[Kuba]

Hey bud

Salt is an essential mineral

It will literally be a game changer for Hydration pump Energy and performance

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[Kuba]

Split your shots into daily injections( this small amount you can shoot sub c )

Adding vital support would help tremendously – code Kuba10 you know the drill my man

Then make sure you are hitting your steps 8-10 k daily & cardio if needed

If BP is high you may need to lose some weight too if you are holding some excess

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[Kuba]

If you are not fat makes no sense, slowly keep growing and stay in a small calorie surplus

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[Kuba]

Hey Kuba, sorry if you’ve covered it before but why you don’t do any adductor work on legs lately?

I get plenty of adductor stimulus from my leg press, hack/ pendulum and rdls

Volume allocation doesn’t really warrant for me personally to do adductor as this is max I can recover from, adding adductor would mean reducing volume from other lifts and I feel like I get a ton more out of them vs adductor

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[Kuba]

Removing completely throws off electrolyte balance, I keep it in just taper it down and keep it lower than I did when fat loss was the goal

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[Kuba]

I agree with Jordan – I would always run upper first as it isn’t as taxing and doesn’t taking away from lower

Other way around if you train hard enough training after any lower body work is a nightmare

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[Kuba]

Performance fuel would be better here imo malto is poor when it comes to digestion for most

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[Kuba]

I prefer to drink
My eaa separately in one mid session with small amount of water, I have always done this and anecdotally it makes most sense to have protein servings spread

Then I drink performance fuel as I start warming up and finish my second to last exercise

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[Kuba]

I am with Lewis on this one

You aren’t in. A position to gain much tissue lost sbow

Run a health phase where you can. Still grow then start a longer offseason

Quick fixes in bodybuilding never lead to the best of outcomes

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[Kuba]

Absolutely 0

Old silly myth

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[Kuba]

Have to send me over receipy you tagged Roman in bro haha what was it ? Looked nice

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[Kuba]

It takes time to operate at a high level

Every time you diet you get better and learn
Same goes for offseason

Just aim to be 5/10% better every time my man and lean into the challenge and discomfort

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[Kuba]

Leg day today, legs are perma fucked at the moment but as long as I can progress my lifts that’s the main most important thing

Soreness is not an indicator of your recovery, your ability to progress your lifts is.

Curl x4
Leg ext x2
Leg press x2
Pendulums x2
Rdl x2
Calf x2

Usual session so game on.

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[Kuba]

What do you need to prioritise the most ?

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[Kuba]

Rest day 251 – posing and check in this morning, keeping my routine and posing 2x per week and it’s generally 2x full hard rounds with holds (10 mins ) to keep my posing conditioning

Usual day for rest, client updates and peaking Vanessa – had 2 clients compete yesterday Natalie won her class Eamon 3rd – Vanessa up today in wellness game on.

Busy weeks with clients competing every weekend until Olympia and after but that’s all good love this shit!

In a very good place both mentally and physically

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