[Kuba]

Aiming to finish with high food is going to get you fat bud

Aim to add bodyweight slowly and eat to your needs staying in a small surplus

Trying to match your food intake
With appetite is never going to end well – if I did that I’d be obese

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[Kuba]

Epic pull session, bodyweight climbing up slowly and progress across all sessions & log book

No changes needed
More of the same – same sessions same food same routine

This is whrere I thrive the most, doing the do every day, love my little bubble at the moment.

Coaching is fantastic now with dropping off some stress and some savages on the team is epic

Happy place for sure

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[Kuba]

That is the question you should be asking your self

are YOU ok to do it based of how YOU recover and feel

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[Kuba]

Nothing changes – volume will be reduced closer to show if needed based of recovery and final week back off intensity super simple

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[Kuba]

251, glutes are still boxed off so I am pleased goal n1 ticked off of this offseason now
Onto the next

Push day today

Progressed all lifts back to running 3 plates on mid incline after my iso work and felt
Great so time to keep pushing up

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[Kuba]

With this little carbs you don’t need any slin yet makes no sense to add that in yet

Orals in offseason. Will cut it short by smashing your appetite and driving more oxidative stress

Stay patient take your BW up slowly don’t over eat and push your lifts up

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[Kuba]

Also don’t pin your Gh before checking your bg

Move all your Gh pre bed – much better for BG control from what I’ve seen personally

Lantus morning with m1

Humalog I would only run pre to begin with if you are lean no need post workout
Yet as you will already have better uptake post training without slin

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[Kuba]

Are you hydrating before checking your bg ?

I would honestly not pay much attention to it best way to go is checking your HBA1c

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[Kuba]

Eval are epic

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[Kuba]

How is your body composition ?

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[Kuba]

Slight drop in BW today from legs , always drop after as the session is so demanding.

I’m confident I will see bodyweight continue to trend up from here, body is in a good place and visuals are really changing a lot

Today is first time I looked at my pics and thought they are actually decent lol which is a huge sign for me haha

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[Kuba]

I would add magnesium high dose everyone is almost deficient

Oh mega pharma pro
Currcumin
Love hear

Hydration product is a waste of £ unless it’s just for flavour

You are god to go with this

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[Kuba]

Your body doesn’t know if you are injecting or producing insulin

The thought process that taking insulin will prevent fat gain and see glucose stored rather than turned into fat makes no sense in any way you look at it imo both anecdotally and when you look at insulin deeper in how it works.

Wasting insulin especially in a calorie deficit when food is low

If food was high around workout perimeter makes sense other than that – no

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[Kuba]

250.4 today and actually look leaner, check in tomorrow , currently posing and taking pics 2 x per week and will continue to do so entire offseason to keep posing conditioning.

Legs today huge session, I pulled away split squat as my legs were still sore today going into session but still progressed all lifts and it was an immense session my quads blew up today like crazy.

Some load progression & some load and rep progressions – removed split squat and did extra Rdl instead

Curl x4
Leg ext x2
Hack x2
Leg press x2
Rdl x2
Calf x2

Epic session

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[Kuba]

No , an hour additional travel is not worth it

Jordan is this upper lower split good.I love the way you train and you inspire me and I can’t seem to post this in the “training” group.Please help me decide where I should have my pulling movements such as Sldl or rdl

Upper A

2x side delts

2x hammer strength incl press

2x low incline smith

1x shoulder press

2x sa lat pulldown

2x arsenal t-bar

Lower A

2x straight bar pushdowns

2x ez bar curls

2x arsenal leg press

2x leg ext

2x seated ham curl

2x calf raises

Upper B

2x side delts

2x nautilus incl press

2x high incl smith press(70°)

2x wide grip pulldown

2x chest supported row

Lower B

2x tricep dip machine

2x sa cable curls

2x leg ext

2x pendulum

2x lying ham curl

Again where should I have my pulls

2x calf’s

Any help is very appreciated and I most definitely need help with deciding where the heavy pulls should be[/quote]
If you can progress your lifts across board no issues – try it and then give us feedback on how it feels

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