[Kuba]

I don’t know anyone big big that ever has used any of this shit – it’s less effective than Gh so what’s the point in using it, it isn’t cost effective either as amount you need to take costs almost as much as Gh

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[Kuba]

Much better today, the only pain is there from removing some shit out of the lat, firm reminder to not use dirty pins from L carnitine and then have hard tissue work done on it lol what a fucking idiot

Glad it’s better and I have no fever, hopefully be back to 100% tomorrow and can train

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[Kuba]

I always pin daily I get less sides this way and I see same with clients

Rough day today so I will need to double rest as I had to get some more antibiotics for my bad shot, shit happpend just need to get it fixed asap and rest, 1000% shouldn’t have trained pull it made it worse lol

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[Kuba]

Lat still a mess today and actually burning up today so going to take some antibiotics and hopefully it shifts not ideal

I trained today and felt
A bit fucked was hoping it would help hopefully these antibiotics shift it

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[Kuba]

Push day – decent session all in all establishing numbers again after deload, haven’t hit this session in like 13 days so it wasn’t spectacular, it will pick up as my lat calms down and as we get into the week ahead, overall good session nothing round breaking for first few but this is where we will build up

Usual push b session. BW 248 will hold here for a bit then pushing

Vincent flavours of what exactly bud ? Aquarius like this pop into my a&a log on educations section this is my log buddy

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[Kuba]

Rest day, some inflammation dropped already which is amazing as my midsection looked mega tight this morning and some water gone from around the bad shot so happy days

248 this morning so we slowly keep climbing up from here.

The goal was 250 with glutes in & boxed off that’s going to be well and truly ticked off.

Feel great, main objective now is keeping this momentum up.

Usual rest day and very busy check in day, so full on with this all afternoon now sauna & hopefully nap time

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[Kuba]

Leg day incredible session today, didn’t kill my self and all lifts were epic no progression but significant improvement in quality.

Seated ham curl x4
Leg ext x2
Hack x2
Leg press x2
Rdl x1
Split squat x1
Calf x2 bicep x1

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[Kuba]

ISO pro is by far best, if you struggle with digestion it is not down to whey

Companies just add tons of shit and fillers which cause these issues. It’s not whey to blame

Additives are

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[Kuba]

Rest day

Good night of sleep so that’s positive for sure, lat is a little swollen still and holding a chunk of water on that side with cellulitis but it’s all good it will shift over next few days RHR is back down to 56 so we’re back on track with where my body now needs to be for the push and this training run.

Weight still moving without even trying 4th week back on so this is where the fun begins l

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[Kuba]

Love to see it brother now we work

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[Kuba]

Back in gym today, lat wasn’t too painful and I felt epic – I needed to train today resting sucks dick and I have been in a bad bad mood from it , didn’t even realise until first set and it was so fucking good!

Epic session improved execution matched reps from last time which off back deload is a big progression, rest tomorrow legs Monday then we can get back to usual Wednesday onwards super happy and excited!

Check in day tomorrow let’s get it

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[Kuba]

Going to rest again today as bad shot is impacting my sleep and my right lat is still swollen so I don’t want to go into my pull session with it like this and have a mediocre one

Rest today
Pull
Rest
Legs
Rest
Wednesday back to usual

This will set me up perfectly off the back of this deload for this training run

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[Kuba]

Push day,

247.2 weight up a touch but some is inflammation from bad shot which made me feel a bit shit, back in gym regardless

2 y raise 1 reverse fly
2 fly
2 smith
2 flat less
2 narrow grip
4 extension
3 lateral
1 press up
2 calf

Pump was great and felt good other than bit of pain from the shot but it’s coming down lol so all good lesson learned to not pin carelessly

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[Kuba]

Hey Kuba! Why u started to do biceps at the end of legs? Thank u!

Because I don’t do much in pull and I have more back work there so I like it in legs

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[Kuba]

Looks like you need a coach bud to help with this seriously, you need to slowly diet then slowly gain but don’t push to point where you are then binging and going around in circles

Slower diets
Slower push up phases

Both spending longer time in doing them

Looks to me like you are trying to rush the process my friend – rushing brings poor results always

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