lean I am I will see an epic response

Leg day today 238 and feeling great, sleep is amazing so is recovery so we press on.

Hey Kuba, how do you determine the duration of your own and your clients recovery / cruise phases?

Is it based off blood work alone?

Going through your log I see the trend of your cruises lasting 5-6 weeks and this recovery phase was 3 weeks from 25/06-17/07.

I always thought it was meant to be 8weeks+ to wait for the half-life of the androgens to clear, but is it as simple as kicking it back up as long as bloods are in a good spot? [/quote]
My last injection was 17th of June
Cycle started 25th July that’s 5 weeks and a bit off

I did my blood work on 22nd I posted it online my test levels were 17nnmol so basically natty drug clearance varies person to person

I base my cycles duration on and off based of blood work and my goals / same with clients

Why does it need to be 8 weeks plus half life exactly ? What are you gaining out of this ? Also in most cases be hard to do 12 weeks off when you have shows and offseason progress to make

Health is good ? That gives you green light
Health isn’t ? That tells you to take a break

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