[Kuba]

Depends how much free time you have

If you have all day and can spare 1 and half hour for travel go for it

If it will impact recovery and cause stress – not worth it

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[Kuba]

It depends

Some need it some don’t

It depends how you train and how active you are

If you are unfit keeping some in helps
If you are fit and keep some higher rep set work that challenges cardio system you likely don’t need it on top

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[Kuba]

Hermes step would be reducing cardio to 2x per week for me and see how you get on from this – no movement or very little

Add 200 calories max ( at your bodyweight 200 calories is a lot ) –

Sounds like you are just driving fatigue with cardio currently – leave it out for a week or two then re add for fitness if needed

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[Kuba]

Love heart & heart care here would be essential omega pharma pro am and pre bed – taking this and vital support would remove any need for aspirin.

Also no need for nattokinaise if you are using love heart and heart care.

Curecumin pre bed for anti inflammatory would be epic too

Extra magnesium am mid day, post workout and pre bed 250 mg each time + dream sleep

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[Kuba]

Rest day – usual business tissue work Chiropractor plenty of work today too so busy one but very productive!

Sauna and nap mid day planned as I managed to smash a lot to catch up this morning

Legs tomorrow game on – 251 this morning and honestly never ever come close to looking like this at this weight so I am buzzing

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[Kuba]

I have moved up my test to 700 now – based of recent bloods my estrogen is in range but at the top

How are you basing your estrogen crashed ? Are you checking your bloods ? If so base it off that

This is why you need to run what you can tolerate not what other people run – it doesn’t crush my estrogen totally but that doesn’t mean it will do same for you

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[Kuba]

Start push up leaner

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[Kuba]

It depends if gyno is formed you need it removed to get rid

The best way to manage it is slowly bringing up your test if you do push alongside of dht to control aromatisation

Daily administration helps a lot with managing sides / gyno to a degree.

If you have higher bf levels you will also notice more conversion to estrogen so always try to stay leaner

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[Kuba]

JM press & skull crusher variations

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[Kuba]

Hey bud re send links please below none of these are opening

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[Kuba]

Hey bud

If you aromatise heavily why start at peak dose straight away ?

Start on 200’mg test 200’mg mast don’t break bank, if you can save £ to add Gh you will see more progress imo from less total MG and less sides overall it’s a no brainer

Start low then titrate up rather than going all in at your peak dose

You will also aromatise lees bringing up your test slower

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[Kuba]

Hey kuba, do you have any advice on hinging , for some reason i cant seem to pull from the floor, do you have any suggestions to help improve this?

You can’t seem to pull off the floor in an SLDL? If so this will be largely down to your structure and mechanics some people are just not well built to deadlift I am one of them

If you have short arms and long legs you are likely never going to have a good time deadlifting bud

This doesn’t mean you should neglect it just prioritise RDL variations instead and nail them

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[Kuba]

Thanks a lot for clarifying, I’m looking forward to getting that big that I’m gonna understand it better on myself!!!

It all makes sense when you put it like that

Anytime bud any questions always ask here

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[Kuba]

Thank you bro appreciate that

Now – great days of training, feeling absolutely in top the look has really improved this week.

We push on, food bump coming will update as we go along.

Progress across both push and pull days so I am pleased

No changes to sessions push a and pull a the same just heavier and better for sure so game on

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[Kuba]

You still have body fat to come off here bud sadly,

I would pull out train here double
Up mast

Gh keep it in you are not holding water it’s body fat

Instead of high dose of t3 I’d split 25 t3 100 t4

Clen won’t be an issue take it fasted ( then run dream sleep pre bed with extra magnesium during day with meals £

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