Kuba
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Variation
If me or Jordan have one variation – we will see our lifts stall pretty quickly
Having 2 variations gives you a longer run way for progression across all lifts
And more fun with variety of lifts
If my kit was limited I would still have 2 variations I’d just run variations of movements and change the lifts accordingly for variety in loading and movement patterns
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Rest day 253 holding and body composition actually improving I’m confident I can tick of 260 with glutes still boxed off at this rate of progression so that’s what I’m chasing now over next 6:7 weeks then next goal ahead
Ticked off one of my first performance goals ( 5 pps Cybex with no sleeves for 8 ) hit it for 9 reps yesterday so I am very happy. That’s 3rd in too!
Today just usual client work steps and relaxing
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I add lantus once food comes up
Post show as little as 5 iu drives hypos for me
Some guys I keep it in at low dose again dependsWould make more sense to keep low cycle for 4 weeks get fresh then grow – 6 weeks of high drugs post show you won’t build much just drive more streee
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The negatives I personally see from yohimbine with most people are not worth using
Water retention
Stress
FatigueIt’s just poor, I don’t use it with most people as it actually drives so much stress and fatigue you see less fat loss not more
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Yes, it will not only improve your waist line but also improve your bracing in the gym.
It’s huge imo and something I now do year round
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Leg day 253.8 feeling great, epic night of sleep and feeling great for legs ( minus legs still a bit sore haha they are just about recovering now but also blowing up so need to suck it the fuck up )
Big session today and huge weekend with 7 clients competing all over the world so busy one but that’s what we love to do
4 leg curl
2 leg ext
2 hack
2 leg press
2 Rdl
2 calf
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You need to diet now for 10 weeks then reverse diet and prep
You need to be a lot leaner for a proper start point for prep.
Your body fat is already at a point where adding more weight or pushing cals would out you in a spot where you have way too much to take off to get lean ( contest lean )
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Hi Ryan,
That’s a shame about the screenshots not being enlarged.
My private GP that I was with until the NHS agreed I had the deficiency in December 23 had me on 250mg every 14 days until I saw a study about the peaks and troughs were improved with microdosing so I decided to do 125mg every week.
I don’t fancy injecting myself every day.
I’m only running Test as that’s all I’m prescribed.
My Test levels have averaged between 26-32 nmol/L.
My symptoms have been:
– Tiredness (and sleeping more)
– Loss of confidence & anxiety
– Confusion
– Can’t get words out / slightly slurred
– Memory loss
– Cognitive function decline
– Absorption of information
– Headaches & pains – most days
– Joint pains and aches
– Erectile dysfunction
– Loss of sexual interest
– Hair finer/not sitting correctly
– Dry flakey skin
– General wellbeing decreased
– Sweating more
– Sensitivity to hot and cold temperatures
Within this 3 week period of stopping my injections, my cognitive function has improved and I seem to be enjoying life a little more rather than feeling frustrated and depressed.
My sex drive was very minimal but it has reduced even more so now.
Joint paints have returned more too.
Diet hasn’t changed since, nor has my supplements.
Again, I’m not trying to be a bodybuilder here, just general health.
More than happy to send my bloods on instagram if you’d like.
This is the biggest issue with infrequent dosing and administration
Inject sub c ( under skin ) daily using insulin needles – you won’t even feel it
You may not fancy doing it but tell me what’s worse
Feeling like utter shit daily or having to pin consistently daily ? I’d pick the latter
Sounds like hormone fluctuations and estrogen issue due to infrequent dosing
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Rest day – very productive day ticked off, usual start with client work as soon as I wake up for a power hour as I have a lot competing over this weekend in uk and overseas
Sleep last night was epic so I felt fresh this morning thankfully, today’s plan of action is smashing all work and then switching off for the day. No nap today but I did have 20 mins in bed, I always try to nap but if I’m feeling epic won’t happen today I feel decent so not happening.
Just in time for legs tomorrow – bw 253 and climbing without any changes so super happy and visuals are changing fast
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Rack pulls are poor – this is why you never see anyone with a good posterior do them
Stick to RDL and stiff legs – they give you proper ROM you need for erectors ( your hamstring and glutes too) rack pull does very little for you imo – also adding bands to it is useless as you want load heavy when you are bent over not stood up
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If you aren’t lean nothing will get you vascular – pump products will help
Pumpage is insane at it but againIf you aren’t lean
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Immense sessions so far, really seeing log book progress sky rocketing, need to keep my self in check more and not get carried away with load progressions but shit is feeling light so taking it where it is but again patience is key here
Body fat levels are pretty tidy at 253 now so I am super happy bodyweight has been moving up on average at around 1.5 lbs per week which is perfect rate of gain and it shows as my glutes are still completely boxed off which is crucial, I feel healthy too without any excessive water so that’s a huge bonus BP IS LOW blood sugars low resting heart rate still under 60 at this weight I have never been as lean as this or as healthy / hungry so I’m determined to now tick off 260 super tidy and then battle starts for 270
Busy weekend ahead
2 pros competing overseas
1 amateur in uk 2 in SwedenInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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If you need to use it
You are not cut out for bodybuilding, bodybuildings beauty is all about leaning into discomfort and pushing through – hunger is good and realistically
No matter how hungry you are you get 6 meals per day – I’m at a point now where I just feel people are pathetic if they can’t stick to this and just soft knowing people literally starve for weeks in some countries and even in uk
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I am a huge fan of carbs intra for me they make a huge difference when it comes to training performance and energy during sessions even as low as 10g I see / feel difference both my self and all my athletes
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I would aim for around 1 g salt per meal ( more if you sweat more and bigger you are generally )
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