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Kuba

Member
October 1, 2024 at 5:49 pm in reply to: Hi guys hope you’re all keeping well and healthy! I’ve currently just changed my cycle too 400 test 200 primo 200 mast split 50/50. Again my problem is on cycle atm I’m always struggling with my overall libido and sex drive. In the gym and overall energy is decent, mood is hit and miss for me depending on how much food and sleep I’m on. But my overall sex drive and libido is always low never super high even with very high testosterone. My prolactin is in check I did have to bring this down but it is all good now! So my only other guess is estrogen is out or range but again how high is too high with estrogen??? I know if you lower estrogen too much your libido is non existent and if it’s too too high again this can lower sex drive? I know that estrogen is very important for male sex drive I have thought about just doing a small bit of test weekly into daily shots just like 150/200mg weekly. I do pin daily micro doses atm on cycle I’m just trying to massively increase my libido as it shouldn’t be this low on cycle?

Generally if you are looking for libido you will never imo have best libido on cycle

Drop down to trt or trt plus 200 mg test e or about with low dose of cialis daily if you are looking for sex drive only

800 mg total of gear will drive a decent amount of anabolism but not much sex drive

Sex drive is also impacted by stress, sleep and lifestyle

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Kuba

Member
October 1, 2024 at 10:15 am in reply to: U/L rotations

This looks good

In would add a set of dbell Rdl on lower 1 at the end and then 1 set of sldl to start in lower 2 ( remove split squat )

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Kuba

Member
October 1, 2024 at 10:14 am in reply to: Top set stalling

Adjust your rep range or switch the movement out ( if it is just one movement stalling )

If you are seeing a. Performance decline overall you need a deload

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Kuba

Member
October 1, 2024 at 10:13 am in reply to: Am I not made for tbjp training?

Push pull legs x3 pee week is best

If you need more arms you can literally add bicep / tricep work to each session
If you need more delts you can add them to legs & back work

Options are infinite with how you can modify push pull legs – this is why I am a big fan of it over any other split

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Kuba

Member
October 1, 2024 at 10:11 am in reply to: Kuba’s 20/21 Level up

Leg day – this one will be interesting, all lifts have been progressing but I am edging towards needing a deload so I am sore everywhere but these sessions now are the most valuable imo if you can progress them that is where you see the biggest returns. So the goal today is to progress all lifts, don’t get hurt and smash the entire log book.

Weight the same as yesterday rest days ticking me over nicely on these calories which is perfect.

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Kuba

Member
September 30, 2024 at 5:55 pm in reply to: question

If you don’t need a rest you probably need to be training harder

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Kuba

Member
September 30, 2024 at 10:25 am in reply to: Weekly net stimulus

Pay no attention to it

Focus on training with effort and good execution, if people are saying this shit without providing context for people to understand they don’t know what they are talking about ignore that shit and move on

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Kuba

Member
September 30, 2024 at 9:17 am in reply to: Kuba’s 20/21 Level up

Rest day no changes and weight up to 256.6, this is good as I don’t think the look is changing for the worst plus with cycle escalating this is now when drugs are going to start peaking over next 3/4 weeks so the fun continuous!

Full week of training to tick off and then time to deload and rinse and repeat I’d love to see 270 by Christmas

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Kuba

Member
September 30, 2024 at 9:05 am in reply to: Niki Chisty prep updates

Todays check in at 6 days out

My plan of 10 low days from the 23rd until the 2nd has had to change with me dropping 2.2kg / 4.8lbs this week, even with a 750c high day inbetween.

So today’s carbs are 375g instead of my usual 100g on a rest day. My hope is this puts a kilo back on to see me through the start of peak week, as 750c normally puts 2kg on me.

This is class bud well done

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Kuba

Member
September 29, 2024 at 5:58 pm in reply to: Kuba’s 20/21 Level up

255.2 holding and the look is stepping forward nicely so I am pleased, just have to stay in this grove now

Key for me is staying focused and not getting distracted & overwhelmed. I spend a lot of time in my head at times, so I remind my self now to just keep working – more work less thinking.

We move forward ever day one step at one time one meal at one time, attitude I keep year around and it’s what I love so much hence why I am extremely happy locked in my own bubbles some people get it some people don’t

Makes no difference to me, I’m doing what I love every day, people like to drive their on idea of what they like onto you at times – ignore that shit and stay on the fucking course!

Immense training sessions progress taken and body is fucking sore but I love it, will deload over next week as we are going to Olympia.

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Kuba

Member
September 29, 2024 at 5:55 pm in reply to: Protein intake – confused

I just did a video on this, both setting up nutrition and on protein intake on my YouTube

When you set your protein intake
Up – set it from direct macros

Setting up your diet set protein first hit your target then set carbs & fats and this will see it higher but it’s not
Protein imo that is beneficial as it isn’t from complete sources aim for 2.5 3.5 lbs of protein per lean LB of bodyweight minimum

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Kuba

Member
September 28, 2024 at 9:39 am in reply to: Stay onto full body or switch to upper lower?

Rich nailed it – stay on the course my friend

Do not get distracted run the spit until you NEED to change

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Kuba

Member
September 28, 2024 at 9:38 am in reply to: Erector load

I would rotate between SLDL and then run RDL variation on the other

Start with one in one session
Finish on other in another session

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Kuba

Member
September 28, 2024 at 9:12 am in reply to: Kuba’s 20/21 Level up

New on this site and love this updates! Are you in a self-coaching process or do you have a coach?

SEB

I self coached with help and input from Jordan pretty much last 2 years, I am now working with dean, again it’s a coaching relationship it isn’t like the usual do as I say coaching business you get normally as that’s not something I could do with where I am right now.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
September 28, 2024 at 9:11 am in reply to: Full body & Rest Pause

As a beginner you likely won’t be training to failure so adding rest pause sets is fine as you are nowhere near failure anyways so you are not driving any fatigue or not much

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

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