[Kuba]

Here I would honestly break this down to

Push pull legs rest

I don’t think you need an arm day yet tbh, running ppl you will get a ton more work – adding an arm day you are taking away from actually hitting bigger lifts that will see much more reward for you

Focus on getting big and strong – arms will grow

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[Kuba]

Epic push day I was down 1 rep on dbell but that was just down to fucking my set up, rookie mistake but progressed entire session even with shit sleep and high stress – this is a firm reminder you can always progress if you find your balls!

264 lbs glutes still boxed – we’re cooking 😈🫡

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[Kuba]

Rest day slight drop in BW from legs as usual that’s with food increase in place, food going in nicely and I feel great so we keep moving

Sleep little rough after legs but it always is

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[Kuba]

Pretty normal as food gets higher, wash your rice to take starch out of it and make sure you no vary your food

Add digest pharma pro when food is higher

As long as they aren’t horrible and constant your good

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[Kuba]

Add vital support – love heart & heart care
Drop weight ( body fat )
Stop drinking & reduce stress )

Check your BP fasted and then later in the day 3x per week

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[Kuba]

Leg day, 263 today – feeling good and food coming up today, time to get 270 ticked off now and beyond.

I feel great, little busier as Meg is away so steps are a touch higher. Excited to train today, big session in as always and then we eat rest work and recover – rinse and repeat just how I like it

4 curl
2 ext
2 leg press
1 hack
2 Rdl
2 calf

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[Kuba]

Pull day,

Feeling great, solid session and progressed all lifts, added a set on few lat movements as recovery allows it very productive work and I felt bigger & stronger.

SA pull down x2 + 1

Cybex row x2

Cybex eagle SA row x3 +1

Upper back pull down x2

Prime row x3

Into shrug

Bicep x3

Reverse pec x3

All lifts up and felt good, appetite & condition are great. Legit 270 in bound

Hey kuba, has there been any change in cycle since the start of this push up? Just checked back the log and haven’t seen any.

Do you find sleeping harder as you push up in weight, regarding snoring and potential need for cpap? [/quote]
I don’t get fat and watery this makes it pretty easy I’m still hungry for every meal, blood pressure is low and I don’t snore at all my sleep has actually been the best yet and I’ve just climbed above 262 mark so key for me is not getting fat.

Slowly taking up the BW plays a huge role too.

Cycle still same since last update as I’m progressing well.

Weight held at 262/3 mark so almost time to add touch more food.

Took pics today for check in and actually semi happy with them so time to keep going up

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[Kuba]

Whats your reason for insulin pre workout and not post workout?

Gh pre bed is fine

Was reading kuba and Jps post on another post… was gonna do both but you get 2 spikes anyway so thought no point in doing it post workout aswell[/quote]
0 point doing it post workout when you already have heighten nutrition uptake / carb uptake from training – you also get a second peak from fast insulin so this covers you pre and post.

I would not use any fats in pre meal and I would swap oats for cream of rice there for digestion – you want less fibre in pre meal

I would personally Start with 3 iu this would be ideal for carbs you have there – if I was to to it if you do it it’s your choice / responsibility so be safe

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[Kuba]

Pull day,

Feeling great, solid session and progressed all lifts, added a set on few lat movements as recovery allows it very productive work and I felt bigger & stronger.

SA pull down x2 + 1
Cybex row x2
Cybex eagle SA row x3 +1
Upper back pull down x2
Prime row x3
Into shrug
Bicep x3
Reverse pec x3

All lifts up and felt good, appetite & condition are great. Legit 270 in bound

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[Kuba]

Are you assisted or natural ?

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[Kuba]

Madness 😃 who ever wrote this 100% barely look like they lift

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[Kuba]

Illness and fatigue can drive inflammation and water higher it’s normal bud

Rest a few days you’ll drop straight back off don’t stress you won’t get fat from thin air

Thank you Kuba. Would you recommend keeping cardio in? I usually do 30 mins on rest days. Or pull it out completely? [/quote]
No, rest days should really be for rest. Cardio doesn’t improve recovery – do less to recover not more

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[Kuba]

Illness and fatigue can drive inflammation and water higher it’s normal bud

Rest a few days you’ll drop straight back off don’t stress you won’t get fat from thin air

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[Kuba]

Push day, 262.4 today so moving a long nicely.

Overall feeling great, progress is coming on thick and fast so I am pleased. Everything is clicking very well at the moment across all areas so we take it and run with it.

Todays push day below – I will aim to press 60s for two sets maybe we wil see and then back off with 50s. Dbell work is feeling good atm so sticking with it 🙂

Y raise 3

Fly 2

Incline dumbbell 3

Flat press 2

Narrow grip press 2

Overhead extension 3

Behind back lateral into press up 3

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[Kuba]

You can tag in chest supported shrug at the end of your machine upper back work or even Tbar row either as a separate set or a set extension

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